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9 Best Insoles for Burning Feet Syndrome

Are burning feet tormenting you? In this article, we provide a solution to your discomfort with the best insoles tailored for relief from burning feet syndrome.

a man in a white shirt and blue and pink suspenders
By Babafemi Adebajo
Ivana Markovic
Edited by Ivana Markovic

Updated February 27, 2024.

Two pairs of insoles for different needs

Imagine the constant sensation of your feet on fire. Every step feels like walking on hot coals; even gentle pressure sends a searing pain through your soles. This is the reality for many people suffering from burning feet syndrome.

Existing treatments, like medications or cooling baths, often offer limited relief, leaving many individuals feeling helpless and frustrated. But there's a glimmer of hope. Specially designed insoles can provide comfort and support for burning feet syndrome.

That's why we've created a list of the best insoles available, focusing on how they can help alleviate the symptoms of this condition.

» Learn more about recommended treatments for reversible peripheral neuropathy

Our Best Insoles for Burning Feet Syndrome

  1. Best overall insoles for burning feet: Upstep On My Feet All Day
  2. Best for low-healed shoes: Footlogics Metatarsalgia
  3. Best adaptable burning feet insoles: Pedag Magic Step Plus
  4. Best for tailored support: Bilt Labs Comfort+ Insoles
  5. Best burning feet insoles for all-day comfort: Boots Super Comfort
  6. Best for flat feet: Synxsole One-Stop Insoles
  7. Best insoles for heat protection: Blusol Heat Shield Insert
  8. Best burning feet insoles for arch support: Superfeet All-Purpose Cushion
  9. Best durable insoles for burning feet syndrome: Revs Reflexology


What Causes Burning Feet Syndrome?

One of the most common causes of burning feet syndrome is peripheral neuropathy, a condition resulting from damage to the peripheral nerves that connect the brain and spinal cord to the extremities.

Other causes include:

  • Metabolic disorders
  • Nutritional imbalance (malabsorption and vitamin deficiency)
  • Use of ill-fitting and tight-fitting shoes
  • Prolonged standing
  • Varying medical conditions
  • Exposure to toxins and chemicals
Best overall insoles for burning feet

1


Outstanding
9.9
Upstep's custom orthotics for heel
Placing Upstep's On My Feet All Day shoe orthotics into a brown hiking shoe.
Upstep's On My Feet All Day shoe orthotics presented in a pair of black leather shoes.
Upstep On My Feet All Day custom insoles for standing and walking on concrete all day.

On My Feet All Day

Step into comfort with Upstep

Read review

Refunds

180-day money-back guarantee


Shipping and returns

Free shipping and returns


Coverage

FSA/HSA


Payment options

Klarna eligible; four interest-free payments

Upstep's On My Feet All Dat insoles are specifically designed to cushion the painful areas while reducing the underlying causes of burning feet.

These insoles for burning feet are custom-made and designed for people who spend 4 or more hours standing daily. They're made from durable, high-quality materials and are designed to provide arch support, pressure relief, and shock absorption.

Custom-made by top podiatrists

180-day money-back guarantee

FSA and HSA eligible

Custom made orthotics means you'll wait a while to receive them

May take some time to get used to

Best insoles for low-healed shoes

2


Outstanding
9.8
a pair of foot pads next to a cardboard box
Footlogics metatarsalgia
Footlogics metatarsalgia
Footlogics metatarsalgia

Footlogics Metatarsalgia

Refunds

90-day-money-back guarantee


Shipping and returns

Free shipping and free returns


Coverage

Not stated on the website


Payment options

All major credit and debit cards, wire transfer, Paypal, cheque

Footlogics Metatarsalgia are high-quality soft orthotics developed by Australian podiatrists. They are designed to fit flat or low-heeled shoes with or without shoelaces, and they're also suitable for flat sandals.

They provide arch support and feature a prominent built-in metatarsal raise to lift the bones in the forefoot and reduce the pressure and friction.

