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5 Best Custom Insoles for Supination—Made by Top Podiatrists in 2024

Don't underestimate the power of custom insoles for supination and relief! These custom supination insoles are specifically designed to deliver personalized support, stability, and targeted pain relief for various foot conditions.

a man in a white shirt and blue and pink suspenders
By Babafemi Adebajo
Korana Braun - Editor for Upstep
Edited by Korana Braun

Updated February 12, 2024.

Woman with socks on fitting orthopedic insoles to the bottom of her feet

Pronation and supination are necessary for proper foot movement. Pronation refers to the natural side-to-side movement of the foot when walking or running. During pronation, weight transfer is from the heel to the ball of the foot, while supination occurs when the foot rolls on its outer borders when walking or running.

While a degree of supination and pronation is normal, sometimes it can be excessive. When it is excessive, it causes you to bear weight on the outer and inner edges of your foot.

Although there is no way to correct supination, supination insoles can provide stability and support and help direct the foot into a more neutral position.

Our Top 5 Custom Supination Orthotics



What Causes Supination?

Foot supination can occur as a result of structural malalignment due to the biomechanical structure of the foot. Sometimes, this is traceable to genetics—for example, a high arch can cause supination. However, supination and high arches are not necessarily always connected, as one can occur without the other.

Supination can also occur as a result of weakness in the muscles of the foot, ankle, and leg or due to prior injuries. Excess supination and overpronation can increase your chances of developing certain symptoms and conditions—this is especially true when you fail to treat them promptly.

Overall Best Custom Orthotics for Supination

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Upstep's insoles in green color next to the kit for leaving footprint for custom made orthotics.
Upstep's custom-made insole being held upright, seen from the side.
Upstep's custom supination shoe insole leaning on a box, next to a formal shoe.
Custom shoe insole by Upstep leaning on a hand.
Upstep's custom shoe insoles for correcting supination being presented in a pair of black running shoes.

Supination Custom Orthotics

Correct overpronation & conquer pain

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Brief overview

Personalized and crafted for each customer, these supination insoles combat overpronation with targeted arch support and stability features. Supination Custom Orthotics help to alleviate pain and optimize alignment for every step.

  • Refund: 180-day money-back guarantee
  • Shipping and returns: Free shipping in the US
  • Coverage: FSA/HSA-eligible
  • Payment plans: Klarna eligible; 4 interest-free payments

Why choose Supination Custom Orthotics?

Supination Custom Orthotics is an ideal solution for people who are in need of custom-made insoles specifically designed to effectively reduce supination and discomfort caused by it. Unlike some over-the-counter insoles, these offer a long-term solution for everyday activities and give your feet the support they need when dealing with supination.

Pros and cons

Custom-made by top podiatrists

Deep curve

Deep heel cup

Firm and durable

Density-mapped arch support

Short waiting period before receiving orthotics

Best Insoles for Supination & Flat Feet

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A shoe and a upstep custom insole for flat feet in orange, next to an insole mold
Upstep custom insole for flat feet being presented from the side
An Upstep custom orthotic for flat being presented in sneakers with side  and top-down view
Upstep custom orthotic in orange being presented in a dress shoe with another orthotic next to it
The topside and underside of Upstep custom orthotics for flat feet in orange, presented vertically

Upstep Flat Feet Custom Orthotics

Find relief & lasting arch support

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The Flat Feet Custom Orthotics enable you to experience personalized relief from flat feet pain. These insoles provide tailored arch support and stability control, promoting comfort and optimal foot mechanics.

  • Refund: 180-day money-back guarantee
  • Shipping and returns: Free shipping in the US
  • Coverage: FSA/HSA-eligible
  • Payment plans: Klarna eligible; 4 interest-free payments

Our custom insoles for flat feet will give you a long-term solution for your everyday activities while also helping with supination. Flat Feet Custom Orthotics are custom-made and designed to fit your lifestyle.

Designed to prevent injuries

Reduce supination and symptoms

Allow healthy movement

Help maintain ideal position

Short waiting period before receiving orthotics

Best Insoles for Supination & Plantar Fasciitis

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A shoe and a black upstep custom insole for plantar fasciitis next to an insole mold
Upstep custom insole for plantar fasciitis positioned upright, seen from the side, slightly bent by hand
 A hand holding up an insole for Achilles Tendon
Upstep bunions custom orthotics being displayed inside vertically and horizontally placed running shoes
Upstep's On My Feet All Day shoe orthotics presented in a pair of black leather shoes.

