Fitness Walking & Hiking Custom Orthotics—2024 Review
Updated November 16, 2023.
Our team of physical therapists and orthopedics researches and recommends the best custom orthotics by Upstep. Our reviews are unbiased and provide accurate information about the products reviewed.
Having and maintaining healthy feet is essential for both daily life and various sporting activities, such as walking, hiking, or spending a day on your feet at work. As you spend more time on your feet throughout the day and clock up more steps, the intrinsic muscles of your feet become fatigued and discomfort or injury could set in.
Orthotics adsorb the shock experienced by your feet while power-walking or running and redistribute body weight throughout your entire foot. This plays a crucial role in reducing pressure areas and reducing tissue inflammation.
Read on to learn how Upstep's custom orthotics will benefit you when walking or hiking.
- FSA & HSA eligible
- Free shipping and returns
- Custom-made by professional podiatrists
How Fitness Walking & Hiking Custom Orthotics Work
Fitness walking and hiking custom orthotics are specifically molded to the shape of your feet, accommodating any conditions you may already be struggling with in your feet. The custom orthotics distribute weight evenly throughout your foot, creating a stable platform for your foot to move on while completing your activity. With the added support, your feet won’t become fatigued as quickly compared to conducting your activity without orthotics.
Custom orthotics are also an effective way to manage specific conditions you may be experiencing such as plantar fasciitis, bunions, flat feet, or heel spurs.
- Custom-designed for your feet
- Reduces the onset of fatigue
- Made from durable and moisture-absorbent materials
- Mold is cast in the comfort of your home
- Feet will take time to adjust—not an instant remedy
- Short waiting period before receiving the orthotics
The Price of Fitness Walking & Hiking Custom Orthotics
Custom fitness walking and hiking orthotic insoles from Upstep are $229 for a single pair, while two pairs are available for $174 each. Depending on how much you use the orthotics, they’ll usually last for an estimated 2-3 years. This makes custom orthotics a cost-effective way to help you achieve overall comfort throughout your physical activities.
Additionally, Upstep has a return policy of 120 days with a money-back guarantee, while the orthotics can be altered further to your shoe or foot upon request.
» Do you like hiking but struggle with plantar fasciitis? Here are the best hiking boot insoles for plantar fasciitis
Using Upstep's Fitness Walking & Hiking Custom Orthotics
Upstep's fitness walking and hiking custom orthotics are inserted into your shoes for maximum comfort before embarking on your walk or hike. The design of the orthotics aims to create a normal, biomechanical heel-to-toe "roll", limiting your risk to develop pain and injury to your ankle or foot.
The custom orthotics purchased from Upstep can be used until you don't feel the same support as when the orthotics were new or in the event that they are potentially aggravating the symptoms in your feet.
Why You Should Use Upstep’s Fitness Walking & Hiking Custom Orthotics
Upstep's custom orthotics are cast in the comfort of your own home and returned back to you upon completion of manufacturing. The custom orthotics are made from extremely durable and breathable orthotic materials. The top layer is moisture absorbent making it suitable for all activities and weather conditions.
With Upstep, all custom orthotics are made with years of podiatry knowledge and experience at affordable prices.
