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Upstep Blog

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03/23/2017 Philip Wells Bsc.

Philip Wells Bsc.

How it’s possible to make a foot orthotic without seeing a podiatrist or other specialist healthcare practitioner ?

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03/05/2017 Philip Wells Bsc.

Philip Wells Bsc.

Heel pain and golf

03/05/2017

The most common foot compliant is heel pain and golfers are no different. However, heel pain is not a medical diagnosis and I often find that the cause of the pain in the golfing foot is different from other groups of patients.

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02/26/2017 Philip Wells Bsc.

Philip Wells Bsc.

The standard approach for most injuries is to rest the affected area but how much rest  is enough?

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01/18/2017 Philip Wells Bsc.

Philip Wells Bsc.

Treat your feet with a little respect. Follow these day to day footcare tips and you'll notice the difference. 

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01/16/2017 Philip Wells Bsc.

Philip Wells Bsc.

With over 64 different Upstep insoles to choose from, you can be sure that we will have an insole that is right for you.

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01/11/2017 Philip Wells Bsc.

Philip Wells Bsc.

Once the arches of the foot are working well, it is then worth looking at the bigger muscles in the shins as these play a vital part in the foots interaction with the rest of the body and the ground.

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01/10/2017 Philip Wells Bsc.

Philip Wells Bsc.

There are plenty of upper and lower body exercises to improve how hard you hit the ball, but many forget to do specific exercises for their feet.

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01/07/2017 Philip Wells Bsc.

Philip Wells Bsc.

The answer is a resounding yes! This is because orthotics reduce unwanted movement between the foot and the inside of the shoe. Although golf shoes are great at reducing the movement between the ground and the sole of the shoe, they can’t stop the foot from twisting and flattening.

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10/31/2016 Philip Wells Bsc.

Philip Wells Bsc.

Children can benefit as much as adults from using custom insoles but it is important to understand a few key differences.

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10/26/2016 Philip Wells Bsc.

Philip Wells Bsc.

As you can imagine this is a common question which has the ever predictable answer of ‘it depends'

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42 Products Listed

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