Up To 70% OFF EVERYTHING + FREE shipping

Call us (800) 945-4770

Foot Health Blog

Find expert articles from physical therapists and podiatrists to help understand, diagnose, and treat different foot health issues such as plantar fasciitis, bunions, flat feet, and more.

All Orthotics and Insoles Plantar Fasciitis Flat Feet

Featured

5 Best Insoles for Flat Feet—Tested by Physical Therapists

Insoles can help relieve pain, redistribute pressure, and correct any malalignment in the leg due to different types of flat feet. However, because of the sheer number of insoles o

December 17, 2024

a close up of a person's feet on a carpet preview image

Foot rolling a red ball on a wooden floor

January 7, 2025

How to Rebuild Arches in Flat Feet Imagine your arches as springs in your body, providing support and cushioning with every step. When these natural springs weaken, it can lead to a cascade of problems, from foot pain and discomfort to

a white ball sitting on top of a table

December 18, 2024

Best Exercises for Treating Flat Feet Flat feet are a common condition, referring to a loss of arch height or reduced development of the arches of the foot from childhood. Lower arches cause more of the sole of the foot to be in contact

a pair of dumbbells sitting in a gym

December 17, 2024

6 of the Best Insoles for Weightlifting With Flat Feet While weightlifting is not typically a high-impact sport, it does place your lower limbs and feet under intense strain—even more so if you have flat feet. Once the arches collapse, it negatively affec

a close up of a person's bare feet on a carpet

December 17, 2024

Conservative and Invasive Treatments for Flat Feet Flat feet (pes planus) is a condition characterized by a loss of arch height, leading to the entire foot making contact with the ground while standing. This condition can be seen in one or both feet a

a close up of a person's bare feet on a wooden floor

December 16, 2024

Can Natural Treatments and Custom Insoles Cure Pain From Flat Feet?Flat feet, also known as fallen arches, is a condition in which the arches of your feet are depressed, and most, if not all, of the sole is in contact with the floor. The condition is further divided

a man running on a track with a blurry background

December 9, 2024

Can People With Flat Feet Be Top Athletes?Flat feet are a common and generally painless foot condition. With flat feet, the entire sole touches the floor when you stand because of fallen or absent arches.‌ While it is asymptomatic in many peo

a man riding a bike down a curvy road

December 5, 2024

2 Best Cycling Shoe Insoles for Flat Feet Having flat feet is a disadvantage when it comes to cycling. Apart from contributing to pain due to repetitive stress, it reduces your ability to pedal optimally. While cycling shoes can help bridge s

a pair of white sneakers sitting on top of a table

December 5, 2024

A PT’s Opinion on the Best Footwear and Insoles for Flat Feet Flat feet is a common foot disorder where the entire sole is in contact with the ground while standing or walking. It's a complex deformity with varying types and stages depending on the degree of sym

A man squats with a barbell in his hands.

October 14, 2024

Weightlifting with Flat Feet: Challenges and Solutions Weightlifting is a challenging sport that demands precision, strength, and proper form. These challenges can be even more pronounced for those with flat feet, as the condition can lead to increased in