Upstep Flat Feet Custom Orthotics
Flat feet occur when the arches of the feet are lower than normal or entirely absent. This condition can be congenital (present from birth) or develop over time due to factors like injury, age, or obesity. Flat feet are generally asymptomatic, but when they cause pain, they can affect movement—Upstep's Custom Orthotics for Flat Feet help limit the adverse symptoms that may result from having flat feet, controlling abnormal foot motion and preventing injuries. They provide cushioning and support, making it more comfortable to walk, and can help completely get rid of pain and strengthen the foot over time. Why You Should Use Upstep Custom Orthotics for Flat Feet Our team of international-level professionals, led by our head of podiatrist, Philip Wells, meticulously designs and produces each pair of custom orthotics. With over 100K orthotics and 25 years of work, we developed the next step on custom orthotics, made from the world's most advanced materials. What sets Upstep's custom insoles for flat feet apart from pre-made insoles is that they are designed to fit perfectly based on the unique foot impressions you send and focus on the cause of your flat feet. The actual design is done by expert podiatrists, using over 56 high-quality materials to guarantee maximum support for the heel arches and comfort. What's more, you have an unlimited number of returns within the first six months of receiving the orthotics. This guarantees that you get perfect orthotics that ensure you have pain-free mobility at no extra cost to you. How Does the Process Work? Upstep custom orthotics are designed and created based on your footprint and foot shape—which you provide to us through our impression kit. Step 1Take 50 seconds to answer a few short questions about your issue—it's 100% risk-free.Step 2Get Upstep's impression kit in 1-3 business days, imprint your feet, and send it back free of charge.Step 3We'll create and ship your Upsteps with FedEx within 35 business days from the day we receive your imprint. Wearing and Adapting to Upstep Custom Orthotics for Flat Feet In the earlier stages, you shouldn’t aim to wear the custom orthotics for more than one hour at a time, as there can be some initial pain. As your body adjusts, you can increase the length of time you wear them until you can wear the orthotics without discomfort. Ideally, you should reach this point within two weeks. Upstep’s return policy allows up to six months for you to return the custom orthotic because of a complaint and get your money back if the claim is valid. Pricing of Upstep Custom Orthotics for Flat Feet When it comes to buying custom orthotics, the price of traditional custom orthotics can be anywhere from $400 to $800. When you add the cost of the consultation or shipping fees if you purchased the orthotics online, the price skyrockets. Upstep offers a cost-effective alternative—with Upstep, you will pay up to 60% less on custom orthotics, and the whole process is simple and can be done in the comfort of your home. If you keep an eye out for bundle deals and sales, you can get a pair of quality custom orthotics at a great price. Additionally, here's what else you can do to ensure you get them at a price that fits your budget: Payment plan: Upstep integrates with the BNPL platform, Klarna, allowing you to buy the orthotics in four interest-free payments. The first payment is made when the order is processed, while the remaining three installments are automatically deducted every two weeks. FSA and HSA eligible: You can claim back reimbursement for these orthotics under FSA and HSA.Free shipping and returns: Upstep offers free shipping and free return services within the United States. Upstep Orthotics Reviews: Proven Quality, Satisfied Buyers At Upstep, we take pride in delivering high-quality custom orthotics that meet the needs of our customers with flat feet. Our commitment to excellence is reflected in the satisfaction of our verified buyers. With a growing community of satisfied customers, Upstep has garnered positive reviews and testimonials from individuals who have experienced the benefits of our custom orthotics. These testimonials serve as a testament to the effectiveness and quality of our custom-made insoles. The positive feedback we receive from our satisfied customers highlights the following key aspects of Upstep's custom orthotics: Superior Comfort: Our custom orthotics are designed with precision to provide optimal comfort and support for individuals with flat feet. The personalized fit ensures that each pair is tailored to the unique foot anatomy of the wearer, enhancing overall comfort and reducing discomfort.Pain Relief: Many buyers have reported significant pain relief after using our custom orthotics. By addressing the underlying causes of flat feet and providing proper arch support, our insoles help alleviate foot, ankle, knee, and lower back pain associated with this condition.Enhanced Performance: Our custom orthotics not only relieve pain but also improve foot function and performance. With improved foot alignment and stability, individuals can engage in various activities with reduced fatigue and enhanced efficiency.Durability and Longevity: Upstep's custom orthotics are crafted using high-quality materials and advanced manufacturing techniques. This ensures durability and longevity, allowing individuals to enjoy the benefits of our insoles for an extended period. Don't Compromise on Your Foot Health and Comfort When it comes to finding reliable, high-quality custom orthotics for flat feet, Upstep is dedicated to providing a solution that exceeds expectations. By choosing Upstep, you can trust that you are investing in quality orthotics that have been meticulously designed and produced by a team of podiatrists and international-level professionals. Trust in our expertise, reliability, and commitment to excellence. Join our community of satisfied buyers and experience the difference for yourself! Take a step towards improved foot health and overall well-being with Upstep. Related Posts: » Best Insoles for Flat Feet—Tested by Physical Therapists » Best Insoles for Weightlifting With Flat Feet » Best Basketball Shoe Insoles for Flat Feet—Boost Your Game » Best Cycling Shoe Insoles for Flat Feet » Most Comfortable Golf Shoe Inserts for Women With Flat Feet
