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7 Best Insoles for Runner's Knee: Say Goodbye to Pain

a man in a white shirt and blue and pink suspenders
By Babafemi Adebajo
Davor Štefanović - Editor for Upstep
Edited by Davor Štefanović

Updated April 6, 2023.

A woman assisting a man squatting holding his knee and grimacing in pain due to runner's knee

Running is a fantastic way to stay fit and healthy, but sometimes it can cause discomfort, like the all-too-common runner's knee. This issue, affecting 22.7% of runners, results from muscle imbalances supporting the knee or overexertion during workouts.

Runner's knee is marked by aching pain around the kneecap, especially during physical activity. Other symptoms include a rubbing or clicking sound when bending and straightening the knee, as well as kneecap tenderness. Treatment often involves rest, icing, and leg elevation.

» Find out how orthotics can help with knee pain

Top 7 Insoles for Runner's Knee

1. Upstep | Running Custom Orthotics

Vertically displayed Upstep running orthotics in grey and orange next to a foot cast

These custom-made insoles are specifically designed to address runner's knee by providing targeted pain relief and shock absorption. Tailored to your unique foot specifications and needs, Upstep Running Orthotics will make your runs smoother and more comfortable.


  • Custom-made by professional podiatrists
  • Durable and high-quality materials
  • 180-day money-back guarantee on all products
  • FSA and HSA eligibility


  • Short waiting period before delivery

2. Tread Labs | Protalus T-100 Elite Insoles

Green and grey insoles from Protalus seen from the side and beneath

Offering exceptional foot alignment and extra cushioning, these insoles are perfect for those who need additional comfort to combat runner's knee. Experience ultra-comfortable runs while keeping your knees safe and supported.


  • Unparalleled comfort
  • 90-day money-back guarantee
  • Provides stability and support


  • Not very durable
  • May need trimming

3. Tread Labs | Ramble Insoles

Tread Labs Ramble Signature Thin insoles

For those who prefer firmer support, these insoles come in multiple sizes and varying degrees of firmness. The Ramble Insoles provide a stable foundation that helps alleviate knee pain by promoting proper biomechanics.


  • Firm but flexible support
  • A million-mile durability guarantee
  • Microbe-resistant top cover keeps the feet fresh


  • Not designed to customer’s preference
  • Not custom-fitted

4. SOLE | Performance Medium Insoles

SOLE Performance Medium Insoles

Environmentally conscious runners will appreciate these insoles made from recycled wine corks. The moderate cushioning helps prevent knee pain, while the versatile design fits various types of medium-fitting footwear.


  • Sustainable design with minimum environmental impact
  • Moldable orthopedic base
  • 90-Day Guarantee


  • Not FSA/HSA eligible
  • Pre-fabricated

5. FitMyFoot | Pine Green Insoles

FitMyFoot Pine Green Insoles

By offering optimal support tailored to your feet, these insoles relieve pain, enhance stability, and increase comfort while running. The deep heel cup keeps your foot aligned and comfortable, effectively addressing runner's knee symptoms.


  • Custom arch support
  • HSA/FSA eligible
  • Cushioned footbed with breathable top-layer


  • Only a 30-day guarantee
  • Poor return policy

6. URthotics | Active Custom Orthotics

URthotics Active Sport Insole

Specially designed for active individuals, these insoles improve energy transfer efficiency while absorbing impact, which in turn helps alleviate knee pain associated with runner's knee. Get ready to run pain-free with URthotics Active.


  • Custom-made
  • Effective at relieving pain
  • 6 months money-back guarantee


  • Pricier than alternatives
  • Installment plan not available

7. Upstep | Upstep Multi-Sports Custom Orthotics

Custom orthotics and a custom  foot  mold resting on a wall

Enjoy maximum comfort during various sports activities with these custom-made, multi-layered orthotics. Crafted by podiatrists using top-quality materials, these insoles provide excellent support, making them perfect for runners dealing with knee pain.


  • Suitable for different sports
  • Excellent price for quality
  • Free shipping and returns


  • Takes a while to manufacture

The Perfect Fit Matters

Finding the right insoles for runner's knee is essential to get you back on track and pain-free. When you choose the perfect fit, you not only alleviate discomfort but also prevent further injury, allowing you to continue enjoying your favorite activity. Insoles support rehabilitation, enhance shock absorption, and provide cushioning during runs.

Upstep's custom orthotics stand out as the top choice, as they're tailor-made to provide precise support, alignment, and cushioning based on your unique needs. By choosing Upstep’s custom insoles, you're tackling runner's knee at its root, paving the way for pain-free running and improved performance.