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Foot Health Blog

Find expert articles from physical therapists and podiatrists to help understand, diagnose, and treat different foot health issues such as plantar fasciitis, bunions, flat feet, and more.

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Best Insoles for Burning Feet Syndrome

Imagine the constant sensation of your feet on fire. Every step feels like walking on hot coals; even gentle pressure sends a searing pain through your soles. This is the reality f

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Foot supination How to Correct Supination: Stretches, Exercises, Orthotics, & More Supination, not to be confused with pronation, is the walking or running on the outside of foot. Supination is normal to a degree, but it can become excessive. When it does, it strains your ankles, ca

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Ankle 12 Ankle Strengthening Exercises to Prevent and Avoid Further Injury Strength in the lower leg muscles is extremely important in maintaining biomechanical alignment of the foot and ankle complex during high-impact activities such as running or jumping. The muscles prov

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Plantar fasciitis How to Relieve Plantar Fasciitis Pain Using Pressure Points Plantar fasciitis is a common cause of heel pain [1] that often leads to restricted activity and significant discomfort if left untreated. While many turn to conventional remedies like NSAIDs, rest, e

A group of young men playing a game of soccer.

Foot pain Common Soccer Foot Injuries: Conditions, Causes, and Cures That sharp, stabbing pain in your heel after a hard tackle. The nagging ache in your ankle that just won't seem to go away. The fear of another rolled ankle sidelining you for weeks. If you're a socce

A man sitting on a basketball court with his foot on the ground.

Pain Management Common Basketball Foot Injuries: Conditions, Causes, and Cures Basketball demands explosive movements, quick directional changes, and repetitive high-impact landings that put tremendous stress on players' feet. Whether you're playing pickup games at the local par

A cyclist on a track.

Treating Forefoot Pain Cycling Foot Pain: Conditions, Causes, and Cures You're flying down the track, feeling good, and then it hits: that nagging ache in your foot. Maybe it's a burn, maybe it's a tingle, maybe it's just plain old pain. Whatever it is, it's making every

A person touching their foot with a red spot.

Treating numbness and tingling 10 Tips for Stopping Numbness and Tingling in Feet Numbness and tingling in the feet can be uncomfortable, frustrating, and sometimes even debilitating. These sensations aren't just annoying—they can be symptoms of underlying health issues that deserv

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Pain Management The Amazing Benefits of Rolling Out Your Feet Your feet are constantly working—standing, walking, running—yet they rarely get the attention they need. Day after day, they carry you through life, accumulating tension, stiffness, and micro-traumas

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Posterior tibial tendonitis 4 Stages of Posterior Tibial Tendon Dysfunction and Their Diagnoses Posterior Tibial Tendon Dysfunction (PTTD) is a common cause of flat foot deformity in adults. It occurs due to damage to the posterior tibial tendon. The posterior tibial tendon connects the calf mus