On My Feet All Day
Your feet can only take so much strain before your body shows signs of stress, particularly in those who stand or walk for prolonged periods. Being on your feet for more than four hours a day can cause leg swelling, muscle fatigue, lower back pain, neck stiffness, and other musculoskeletal disorders. Invariably, these lead to pain and discomfort in the body, especially in the feet. While there are several ways to treat foot discomfort and pain, insoles are well recommended. Read on to find out why Upstep's custom insoles for standing and walking all day are one of the best treatment options. How Insoles Help Someone on Their Feet All Day Most shoes are not designed to accommodate excessive strain or to relieve pain, but insoles can help bridge this gap. As layered inserts, insoles can be placed inside a shoe to reduce stress on the feet. They cushion the feet, absorbing the impact on the muscles and joints of the leg caused by prolonged standing or walking. Reducing the strain put on the feet eliminates muscle fatigue and joint pain. Upstep's shoe inserts for being on feet all day can help with reducing the strain while also helping keep the foot in the proper position or realign the foot, correcting posture and preventing deformity. They are custom-made by podiatrists and specifically designed for your feet. As such, Upstep's On My Feet All Day custom insoles ultimately enhance stability and stamina. Foot Conditions That Insoles Help With Examples of conditions that may require insoles are plantar fasciitis, Achilles tendonitis, flat feet, heel pain, sprains, and many more. With a good pair of insoles, these conditions are easily treatable in their early stages before they lead to severe foot pain and deformities. They are also excellent for preventing these conditions from developing due to being on your feet all day. Upstep's custom orthotics are voted the best insoles for flat feet for standing all day by thousands of satisfied customers. How to Wear the Insoles Before using the insole, ensure they are a proper fit for your shoe. When it comes to usage, you don't need to wear them excessively but wear them while you're standing or walking for more than a few hours at a time. It's advisable to get at least two pairs of insoles to fit in different pairs of shoes, so they are readily available and don't need adjusting every time you change your shoes. Related Topics» Check out our top choice of the best insoles for walking all day» Find out which are the best insoles for standing on concrete all day» Read more about over-the-counter insoles vs. custom orthotics» Does Medicare cover custom orthotics?» Should you wear orthotics all the time? Price of Insoles for Prolonged Standing and Walking On average, custom insoles for standing and walking for long periods cost between $200 and $800. Upstep's custom insoles for standing and walking all day, however, cost 60% less than many other custom orthotics. They only cost slightly more than over-the-counter orthotics, even though they are made from superior quality materials, are more durable, and are tailored to the exact shape of your foot. There is also a discount for ordering two or three pairs of insoles from Upstep. On My Feet All Day, as well as all other Upstep's custom insoles, come with a 180-day return policy. During this period, you can return the insoles for free and order a new pair to be made if you're not satisfied with the quality or fit. Moreover, Upstep allows four interest-free payments using Klarna, and they are covered by insurance. This means any purchase of an Upstep insole is eligible for a refund under the FSA and HSA plans. Why Upstep's Insoles Are Best for Standing and Walking All Day 180-day money-back guaranteeFSA & HSA eligible; Klarna eligibleFree shipping and returns Insoles from Upstep are easily the best choice when choosing custom orthotics for people who stand or walk for prolonged periods. They are designed by seasoned podiatrists using top-quality materials. You don't need to visit a physical store, as Upstep sends a foot impression kit straight to your home with a prepaid shipping label so you can return the foot impression kit for free. Using the foot impression kit, Upstep makes your well-cushioned custom insoles. The cushioned materials are in the top and mid layers to make the foot more comfortable while on your feet often and act as shock absorbers. Upstep's On My Feet All Day custom orthotics also contain rigid materials to support the foot arch during activities. The basal layer is made from temper-weave and breathable materials to prevent moisture and limit odor. They may also have additional features to help relieve pain and discomfort for your specific condition. ProsCustom-made by top podiatristsConveniently purchased from homeMade from high-quality materialsDurable Polypropylene shellRelieve foot pain from standing and walking for 4+ hoursEliminate foot pain from standing on concrete and other hard surfacesOne of the best insoles for arch support on the marketConsBrief waiting period before they arrive When you compare the relief you get from these insoles with their price, it's quite clear why anyone who has to stand or walk for long periods should choose Upstep's On My Feet All Day, custom shoe inserts for walking all day, over other custom orthotics or over-the-counter insoles. Order yours today to see for yourself why Upstep's custom orthotics are the best insoles for standing and walking all day!
