5 Best Custom Insoles for Supination—Made by Top Podiatrists in 2024
Don't underestimate the power of custom insoles for supination and relief! These custom supination insoles are specifically designed to deliver personalized support, stability, and targeted pain relief for various foot conditions.
Updated February 12, 2024.
Pronation and supination are necessary for proper foot movement. Pronation refers to the natural side-to-side movement of the foot when walking or running. During pronation, weight transfer is from the heel to the ball of the foot, while supination occurs when the foot rolls on its outer borders when walking or running.
While a degree of supination and pronation is normal, sometimes it can be excessive. When it is excessive, it causes you to bear weight on the outer and inner edges of your foot.
Although there is no way to correct supination, supination insoles can provide stability and support and help direct the foot into a more neutral position.
Our Top 5 Custom Supination Orthotics
- Overall Best Custom Supination Orthotics: Supination Orthotics
- Best Insoles for Supination & Flat Feet: Flat Feet Orthotics
- Best Insoles for Supination & Plantar Fasciitis: Plantar Fasciitis Orthotics
- Best Insoles for Supination & Walking: Fitness Walking & Hiking Orthotics
- Best Insoles for Supination & Running: Running Orthotics
What Causes Supination?
Foot supination can occur as a result of structural malalignment due to the biomechanical structure of the foot. Sometimes, this is traceable to genetics—for example, a high arch can cause supination. However, supination and high arches are not necessarily always connected, as one can occur without the other.
Supination can also occur as a result of weakness in the muscles of the foot, ankle, and leg or due to prior injuries. Excess supination and overpronation can increase your chances of developing certain symptoms and conditions—this is especially true when you fail to treat them promptly.
1
Supination Custom Orthotics
Correct overpronation & conquer pain
Read the reviewBrief overview
Personalized and crafted for each customer, these supination insoles combat overpronation with targeted arch support and stability features. Supination Custom Orthotics help to alleviate pain and optimize alignment for every step.
- Refund: 180-day money-back guarantee
- Shipping and returns: Free shipping in the US
- Coverage: FSA/HSA-eligible
- Payment plans: Klarna eligible; 4 interest-free payments
Why choose Supination Custom Orthotics?
Supination Custom Orthotics is an ideal solution for people who are in need of custom-made insoles specifically designed to effectively reduce supination and discomfort caused by it. Unlike some over-the-counter insoles, these offer a long-term solution for everyday activities and give your feet the support they need when dealing with supination.
Pros and cons
Custom-made by top podiatrists
Deep curve
Deep heel cup
Firm and durable
Density-mapped arch support
Short waiting period before receiving orthotics
2
Upstep Flat Feet Custom Orthotics
Find relief & lasting arch support
Read the reviewBrief overview
The Flat Feet Custom Orthotics enable you to experience personalized relief from flat feet pain. These insoles provide tailored arch support and stability control, promoting comfort and optimal foot mechanics.
- Refund: 180-day money-back guarantee
- Shipping and returns: Free shipping in the US
- Coverage: FSA/HSA-eligible
- Payment plans: Klarna eligible; 4 interest-free payments
Why choose Flat Feet Custom Orthotics?
Our custom insoles for flat feet will give you a long-term solution for your everyday activities while also helping with supination. Flat Feet Custom Orthotics are custom-made and designed to fit your lifestyle.
Pros and cons
Designed to prevent injuries
Reduce supination and symptoms
Allow healthy movement
Help maintain ideal position
Short waiting period before receiving orthotics
3
Plantar Fasciitis Custom Orthotics
Target heel pain & reclaim comfort
Read the reviewBrief overview
With the Plantar Fasciitis Custom Orthotics, your heel pain can be alleviated. These insoles offer targeted support and cushioning specifically designed to reduce inflammation and discomfort.
- Refund: 180-day money-back guarantee
- Shipping and returns: Free shipping in the US
- Coverage: FSA/HSA-eligible
- Payment plans: Klarna eligible; 4 interest-free payments
Why choose Plantar Fasciitis Custom Orthotics?
Plantar Fasciitis Custom Orthotics are specifically designed by the best podiatrists using your foot impressions. This helps to alleviate pain and discomfort caused by inflammation of the plantar fascia, the band of tissue that runs under your feet.
Pros and cons
Increase comfort
Effectively reduce supination
Reduce plantar fasciitis symptoms
Long-term solution
Short waiting period before receiving orthotics
4
Fitness Walking & Hiking Custom Orthotics
Comfort & stability for long treks
Read the reviewBrief overview
The Upstep Fitness Walking & Hiking Custom Orthotics offer personalized comfort and stability to allow for longer treks. These insoles provide the perfect balance of support and shock absorption for miles of pain-free exploration.
- Refund: 180-day money-back guarantee
- Shipping and returns: Free shipping in the US
- Coverage: FSA/HSA-eligible
- Payment plans: Klarna eligible; 4 interest-free payments
Why choose Fitness Walking & Hiking Custom Orthotics?
Specifically designed to reduce fatigue and improve comfort, Fitness Walking & Hiking Custom Orthotics are a great choice for alleviating the discomfort caused by supination for all power walking and hiking lovers out there.
Pros and cons
Custom-made by top podiatrists
Effectively reduce fatigue
Prevent damage to your feet
Reduce supination symptoms
Short waiting period before receiving orthotics
5
Running Custom Orthotics
Boost performance & conquer every stride
Read the reviewBrief overview
The Running Custom Orthotics from Upstep offer personalization and ease when running. These insoles help to optimize performance and stability, propelling you towards your running goals with every stride. They can help fix supination when running.
- Refund: 180-day money-back guarantee
- Shipping and returns: Free shipping in the US
- Coverage: FSA/HSA-eligible
- Payment plans: Klarna eligible; 4 interest-free payments
Why choose Running Custom Orthotics?
Running Custom Orthotics are customized for your feet, and their unique materials effectively absorb shock and drastically reduce discomfort caused by supination when running.
Pros and cons
Offer ultimate support and control
Effectively absorb shock
Specifically designed for running
Reduce supination
Short waiting period before receiving orthotics
How Insoles Are Used to Treat Supination
Insoles are an effective way to correct supination as they provide support for the foot arch and heel leading to more control over its motion. Supination insoles also distribute force equally across the foot and ensure your alignment is neutral—this enables the muscles, tendons, and ligaments of your feet and ankles to work at optimum efficiency.
Once there is balance at the base, malalignment is prevented, and this reduces the chances of developing associated problems in your lower legs and beyond, as far as your knees, hip, and spine. Quality insoles for flat feet can help treat malalignment that arises from supination.
Can Supination Be Cured?
While pain can decline and deformity can be prevented, supination cannot be definitively cured. However, you can train the foot to ensure you have more control in your heel strikes when walking or running and effectively minimize the incidences of supination when you walk.
What this means is that once you start to use orthotic inserts for supination, you will need to use them for a long time, possibly for life, to maintain their benefits. Be sure to check out our guide on how to correct foot supination.
Embrace Personalized Support with Supination Insoles
Supination does not have to dictate your every move. By investing in the best insoles for supination, you're investing in personalized support, stability, and pain relief. Whether you crave the comfort of long hikes or seek to push your running limits, Upstep's custom insoles offer targeted solutions for every need.
Remember, taking control of your foot health starts with the right foundation. So, ditch the limitations, embrace supination insoles, and experience the joy of movement pain-free!
