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Philip Wells Bsc.

Philip Wells Bsc.

2/26/2017 10:37 AM

The standard approach for most injuries is to rest the affected area but how much rest  is enough?

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Philip Wells Bsc.

Philip Wells Bsc.

1/18/2017 2:47 AM

Treat your feet with a little respect. Follow these day to day footcare tips and you'll notice the difference. 

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Philip Wells Bsc.

Philip Wells Bsc.

8/3/2016 12:40 AM

The modern day fitness centres and gyms offer a huge range of different activities for us to enjoy but it is important to understand the pressure this places on your feet

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Philip Wells Bsc.

Philip Wells Bsc.

8/2/2016 12:31 AM

Walking really is as simple as putting one foot in front of the other and allowing our body weight to move smoothly forward with as little energy expenditure as possible.

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Philip Wells Bsc.

Philip Wells Bsc.

8/1/2016 12:26 AM

Soccer places significant stress on the foot due to a combination of tight footwear, body fatigue and impact (both kicking the ball and being kicked by an opponent) resulting in a multitude of injuries. 

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Philip Wells Bsc.

Philip Wells Bsc.

7/31/2016 12:21 AM

Your feet experience incredible loads and forces during the average basketball game (Up to 10 times your body weight on landing) and injuries can often occur.

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Philip Wells Bsc.

Philip Wells Bsc.

7/26/2016 12:16 AM

A good game of golf places a unique type of stress on our feet. The combination of walking interspersed with either episodes of explosive power or high levels of concentration demands that the whole body is functioning at its best.

 

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Philip Wells Bsc.

Philip Wells Bsc.

7/19/2016 12:06 AM

Fundamentally our feet are not designed to work efficiently when cycling as their primary aim is to absorb and then return energy with every step we take.

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Philip Wells Bsc

Philip Wells Bsc

2/23/2016 4:11 AM

Do high-top shoes reduce ankle inversion? A dynamic x-ray analysis of aggressive cutting in a high-top and low top shoe. Bishop et el. (2013) Footwear Science.

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Philip Wells Bsc

Philip Wells Bsc

2/16/2016 4:17 AM

This research provides a good rationale for the adoption of a variety of training methods and footwear to help in reducing injuries related to repetitive training routines while wearing cleats. It also gives indications of the forces in a cleat that may be ‘reduced’ by custom orthotics.

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