Fast and free shipping

Provides relief for metatarsalgia

Corrects over-pronation, fallen arches and flat feet

Don't fit all shoes

May not be a long-term solution for burning feet

Best adaptable burning feet insoles

3


Outstanding
9.8
a close up of a shoe insolement on a white background
a diagram of the different types of foot pads
Pedag soles
Pedag soles

Pedag Magic Step Plus

Refunds

30-day-money-back guarantee


Shipping and returns

No free shipping and returns


Coverage

Not stated on the website


Payment options

Wire transfer, PayPal, major credit cards, GiroPay, or prepayment

Pedag Magic Step Plus insoles for burning feet are full-length, semi-rigid orthotic shoe inserts made with soft, leather-covered memory foam that conforms to the shape of sore feet.

Pedag Magic Step Plus insoles are designed for long hours of standing or walking all day. They offer additional longitudinal arch support, a metatarsal pad for forefoot pain, and sturdy heel padding.

The leather top absorbs moisture to keep feet comfortable and dry. They're also easily trimmable with scissors for a perfect fit in most shoes, including boots.

Hygienic with extra-soft memory foam

Anatomical shape

Absorbs moisture

Size may be different in person

Initial break-in period necessary

Best insoles for tailored foot relief

4


Outstanding
9.7
Bilt Labs Achilles Tendonitis Custom Orthotics
Bilt Labs Comfort+ Insoles
Bilt Labs Comfort+ Insoles
a pair of feet with the words available in full length and 3 / 4 length

Bilt Labs Comfort+ Insoles

Refunds

6-month-money-back guarantee


Shipping and returns

Free shipping and returns


Coverage

FSA/HSA


Payment options

Paypal, Visa, Mastercard

Bilt Labs Comfort+ insoles are custom orthotics for plantar fasciitis suitable for those suffering from burning feet syndrome. They consist of a polypropylene shell designed with a slow rebound top cover with a memory foam feel.

Customized to match the unique contours of your feet and your individual bio-mechanical needs, these insoles for burning feet offer personalized support, gently cradling and steadying the arch to diminish stress on the plantar fascia ligament.

Custom made

FSA/HSA Eligible

Free shipping & returns

Customer service is unavailable

Initial break-in period

Best burning feet insoles for all day comfort

5


Outstanding
9.6
a package of boots super comfort insoles
Boots Super Comfort Insoles

Boots Super Comfort Insoles

Refunds

35-day-money-back guarantee


Shipping and returns

Free shipping and returns for purchases of $32 and above


Coverage

Not stated on the website


Payment options

Visa, MasterCard, Paypal, Klarna, Apple Pay

Boots Super Comfort insoles have a soft layer of cushioning foam for all-day comfort with a durable polycotton top layer.

These insoles offer comfort for your feet, which can be particularly beneficial if you spend long hours standing or have burning feet.

They also provide cushioning and support, which can help alleviate pressure points and reduce fatigue. The pack includes two pairs, offering value for money, especially if you regularly need spares.

Enhanced comfort and support for feet

Comes in a pack of two pairs

Soft fabric covering

May take up extra space in shoes

Limited support for specific foot conditions

Best for flat feet

6


Outstanding
9.5
a pair of blue and black shoes on a white background
Synxsole One Stop Insoles
Synxsole One Stop Insoles
Synxsole One Stop Insoles

Synxsole One Stop Insoles

Refunds

30-day-money-back guarantee


Shipping and returns

Free shipping and returns for purchases of $200 and above


Coverage

Not stated on the website


Payment options

Major credit and debit cards

Designed by Podiatrists, these award-winning orthotic insoles provide relief for heel pain, plantar fasciitis, and flat feet. Tailored for adults, they reduce strain and promote body alignment.

These insoles for burning feet help to gently support the arch and reduce stress through the foot and ankle. They may also assist in managing many common conditions, including plantar fasciitis, Achilles tendonitis, shin splints, and more.

Slim and lightweight design

Constructed with durable materials

Offers customizable arch support options

Higher price point

Limited availability

Best insoles for heat protection

7


Outstanding
9.4
a pair of black and red soccer shoes
Blusol Heat Shield Insert
Blusol Heat Shield Insert
Blusol Heat Shield Insert

Blusol Heat Shield Insert

Refunds

Doesn't offer money-back guarantee


Shipping and returns

No free shipping and returns


Coverage

Not stated on the website


Payment options

All major credit and debit cards

Blusol Heat Shield Inserts are innovative insoles designed to protect your feet from the heat generated by artificial turf and pavement during running or playing sports.

