Stabilization Bridge

  • Sets
  • Repetitions
Step 1

Lie on your back with one of your ankles on a ball, the other leg straight off the ball and your back in neutral position (slightly arched).

Step 2

Activate your lower abdominals (transversus abdomini) by bringing your belly button inward and by activating your pelvic floor muscles (inner thigh) 20 to 30% of a maximal contraction. Maintain a steady abdominal breathing while you lift your pelvis off the floor keeping your back straight and your knee slightly bent. Return to floor and repeat.

Stabilization Bridge
Stabilization Bridge