3 Best Custom Insoles for Overpronation—Designed by Top Podiatrists
Updated March 27, 2023.
Overpronation is a foot condition that occurs when the ankle rolls too far inward as you walk, causing more pressure on your big toe and the inside of your foot.
While it is not symptomatic initially, overpronation can become problematic if not properly managed—it can lead to shin splints, stress fractures, heel pain, plantar fasciitis, and Achilles tendonitis. There are also a number of secondary conditions associated with flat feet.
Upstep insoles are custom-made by top podiatrists and specifically designed to help correct misalignment from overpronating. Here’s our pick of the three most effective custom orthotics for overpronation—designed, tested, and approved by podiatrists.
3 Best Custom Overpronation Orthotics from Upstep
- Best Arch Support Insoles for Overpronation: Pronation Custom Orthotics
- Best Orthotics for Overpronation and Flat Feet: Flat Feet Custom Orthotics
- Best Custom Overpronation Insoles for Running: Running Custom Orthotics
How Insoles Help With Overpronation
Insoles help to correct overpronation by limiting the inward roll of your ankles and feet. Supporting your feet from underneath and redistributing the pressure on the foot reduces the excess strain on the ankles.
Orthotics for overpronation also help keep the ankle neutrally aligned so that weight transfer through the ankle to the ground remains optimally efficient. This is particularly helpful in preventing pain in other parts of the kinematic chain.
What to Look for in an Insole for Overpronation
As crucial as insoles are in correcting overpronation, not every insole is the best option for overpronating feet. Ideally, the best insoles are custom designed to fit your foot size and structure—this type of insole is referred to as orthotics. When choosing an insole, look out for those that have:
- Arch support: built into the insole to support the inner foot arch
- Heel wedge: extra thickness limits the forward movement of the heel
- Metatarsal bar: relieves the pressure on the metatarsal heads
- FSA and HSA eligible
- Custom-made by top podiatrists
- Free shipping and returns
Upstep has the best insoles for overpronation, as they are specifically designed for foot alignment for people with overpronation problems. They are custom-made to fit your needs and your lifestyle while offering extra support to your feet and preventing them from rolling too far inwards.
Pros
- Custom-made by the best podiatrists
- Firm arch support
- Comfortable and durable
- Equal distribution of pressure across the feet
- Give the body a more stable base
- Help feet and ankles function efficiently
Cons
- Short waiting period before receiving orthotics
- FSA and HSA eligible
- Free shipping and returns
- Designed by podiatrists for overpronation and flat feet
If you have flat feet, you understand how important it is that your orthotics are designed specifically for you. Flat Feet Custom Orthotics provide a long-term solution and are fully customized to fit your lifestyle, reducing the discomfort that comes from flat feet and overpronation.
Pros
- Custom-made by podiatrists
- Provide a long-term solution
- High arch support
- Deep heel cup
- Reduce stress on the knees, heels, and back
Cons
- Short waiting period before receiving orthotics
- FSA and HSA eligible
- Free shipping and returns
- Customized to fit your foot specifications
Running Custom Orthotics provide the necessary support for runners who are having issues with overpronation. They are fully customized for your feet and made using quality durable materials that effectively absorb shock and reduce pain and injuries that may occur while running.
Pros
- Custom-made by podiatrists
- Provide comfort and cushioning
- Effectively absorb shock
- Provide motion control
- Ensure stability
Cons
- Short waiting period before receiving orthotics
Choosing the Right Shoes to Support Your Insoles
The correct shoe contributes to the restorative action of insoles for overpronation by keeping the foot neutrally aligned. When deciding on the most suitable shoe to purchase and use with your insoles, look for footwear with the following features:
- Limited flexibility Shoes with firm midsoles often have limited flexibility and are ideal in combination with insoles for overpronation.
- Supportive soles Shoes with firm arch support will keep the foot in alignment and reduce the likelihood of overpronation when moving.
- Elevated heel A heel height of one to two inches will take the strain off the foot arch and relieve foot pain due to overpronation.
- Proper cushioning Soft, stable, but springy insoles provide the best cushioning and are ideal for use in cases of overpronation.
- Reinforced heel counters Reinforced heel counter provides maximum support for overpronating feet during motion.
- Lightweight soles Shoes with lightweight soles are designed to soften steps, aid foot motion, and reduce strain on the foot joints.
- Shoes with straps or laces Laces and straps make it possible to adjust the upper part of the shoe to fit the foot structure and shape better.
Can Proper Footwear Correct Overpronation?
The short answer is no. As effective as insoles are, they won't correct overpronation alone, but they will contribute to the overall treatment and recovery. Footwear works best in conjunction with your insoles to support your foot, prevent the arch from flattening, and give your foot enough room to move around. Exercises for overpronation should also be implemented to manage the condition.
When you use the best custom-made orthotics and quality footwear, overpronation will soon become a thing of the past.
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