Plantar Fasciitis Custom Orthotics

Target heel pain & reclaim comfort

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With the Plantar Fasciitis Custom Orthotics, your heel pain can be alleviated. These insoles offer targeted support and cushioning specifically designed to reduce inflammation and discomfort.

  • Refund: 180-day money-back guarantee
  • Shipping and returns: Free shipping in the US
  • Coverage: FSA/HSA-eligible
  • Payment plans: Klarna eligible; 4 interest-free payments

Plantar Fasciitis Custom Orthotics are specifically designed by the best podiatrists using your foot impressions. This helps to alleviate pain and discomfort caused by inflammation of the plantar fascia, the band of tissue that runs under your feet.

Increase comfort

Effectively reduce supination

Reduce plantar fasciitis symptoms

Long-term solution

Short waiting period before receiving orthotics

Best Insoles for Supination & Walking

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Two upstep custom shoe inserts in blue, one displayed from the front, other from the back, next to an insole mold
Two Upstep custom shoe insoles in blue leaned on a wall behind them, one seen from the front side, the other one from the back
Upstep custom shoe insole being positioned upright, seen from the side, with a hand slightly bending it from the top
Upstep custom shoe insole partially inserted into a shoe, seen from the side. Another shoe with insole fully inserted seen from the top
Upstep custom shoe orthotic for fitness: walking & hiking

Fitness Walking & Hiking Custom Orthotics

Comfort & stability for long treks

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The Upstep Fitness Walking & Hiking Custom Orthotics offer personalized comfort and stability to allow for longer treks. These insoles provide the perfect balance of support and shock absorption for miles of pain-free exploration.

  • Refund: 180-day money-back guarantee
  • Shipping and returns: Free shipping in the US
  • Coverage: FSA/HSA-eligible
  • Payment plans: Klarna eligible; 4 interest-free payments

Specifically designed to reduce fatigue and improve comfort, Fitness Walking & Hiking Custom Orthotics are a great choice for alleviating the discomfort caused by supination for all power walking and hiking lovers out there.

Custom-made by top podiatrists

Effectively reduce fatigue

Prevent damage to your feet

Reduce supination symptoms

Short waiting period before receiving orthotics

Best Insoles for Supination & Running

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Orange and grey Upstep insoles being displayed next to a foot casting
A pair of running shoes on display with a grey and orange insole being placed in one shoe
Hands displaying Upstep custom running orthotics vertically
Vertically displayed Upstep running orthotics in grey and orange next to a foot cast
A pair of Upstep running orthotics displayed vertically, one on a pedestal

Running Custom Orthotics

Boost performance & conquer every stride

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The Running Custom Orthotics from Upstep offer personalization and ease when running. These insoles help to optimize performance and stability, propelling you towards your running goals with every stride. They can help fix supination when running.

  • Refund: 180-day money-back guarantee
  • Shipping and returns: Free shipping in the US
  • Coverage: FSA/HSA-eligible
  • Payment plans: Klarna eligible; 4 interest-free payments

Running Custom Orthotics are customized for your feet, and their unique materials effectively absorb shock and drastically reduce discomfort caused by supination when running.

Offer ultimate support and control

Effectively absorb shock

Specifically designed for running

Reduce supination

Short waiting period before receiving orthotics



How Insoles Are Used to Treat Supination

Insoles are an effective way to correct supination as they provide support for the foot arch and heel leading to more control over its motion. Supination insoles also distribute force equally across the foot and ensure your alignment is neutral—this enables the muscles, tendons, and ligaments of your feet and ankles to work at optimum efficiency.

Once there is balance at the base, malalignment is prevented, and this reduces the chances of developing associated problems in your lower legs and beyond, as far as your knees, hip, and spine. Quality insoles for flat feet can help treat malalignment that arises from supination.

Can Supination Be Cured?

While pain can decline and deformity can be prevented, supination cannot be definitively cured. However, you can train the foot to ensure you have more control in your heel strikes when walking or running and effectively minimize the incidences of supination when you walk.

What this means is that once you start to use orthotic inserts for supination, you will need to use them for a long time, possibly for life, to maintain their benefits. Be sure to check out our guide on how to correct foot supination.

Embrace Personalized Support with Supination Insoles

Supination does not have to dictate your every move. By investing in the best insoles for supination, you're investing in personalized support, stability, and pain relief. Whether you crave the comfort of long hikes or seek to push your running limits, Upstep's custom insoles offer targeted solutions for every need.

Remember, taking control of your foot health starts with the right foundation. So, ditch the limitations, embrace supination insoles, and experience the joy of movement pain-free!