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04/23/2017 Philip Wells Bsc.

Philip Wells Bsc.

Pain in the bottom of your feet, especially under your heel? Worst 1st thing in the morning or when getting up after sitting? Not getting better or even getting worse? Sounds like you have Plantar Fasciitis!

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04/09/2017 Philip Wells Bsc.

Philip Wells Bsc.

So you wake up 1st thing in the morning, put your foot down and you get excruciating pain underneath your foot. You manage to walk it off but as soon as you sit down for more than 15 minutes the pain comes back when you stand up again. 
Sounds familiar?

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04/09/2017 Philip Wells Bsc.

Philip Wells Bsc.

Painful heels, especially 1st thing in the morning, are often labelled as plantar fasciitis but did you know that there is more than one type of plantar fasciitis ? Here is a quick summary of the different stages of plantar fasciitis.

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04/03/2017 Philip Wells Bsc.

Philip Wells Bsc.

Does a pair of house slippers really is the best solution for reducing our feet pains ?

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03/23/2017 Philip Wells Bsc.

Philip Wells Bsc.

How it’s possible to make a foot orthotic without seeing a podiatrist or other specialist healthcare practitioner ?

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03/05/2017 Philip Wells Bsc.

Philip Wells Bsc.

Heel pain and golf

03/05/2017

The most common foot compliant is heel pain and golfers are no different. However, heel pain is not a medical diagnosis and I often find that the cause of the pain in the golfing foot is different from other groups of patients.

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02/26/2017 Philip Wells Bsc.

Philip Wells Bsc.

The standard approach for most injuries is to rest the affected area but how much rest  is enough?

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01/18/2017 Philip Wells Bsc.

Philip Wells Bsc.

Treat your feet with a little respect. Follow these day to day footcare tips and you'll notice the difference. 

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01/16/2017 Philip Wells Bsc.

Philip Wells Bsc.

With over 64 different Upstep insoles to choose from, you can be sure that we will have an insole that is right for you.

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01/11/2017 Philip Wells Bsc.

Philip Wells Bsc.

Once the arches of the foot are working well, it is then worth looking at the bigger muscles in the shins as these play a vital part in the foots interaction with the rest of the body and the ground.

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