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Foot Health Blog

Find expert articles from physical therapists and podiatrists to help understand, diagnose, and treat different foot health issues such as plantar fasciitis, bunions, flat feet, and more.

All Orthotics and Insoles Plantar Fasciitis Flat Feet

Featured

Best Insoles for Burning Feet Syndrome

Imagine the constant sensation of your feet on fire. Every step feels like walking on hot coals; even gentle pressure sends a searing pain through your soles. This is the reality f

December 18, 2024

a close up of a shoe with holes on it preview image

A pair of custom orthotics.

April 28, 2025

When Exactly to Replace Your Orthotics—OTC or Custom Orthotics, whether over-the-counter (OTC) or custom-made, are designed to support your feet, but they don’t last forever. Many people ignore subtle signs of wear or assume their discomfort is "normal,

A close up of bare feet next to orthotics.

April 28, 2025

How to Tell if Your Orthotics Are Working or Not Are your feet supposed to ache this much during the adjustment period? Without clear answers, you might waste months wearing ill-fitting inserts, risking more discomfort or even injury. The good is th

A person sitting on the bench.

April 23, 2025

How Your Foot Health Affects the Rest of Your Body Your feet are the literal foundation of your body, and when they’re compromised, they don’t just ache—they send shockwaves of imbalance through your knees, hips, spine, and even your neck. The truth i

A woman holding her back.

Pain Management

April 21, 2025

How Your Feet Issues Can Cause Back Pain Surprisingly, foot issues like flat arches, improper footwear, or even minor imbalances can stealthily sabotage your posture, creating a domino effect that travels up your legs and settles into your s

A woman sitting at a table using a laptop computer

Pain Management

March 24, 2025

5 Ways Working From Home Hurts Your Feet & How to Prevent It The shift to remote work has revolutionized how we balance life and career, but it’s also introduced unexpected pitfalls—especially for our feet. After a long workday—whether spent sitting or standing

A close up of Doc Martens.

Podiatrist Shoe Reviews

March 24, 2025

Are Doc Martens Really Good for All Feet? Podiatrist Review You love Dr. Martens' iconic look—its rebellious style, timeless durability, and streetwise edge. But beneath that cool style is a nagging question: Can these rugged boots actually support your feet?

a woman sitting on a couch with her legs crossed

Foot supination

March 7, 2025

How to Correct Supination: Stretches, Exercises, Orthotics, & More Supination, not to be confused with pronation, is the walking or running on the outside of foot. Supination is normal to a degree, but it can become excessive. When it does, it strains your ankles, ca

a close up of a person's foot with a green background

March 7, 2025

12 Ankle Strengthening Exercises to Prevent and Avoid Further Injury Strength in the lower leg muscles is extremely important in maintaining biomechanical alignment of the foot and ankle complex during high-impact activities such as running or jumping. The muscles prov

Person giving a foot massage to someone

Plantar fasciitis

March 6, 2025

How to Relieve Plantar Fasciitis Pain Using Pressure Points Plantar fasciitis is a common cause of heel pain [1] that often leads to restricted activity and significant discomfort if left untreated. While many turn to conventional remedies like NSAIDs, rest, e