Normal Everyday Activity
Custom insoles offer many benefits for those with foot complaints requiring symptom relief. However, people without serious foot ailments can also benefit from wearing insoles on a daily basis. They help manage any discomfort caused by being on your feet for several hours a day, which many of us experience when completing our everyday activities. Wearing insoles is paramount in preventing any serious foot complications arising in the future. It is important to note that custom orthotics cannot entirely prevent or cure foot conditions, but they do provide maximal comfort while wearing them. The improved comfort provided by Upstep's insoles throughout the day is exceptional and comes at an affordable price. Read on to learn more about how insoles can help you with overall foot comfort, reduce the risk of foot conditions arising, and prevent injury. FSA & HSA eligible Free shipping and returnsCustom-made by top-tier podiatrists How Insoles Work to Support Your Feet Insoles provide foot support which helps to reduce muscle fatigue occurring throughout the day. This foot support also helps restore normal biomechanics of the foot and lower leg by correcting movements while walking and running. This subsequently lowers the risk of future foot and ankle injuries and improves balance and overall efficiency when performing everyday activities. Insoles redistribute your body weight through the entire foot, reducing specific pressure areas that could lead to discomfort after some time on your feet. They also provide cushioning to absorb some of the impact on your feet during physical activity, further improving your overall comfort. ProsMade from high-quality, durable materialsCompetitive and affordable priceCome with a 120-day, full money-back guaranteeEligible for FSA/HSA coverMolding is done at homeConsOrthotics need replacing every 2–3 years How to Maximize the Benefits of Using Insoles Insoles provide the most support and comfort to the feet when worn on a daily basis and may not provide the same symptom relief when they are not worn. Finding and using insoles that fit the shape of your shoe and are the correct size further assists in getting the most out of your orthotics. Price of Insoles for Normal Everyday Activity Upstep's custom insoles, molded to the exact shape of your feet in the comfort of your own home, are priced at $229 per pair, including shipping. This price is discounted when you purchase more than one pair. If you order two pairs, they are $174 a pair and only cost $155.67 a pair if you order three pairs. This makes Upstep's orthotics about 60% cheaper than other orthotic brands. Upstep offers a full money-back guarantee for 180 days after your purchase should you not be satisfied with their quality or fit. Shipping of returns is at no cost to you. You are also eligible for reimbursement on FSA/HSA health plans when you purchase Upstep's custom insoles. Why Should You Choose Upstep's Insoles for Normal Everyday Activity? Custom orthotics are a safe and effective way to manage and limit the progression of common foot ailments. Upstep's Normal Everyday Activity orthotics are manufactured using high-quality materials with a durable polypropylene shell. They are expertly designed by podiatrists and will suit a variety of shoe shapes. The design of the insole aims to provide maximum support for the foot arch while also cushioning the foot to increase your overall comfort. These factors lead to relief from common foot pains that you may experience from a few hours spent on your feet.