Can insoles help to prevent overpronation while snowboarding?

3 Best Custom Insoles for Overpronation—Designed by Top Podiatrists

Insoles are very effective when dealing with overpronation. Discover the best custom orthotics for overpronation—designed, tested, and approved by podiatrists.

Best Insoles for Loafers: Perfect Fit for Happy Feet

Your ultimate guide to choosing the best insoles for your loafers. Find custom solutions for arch support, heel pain and more.

Best Cycling Shoe Insoles to Provide Arch Support

Choosing the right cycling insoles can help you avoid injury. That’s why we’ve scoured the market to narrow down the choice to our top cycling shoes.

How to Fix Overpronated Ankles

Ankles that are overpronated can be fixed. This article will explain the causes, risk factors, and treatment options for overpronated ankles.

Insoles for Normal Everyday Activity—2026 Review

Learn more about Upstep's insoles for normal everyday activity, how they work, their benefits, and why you should choose Upstep for all your orthotic needs.

7 Best Insoles for Posterior Tibial Tendonitis

When you're looking to treat a condition like posterior tibial tendonitis, you'll find a ton of insoles to choose from. Here are our top picks.

5 Best Insoles for Standing on Concrete All Day—Podiatrists’ Choice for 2026

Insoles for concrete provide maximum arch support, comfort, and align your feet—check out our choice of the best insoles for standing on concrete all day.

Types of Insoles for Flat Feet: Which Is Best for You?

Depending on the type of flat feet you have, there are different types of insoles that will prove effective in managing the symptoms. Find out more in this post

Best Insoles for Burning Feet Syndrome

Read on to discover the best custom orthotics for relieving pain caused by burning feet syndrome and learn how to choose the right insoles and shoes.

Insoles for Standing and Walking All Day—2026 Review

Upstep's insoles are easily the best choice when choosing custom orthotics for people that stand or walk for prolonged periods. Here are the reasons why.

Do insoles help for shoes that are too big?

Hey guys! A pair of my shoes are too big for me, and it is causing discomfort to my feet. Therefore, I am thinking about buying an insole with hopes that it will solve the issue. Will the insole

How much should custom orthotics cost?

I tried looking for custom-made orthotics online, and I couldn't believe how much they cost. Are all custom orthotics this expensive?

What can I do if my insole does not relieve the pain of a flat foot?

I have 1 flat foot with a huge pronation. I wear an insole on that foot but it doesn't relieve the pain. What can i do?

How do you know when you need orthotics?

I'm a fine dining waiter, and I spend long hours on my feet. Sometimes they are very achy at the end of the shift, and sometimes they even swell up a bit. Is this a sign that I should buy orthoti

Do inserts help with heel spurs?

My best friend struggles badly with the pain of her heel spurs. Can I recommend inserts to her? Do inserts actually help heel spurs?

Can wearing insoles help to correct supination?

Is there a possibility to get insoles for my shoes that could help me with my supination?

Can I wear insoles with split sole ballet shoes?

Hi there. I am a ballet dancer who would like to start wearing insoles with my split sole ballet shoes while performing. My concern is that the insole will slip out while I dance or that it will

How can I alleviate the knee pain that occurs after working an 8-hour shift?

Hi everyone. I'm a chef who works about 8 hours a day. Towards the middle of the day, I start to experience quite an intense pain in my knees. Does anyone know how I can take care of this? I also

Are insoles covered by HSA/FSA?

Can I use one pair of insoles for all of my shoes?

Do I buy one pair and use them in every shoe I wear, and how long do I wear them for? They're kind of expensive, so I don't have to buy a new pair for each pair of shoes.