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Benefits of Wearing Arch Supports for Your Feet and Ankles

Are you seeking ways to support your feet in today's fast-paced world? Discover how arch support insoles can improve your alignment, stability, and balance during daily activities in this article.

a man in a white shirt and blue and pink suspenders
By Babafemi Adebajo
Ivana Markovic
Edited by Ivana Markovic

Updated February 27, 2024.

A person inserting their arch supporting insole/orthotic.

Our environment is constantly changing, and our feet are no exception. The way we live, work, and play puts a lot of stress on our feet, which can lead to pain and discomfort. If you're experiencing foot pain, you're certainly not alone.

Foot pain is highly prevalent, with studies estimating that 13–36% of people worldwide are affected by it at some point in their lives. But there is a potential solution: arch supports. These inserts can help improve foot function and reduce pain, especially for those who supinate or run regularly.

What Is an Arch Support?

Put simply, an arch support orthotic is an insole that fits into your shoe and changes how your foot operates. Whereas most regular sneakers have replaced functionality with style and opted for flat soles, these have extra padding.

Why Do We Need Arch Support?

Different people need arch support for various reasons. Generally, they can help keep your body neutrally aligned, while athletes can reduce the risk of injury and improve performance.

Arch support shoes can also help people with flat feet and those standing for long periods. They maintain optimal comfort, relieve pain, and redistribute stress. A podiatrist can counsel you on why you need this type of insoles.

Benefits of Arch Supports

  • Alleviate pressure points: Arch support molds to the contours of your foot, effectively redistributing pressure away from common areas of discomfort, such as the heel.
  • Enhanced body support: Recognizing the feet as the body's foundation, proper support benefits foot health and aligns the knees, hips, and back.
  • Pain reduction: They're famous for addressing foot ailments, effectively alleviating discomfort, and reducing knee and back pain.
  • Preventative care: Proactively wearing arch supports can help shield the arches of the feet from harm, reducing the risk of plantar fasciitis.
  • Stability and balance: By providing structural support, they contribute to improved strength and balance, ultimately improving mobility and reducing the risk of falls.

The Specialized Benefits of Arch Supports

Compared to other orthotics, one distinguishing feature of arch supports is their specialized design tailored to provide precise support. They're crafted to address the unique curvature and structure of the bottom of your foot, ensuring personalized alignment and comfort.

They come in various shapes and sizes to suit different foot arch types and conditions, such as high, low, or flat feet. This customized approach ensures individuals receive the support needed for optimal foot function.

Additionally, these insoles are made from materials of varying firmness or flexibility, allowing for tailored support based on preferences. Some may even include features like metatarsal pads or heel cups for extra cushioning and stability.

Stepping Towards Wellness

The benefits of wearing arch support extend far beyond mere foot comfort. From alleviating pressure points to enhancing body alignment and stability, they promote overall foot health and well-being.

By providing targeted support tailored to individual needs, these specialized inserts offer a pathway to reduced pain, improved balance, and long-term prevention of foot ailments.

As we prioritize foot health daily, incorporating arch supports into our footwear routine can lead to a more comfortable, active, and, ultimately, healthier lifestyle. Upstep's orthotics are tailored by podiatrists specifically for your foot impressions and the unique needs that you outline. Try their precise fit for maximum support and comfort.


How long should you wear arch support?

The answer varies from person to person. If you're always on your feet, you should wear the arch supports as long as you're active.

People with flat feet should wear arch supports constantly, as long as they're on their feet. Those with the rigid type of this condition should only wear them as often as possible.

Can there be too much arch support?

Absolutely. If the arch support increases your pain after use, you need to reevaluate either your condition or your inserts.

Too much arch support can mean you’re using it for too long or wearing an insole that provides more support than your foot needs.

Can wearing arch support solve your foot pain?

Wearing orthopedic arch supports can help in the treatment and prevention of many foot conditions. While some of them are incurable, much of the pain can be mediated with the proper insoles.

How can arch supports help people who suffer from supination?

Specialized insoles for supination alleviate pain and support the feet by cushioning them. By redistributing pressure, they effectively eliminate primary pressure points on the heel and ball of the foot.

What are the benefits arch supports provide for runners?

Arch supports can reduce the risk of injury in runners. Without orthotics, they're more likely to sustain various injuries, including tendonitis, plantar fasciitis, stress fractures, shin splints, and heel, knee, and lower back pain.

Additionally, arch support insoles can minimize the uneven wear pattern associated with running shoes.