They feature a slim and lightweight design, seamlessly fitting into most athletic shoes without adding bulk.

Unlike traditional insoles, these insoles for burning feet specifically target the issue of heat absorption. This feature makes them an essential choice for athletes, runners, and anyone exposed to hot surfaces during physical activity.

Effectively dissipates heat from hot surfaces

Slim and lightweight design

Reduces risk of heat-related injuries

May not be suitable for all types of shoes

Initial break-in period

Best burning feet insoles for high arch support

8


Outstanding
9.3
Superfeet All-Purpose Cushion Insoles
A pair of custom insoles with focus on the comfort technology making them a perfect fit for loafers
A pair of custom orthotics ideal for loafers to improve comfort
An insole recommended by doctors for comfort and addressing foot-related conditions

Superfeet All-Purpose Cushion

Refunds

60-day-money-back guarantee


Shipping and returns

Free shipping and returns


Coverage

Not stated on the website


Payment options

All major credit and debit cards, Apple, and Google Pay

The Superfeet All-Purpose Cushion insoles come with a flexible design that hugs your arches and cradles your heels to help you feel comfortable.

The Durable Aerospring foam delivers heel-to-toe comfort, while the flexible heel cradle provides structure and stability, reducing stress on feet, ankles, and knees.

They're designed to replace the removable liner in athletic footwear. All you need to do is trim these insoles to fit your shoe size.

Cushioning for enhanced comfort

Versatile design for various shoe types

Reduces foot fatigue while standing or walking

Higher price point compared to basic insoles

Not as customizable as other insoles on this list

Best durable insoles for burning feet syndrome

9


Outstanding
9.2
a close up of a shoe sole with a white background
a pair of foot pads with a rubber sole
Revs Reflexology & Acupressure Massage Insoles
a person holding a shoe lace in their hand

Revs Reflexology & Acupressure Massage

Refunds

30-day-money-back guarantee


Shipping and returns

Free shipping and returns for purchases of $190 and above


Coverage

Not stated on the website


Payment options

All major credit and debit cards, Google, and Shop Pay

Revs Reflexology orthotic massage insoles are designed using the science of biomechanics. They stimulate reflex points on the feet—which correspond to all our organs, glands, and body parts—using massage nodules to relieve your burning feet.

These insoles for burning feet are designed with the principles of reflexology in mind, providing targeted massage and stimulation to various pressure points on the feet.

This approach can promote relaxation, improve circulation, and alleviate foot discomfort. They also feature a unique design with nodules that massage the feet as you walk, offering a therapeutic experience with every step.

Provides targeted massage and stimulation

Vegan

Durable construction and unique nodules

The nodules can be uncomfortable initially

Reflexology is yet to be proven



Choosing Insoles for Burning Feet Syndrome: Factors to Consider

  • Suitability: Not every insole is good for you. Go for insoles that provide you with heel support and relieve pressure on the foot.
  • Materials: The material from which the insole is made matters. For example, a cooling gel shoe insert will provide excellent foot comfort.
  • Customization: Custom-made insoles will provide the most comfort while helping to reduce the pain caused by burning feet syndrome.

» Read more about burning feet syndrome symptoms, causes, and treatments

Do Insoles Help With Neuropathy?

When peripheral neuropathy causes burning feet syndrome, the symptoms gradually worsen, causing severe aching and burning in the feet that worsen at night. The pain is usually limited to the sole of the feet, but sometimes it can spread to the top of the feet, ankles, and lower leg.

While the evidence is limited, research has shown that custom-made insoles will cause pain relief and ease other symptoms of diabetic neuropathy by stimulating the nerves and providing cushioning to painful areas.

Walk On Fire No More

While there's no one-size-fits-all solution for burning feet syndrome, exploring different insole options can offer significant relief and improve your quality of life.

Consulting with a healthcare professional is crucial to determine the best course of action for your case. They can help you explore treatment options like insoles and other potential solutions to manage your burning feet syndrome effectively.

Remember that insoles should be used as an adjunct to other treatments. So if you're still unsure which orthotics to pick from our list, visit Upstep and browse the extensive list of orthotics to finally alleviate those burning feet.