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5 Best Custom Insoles for Supination—Made by Top Podiatrists in 2023

Babafemi Adebajo
By Babafemi Adebajo
Korana Braun - Editor for Upstep
Reviewed by Korana Braun

Updated January 5, 2023.

Woman with socks on fitting orthopedic insoles to the bottom of her feet

Pronation and supination are necessary for proper foot movement. Pronation refers to the natural side-to-side movement of the foot when walking or running. During pronation, weight transfer is from the heel to the ball of the foot, while supination occurs when the foot rolls on its outer borders when walking or running.

While a degree of supination and pronation is normal, sometimes it can be excessive. When it is excessive, it causes you to bear weight on the outer and inner edges of your foot.

Although there is no way to correct supination, supination insoles can provide stability and support and help direct the foot into a more neutral position.

Our Top 5 Best Custom Supination Orthotics



Supination Custom Orthotics

283 Reviews)

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What Causes Supination?

Supination can occur as a result of structural malalignment due to the biomechanical structure of the foot. Sometimes, this is traceable to genetics—for example, a high arch can cause supination. However, supination and high arches are not necessarily always connected as one can occur without the other.

Supination can also occur as a result of weakness in the muscles of the foot, ankle, and leg or due to prior injuries.

Excess supination and overpronation can increase your chances of developing certain symptoms and conditions—this is especially true when you fail to treat them promptly.

» Learn more about foot supination diagnosis, causes, and treatment

How Insoles Are Used to Treat Supination

Insoles are an effective way to correct supination as they provide support for the arch of the foot and heel leading to more control over its motion. Supination insoles also distribute force equally across the foot and ensure your alignment is neutral—this enables the muscles, tendons, and ligaments of your feet and ankles to work at optimum efficiency.

Once there is balance at the base, malalignment is prevented and this reduces the chances of developing associated problems in your lower legs and beyond, as far as your knees, hip, and spine.

Supination Custom Orthotics

283 Reviews)

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Best Orthotics for Supination

All Upstep supination insoles are custom-made by the best podiatrists using your foot impressions. They are specifically designed with a deep heel cup that cushions your bone and limits excessive lateral movement. Density-mapped arch support flexes as your foot flexes, making them adaptable and ideal for supination.

We have several options when it comes to the very best custom orthotics for supination.

Supination Custom Orthotics

4.6

Overall rating

Two black insoles next to a foot impression kit

Shop the best custom orthotics for supination

Add to cart

Ideal for

-

Supination, standing for longer periods

FSA & HSA Eligible

-

Yes

Shipping & Returns

-

No charge



Supination Custom Orthotics are an ideal solution for people who are in need of custom-made insoles specifically designed to effectively reduce supination and discomfort caused by it. These insoles offer a long-term solution for everyday activities and give your feet the support they need when dealing with supination.

Pros


  • Custom-made by top podiatrists
  • Deep curve
  • Deep heel cup
  • Firm and durable
  • Density-mapped arch support
  • Effectively reduce supination
  • Long-term solution

Cons


  • Short waiting period before receiving orthotics

Supination Custom Orthotics

283 Reviews)

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Flat Feet Custom Orthotics

5

Overall rating

A hand holding a black insole for viewing

The best custom orthotics for supination and flat feet

Add to cart

Ideal for

-

Supination, flat feet

FSA & HSA Eligible

-

Yes

Shipping & Returns

-

No charge



Our custom orthotics for the flat fleet will give you a long-term solution for your everyday activities, while also helping with supination. Flat Feet Custom Orthotics are custom-made and designed to fit your lifestyle.

Pros


  • Custom-made by top podiatrists
  • Designed to prevent injuries
  • Reduce supination and symptoms
  • Allow healthy movement
  • Help maintain ideal position

Cons


  • Short waiting period before receiving orthotics

Flat Feet Custom Orthotics

1,060 Reviews)

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Plantar Fasciitis Custom Orthotics

5

Overall rating

 A hand holding up an insole for plantar fasciitis

Shop the best supination insoles for plantar fasciitis

Add to cart

Ideal for

-

Supination, plantar fasciitis

HSA & FSA Eligible

-

Yes

Shipping & Returns

-

No charge



Plantar Fasciitis Custom Orthotics are specifically designed by the best podiatrists using your foot impressions to help alleviate pain and discomfort caused by inflammation of the plantar fascia, the band of tissue that runs under your feet.

Pros


  • Custom-made by top podiatrists
  • Durable materials
  • Increase comfort
  • Effectively reduce supination
  • Reduce plantar fasciitis symptoms
  • Long-term solution

Cons


  • Short waiting period before receiving orthotics

Plantar Fasciitis Orthotics

786 Reviews)

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Fitness Walking & Hiking Custom Orthotics

4.8

Overall rating

A hand placing an insole into a hiking boot

The best walking and hiking orthotics for supination

Add to cart

Ideal for

-

Supination, walking, hiking

HSA & FSA Eligible

-

Yes

Shipping & Returns

-

No charge



Specifically designed to reduce fatigue and improve comfort, Fitness Walking & Hiking Custom Orthotics are a great choice for alleviating the discomfort caused by supination for all power walking and hiking lovers out there.

Pros


  • Custom-made by top podiatrists
  • Durable materials
  • Effectively reduce fatigue
  • Prevent damage to your feet
  • Reduce supination symptoms

Cons


  • Short waiting period before receiving orthotics

Custom Supination Orthotics for Walking

497 Reviews)

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Running Custom Orthotics

4.5

Overall rating

Black training shoes  with a custom orthotic

Best custom supination orthotics for running

Add to cart

Ideal for

-

Supination, running

HSA & FSA Eligible

-

Yes

Shipping & Returns

-

No charge



Running Custom Orthotics are customized for your feet, and their unique materials effectively absorb shock and drastically reduce discomfort caused by supination when running.

Pros


  • Custom-made by top podiatrists
  • Specifically designed for running
  • Reduce supination
  • Offer ultimate support and control
  • Effectively absorb shock

Cons


  • Short waiting period before receiving orthotics

Running Custom Orthotics

4,347 Reviews)

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Can Supination Be Cured?

While pain can decline and deformity can be prevented, supination cannot be definitively cured. However, you can train the foot to ensure you have more control in your heel strikes when walking or running and effectively minimize the incidences of supination when you walk.

What this means is that once you start to use orthotic inserts for supination, you will need to use them for a long time, possibly for life, to maintain their benefits.

» Are insoles the right choice for supination? Find out in our custom orthotics for supination review

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