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Foot Health Blog

Find expert articles from physical therapists and podiatrists to help understand, diagnose, and treat different foot health issues such as plantar fasciitis, bunions, flat feet, and more.

All Orthotics and Insoles Plantar Fasciitis Flat Feet

a close up of a person holding a shoe cover

December 19, 2024

3 Best Custom Insoles for Overpronation—Designed by Top Podiatrists Overpronation is a foot condition that occurs when the ankle rolls too far inward as you walk, causing more pressure on your big toe and the inside of your foot. While it is not symptomatic initially

a close up of a tennis ball on a wooden floor

December 18, 2024

7 Best Exercises for Overpronated Feet Pronation is the normal inward rolling of the foot as you move from place to place. This is a normal phenomenon; however, the problem starts when you begin to overpronate or underpronate. With overpro

a close up of a person's foot with a red light on it

December 17, 2024

How to Fix Overpronated Ankles Ankle overpronation, often known as flat feet, is a natural occurrence that occurs when the arches of the foot roll inward or downward while walking. The foot strikes the outside of the heel, then rol

a close up of a basketball going through the net

December 13, 2024

Best Inserts for Basketball Shoes to Prevent Pronation Basketball players cannot avoid repetitive stress on their lower limbs—it just comes with the territory. Whether you're blocking a jump shot or trying to shoot the ball through the hoop, how your feet

A man holding his feet in pain due to overpronation.

November 10, 2024

Overpronation: Signs, Causes, & Treatments Many people suffer from overpronation, a foot condition that can lead to a host of painful problems, from plantar fasciitis to knee pain. This common foot ailment often goes undiagnosed or untreated,

Female standing on wood floor on a white background, wide view.

July 15, 2024

Best Insoles for Managing Overpronation Overpronation occurs when the arches of your feet flatten more than normal because of the way you walk or run. As a result, the muscles, tendons, and ligaments that hold your arches together will be s

Top-down view of foot with chalk question mark surrounded by arrows pointing in different directions

February 15, 2023

Overpronation vs. Underpronation: Similarities and Differences Everyone that walks pronates. Pronation is the normal movement of the foot as we ambulate from place to place and refers to the side-to-side movement of the foot. Sometimes, this normal pattern can be