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Foot Health Blog

Find expert articles from physical therapists and podiatrists to help understand, diagnose, and treat different foot health issues such as plantar fasciitis, bunions, flat feet, and more.

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Best Insoles for Burning Feet Syndrome

Are burning feet tormenting you? In this article, we provide a solution to your discomfort with the best insoles tailored for relief from burning feet syndrome.

December 18, 2024

a close up of a shoe with holes on it preview image

a pair of hiking shoes sitting on the ground

October 31, 2025

5 Best Hiking Boot Insoles to Wear for Plantar Fasciitis As someone who enjoys hiking, you rely heavily on your hiking boots to carry you over challenging terrains. This makes proper foot support essential to avoid injury—and even more so if you have planta

a woman doing yoga in a room with a yoga mat

October 28, 2025

5 Best Insoles to Wear While Squatting to Aid in Heel Elevation Squatting is a popular exercise for anyone looking to keep fit. It targets several muscle groups at the same time, including the quadriceps, glutes, hamstrings, and core abdominal muscles. As simple a

A close up of bare feet next to orthotics.

October 21, 2025

How to Tell if Your Orthotics Are Working or Not You invested in orthotics to end your foot pain, but what if they’re not working—and you don’t even know it?

a man in a white tank top is tying his shoes

October 13, 2025

Can Orthotic Insoles Treat Posterior Tibial Tendonitis?Posterior tibial tendonitis, also called posterior tibial tendon dysfunction (PTTD), is a condition that causes inflammation of the tendons on the inner side or medial part of the ankle (posterior tib

a pair of black shoes sitting on top of a wooden floor

September 23, 2025

Best Orthotics For Dress Shoes While dress shoes may look smart and fashionable, they often need to be worn for long periods throughout the day. This is especially common in more formal work environments that may have dress codes.

a woman tying her tennis shoes on the floor

September 22, 2025

Best Orthotic Insoles for Pigeon-Toed Adults to Enhance Foot Health These expertly crafted orthotic insoles offer targeted support, unparalleled relief, and enhanced foot alignment for adults with pigeon toes.

a person running on a trail in the woods

September 22, 2025

Best Insoles for Trail Running Performance Are you a trail runner grappling with foot pain or injuries? If the answer is yes, the solution could be right under your feet - literally. In the world of trail running, where the terrain is as unpre

a close up of a shoe with holes on it

September 19, 2025

5 Best Custom Insoles for Supination—Made by Top Podiatrists in 2025 Don't underestimate the power of custom insoles for supination and relief! These custom supination insoles are specifically designed to deliver personalized support, stability, and targeted pain relie

Custom Orthotic 101: Rigid vs Soft Orthotics

September 19, 2025

Rigid vs. Soft Orthotics for Flat Feet, Plantar Fasciitis, and More While over-the-counter orthotics are typically for general use, custom orthotics are designed for use in managing specific conditions. Because the aim is to address different conditions, they come in