Hosea Machio

Expert answers 5 answers

• Posterior Tibial Tendonitis

  How Long Does It Take to Recover From Posterior Tibial Tendonitis?

  The posterior tibial tendon is one of the most important supporting structures in the foot that assists in walking. Changes in the tendon can induce posterior tibial tendon dysfunction (PTTD), which impairs the tendon's capacity to maintain the arch. The foot arch might flatten as a result of this.

  Answered by Hosea Machio · 2 min read

• Achilles Tendonitis

  How Long Does It Take for Achilles Tendonitis to Heal?

  The Achilles tendon is the strongest in the body and connects your calf to your heel. Without it, walking would be impossible, which is why Achilles tendon injuries (like Achilles tendonitis) can be so detrimental.

  Answered by Hosea Machio · 2 min read

• Hammertoe

  Hammer vs. Claw vs. Mallet Toes: What Is the Difference?

  In hammer , claw, and mallet toes, the affected appendage is bent into an unusual position. The musculature that supports the toes becomes out of balance once the bone structure of the toes changes, causing them to bend into an abnormal position at one or more joints.

  Answered by Hosea Machio · 2 min read

• Plantar Fasciitis

  Can You Lift Weights With Plantar Fasciitis?

  Hardly anything ruins working out quite like an injury. Weightlifting or strength training has amazing cardiovascular and muscle-building benefits, but it may be particularly hard on your feet’s musculature, joints, tendons, ligaments, and fascia.

  Answered by Hosea Machio · 2 min read

• Orthotics and Insoles

  What Happens if You Stop Wearing Your Orthotics?

  According to professional instruction, orthotics are meant to be worn all the time as they address the foot function rather than the foot itself. Therefore, you shouldn't stop wearing your orthotics just because there is pain relief.

  Answered by Hosea Machio · 2 min read