5 Best Custom Insoles for Supination—Made by Top Podiatrists in 2023
Updated May 2, 2023.
Pronation and supination are necessary for proper foot movement. Pronation refers to the natural side-to-side movement of the foot when walking or running. During pronation, weight transfer is from the heel to the ball of the foot, while supination occurs when the foot rolls on its outer borders when walking or running.
While a degree of supination and pronation is normal, sometimes it can be excessive. When it is excessive, it causes you to bear weight on the outer and inner edges of your foot.
Although there is no way to correct supination, supination insoles can provide stability and support and help direct the foot into a more neutral position.
Our Top 5 Best Custom Supination Orthotics
- Overall Best Custom Orthotics for Supination: Supination Orthotics
- Best Insoles for Supination & Flat Feet: Flat Feet Orthotics
- Best Insoles for Supination & Plantar Fasciitis: Plantar Fasciitis Orthotics
- Best Insoles for Supination & Walking: Fitness Walking & Hiking Orthotics
- Best Insoles for Supination & Running: Running Orthotics
What Causes Supination?
Supination can occur as a result of structural malalignment due to the biomechanical structure of the foot. Sometimes, this is traceable to genetics—for example, a high arch can cause supination. However, supination and high arches are not necessarily always connected as one can occur without the other.
Supination can also occur as a result of weakness in the muscles of the foot, ankle, and leg or due to prior injuries.
Excess supination and overpronation can increase your chances of developing certain symptoms and conditions—this is especially true when you fail to treat them promptly.
» Learn more about foot supination diagnosis, causes, and treatment
How Insoles Are Used to Treat Supination
Insoles are an effective way to correct supination as they provide support for the arch of the foot and heel leading to more control over its motion. Supination insoles also distribute force equally across the foot and ensure your alignment is neutral—this enables the muscles, tendons, and ligaments of your feet and ankles to work at optimum efficiency.
Once there is balance at the base, malalignment is prevented and this reduces the chances of developing associated problems in your lower legs and beyond, as far as your knees, hip, and spine.
Best Orthotics for Supination
All Upstep supination insoles are custom-made by the best podiatrists using your foot impressions, which is why they are amongst the best insoles for underpronation. They are specifically designed with a deep heel cup that cushions your bone and limits excessive lateral movement. Density-mapped arch support flexes as your foot flexes, making them adaptable and ideal for supination.
We have several options when it comes to the very best custom orthotics for supination.
Shop the best custom orthotics for supination
Add to cartIdeal for
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Supination, standing for longer periods
FSA & HSA Eligible
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Yes
Shipping & Returns
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No charge
Supination Custom Orthotics is an ideal solution for people who are in need of custom-made insoles specifically designed to effectively reduce supination and discomfort caused by it. These insoles offer a long-term solution for everyday activities and give your feet the support they need when dealing with supination.
Pros
- Custom-made by top podiatrists
- Deep curve
- Deep heel cup
- Firm and durable
- Density-mapped arch support
- Effectively reduce supination
- Long-term solution
Cons
- Short waiting period before receiving orthotics
The best custom orthotics for supination and flat feet
Add to cartIdeal for
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Supination, flat feet
FSA & HSA Eligible
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Yes
Shipping & Returns
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No charge
Our custom orthotics for the flat fleet will give you a long-term solution for your everyday activities, while also helping with supination. Flat Feet Custom Orthotics are custom-made and designed to fit your lifestyle.
Pros
- Custom-made by top podiatrists
- Designed to prevent injuries
- Reduce supination and symptoms
- Allow healthy movement
- Help maintain ideal position
Cons
- Short waiting period before receiving orthotics
Shop the best supination insoles for plantar fasciitis
Add to cartIdeal for
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Supination, plantar fasciitis
HSA & FSA Eligible
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Yes
Shipping & Returns
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No charge
Plantar Fasciitis Custom Orthotics are specifically designed by the best podiatrists using your foot impressions to help alleviate pain and discomfort caused by inflammation of the plantar fascia, the band of tissue that runs under your feet.
Pros
- Custom-made by top podiatrists
- Durable materials
- Increase comfort
- Effectively reduce supination
- Reduce plantar fasciitis symptoms
- Long-term solution
Cons
- Short waiting period before receiving orthotics
The best walking and hiking orthotics for supination
Add to cartIdeal for
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Supination, walking, hiking
HSA & FSA Eligible
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Yes
Shipping & Returns
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No charge
Specifically designed to reduce fatigue and improve comfort, Fitness Walking & Hiking Custom Orthotics are a great choice for alleviating the discomfort caused by supination for all power walking and hiking lovers out there.
Pros
- Custom-made by top podiatrists
- Durable materials
- Effectively reduce fatigue
- Prevent damage to your feet
- Reduce supination symptoms
Cons
- Short waiting period before receiving orthotics
Best custom supination orthotics for running
Add to cartIdeal for
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Supination, running
HSA & FSA Eligible
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Yes
Shipping & Returns
-
No charge
Running Custom Orthotics are customized for your feet, and their unique materials effectively absorb shock and drastically reduce discomfort caused by supination when running.
Pros
- Custom-made by top podiatrists
- Specifically designed for running
- Reduce supination
- Offer ultimate support and control
- Effectively absorb shock
Cons
- Short waiting period before receiving orthotics
Can Supination Be Cured?
While pain can decline and deformity can be prevented, supination cannot be definitively cured. However, you can train the foot to ensure you have more control in your heel strikes when walking or running and effectively minimize the incidences of supination when you walk.
What this means is that once you start to use orthotic inserts for supination, you will need to use them for a long time, possibly for life, to maintain their benefits. Be sure to check out our guide on how to correct foot supination.
» Are insoles the right choice for supination? Find out in our custom orthotics for supination review