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Foot Health Blog

Find expert articles from physical therapists and podiatrists to help understand, diagnose, and treat different foot health issues such as plantar fasciitis, bunions, flat feet, and more.

All Orthotics and Insoles Plantar Fasciitis Flat Feet

Female standing on wood floor on a white background, wide view.

May 14, 2025

Best Insoles for Managing Overpronation Overpronation occurs when the arches of your feet flatten more than normal because of the way you walk or run. As a result, the muscles, tendons, and ligaments that hold your arches together will be s

a close up of a basketball going through the net

May 14, 2025

Best Inserts for Basketball Shoes to Prevent Pronation Basketball players cannot avoid repetitive stress on their lower limbs—it just comes with the territory. Whether you're blocking a jump shot or trying to shoot the ball through the hoop, how your feet

a close up of a tennis ball on a wooden floor

May 1, 2025

7 Best Exercises for Overpronated Feet Are you tired of knee pain and aching arches? Fix your overpronation with targeted exercises that stabilize weak ankles, silence creaky joints, and keep you moving.

a close up of a person holding a shoe cover

December 19, 2024

3 Best Custom Insoles for Overpronation—Designed by Top Podiatrists Discover the top custom insoles for overpronation, expertly designed by leading podiatrists. Find relief and support with the best custom orthotics.

a close up of a person's foot with a red light on it

December 17, 2024

How to Fix Overpronated Ankles Ankle overpronation, often known as flat feet, is a natural occurrence that occurs when the arches of the foot roll inward or downward while walking. The foot strikes the outside of the heel, then rol

A man holding his feet in pain due to overpronation.

November 10, 2024

Overpronation: Signs, Causes, & Treatments Understand overpronation with insights on its signs, causes, and treatments.

Top-down view of foot with chalk question mark surrounded by arrows pointing in different directions

February 15, 2023

Overpronation vs. Underpronation: Similarities and Differences Everyone that walks pronates. Pronation is the normal movement of the foot as we ambulate from place to place and refers to the side-to-side movement of the foot. Sometimes, this normal pattern can be