Foot Health Blog
Find expert articles from physical therapists and podiatrists to help understand, diagnose, and treat different foot health issues such as plantar fasciitis, bunions, flat feet, and more.
Best Insoles for Burning Feet Syndrome
Burning feet syndrome, or Grierson-Gopalan syndrome, refers to a group of symptoms in the feet that worsen at night. These symptoms are characterized by a tingling, burning, aching, and sometimes numb sensation and are caused by many different conditions.
What Causes Burning Feet Syndrome?
One of the most common causes of burning feet syndrome is peripheral neuropathy, a condition resulting from damage to the peripheral nerves which connect the brain and spinal cord to the extremities.
Other causes include:
Metabolic disordersNutritional imbalance (malabsorption and vitamin deficiency)Use of ill-fitting and tight-fitting shoesProlonged standingVarying medical conditionsExposure to toxins and chemicals
» Read more about burning feet syndrome symptoms, causes, and treatments
Insoles for Relieving Burning Feet Pain
If you have burning feet syndrome, it is crucial that in addition to any other thing you are doing, you consider the kind of shoes you buy and use orthotics such as custom-made insoles that can help alleviate the pain and discomfort.
FSA & HSA eligible Free shipping and returns Designed by top podiatrists for burning feet
We recommend Burning Feet Syndrome Custom Orthotics, specifically designed to cushion the painful areas while reducing the underlying causes. We have the best insoles for hot feet and they have been proven to be effective in battling pain and other symptoms caused by this syndrome.
ProsCustom madeDurable materialsAddresses foot pain directly180-day money-back guaranteeFSA and HSA eligibleFree shipping and returnsConsShort waiting period before receiving orthotics
Factors to Consider for Your Insoles
When choosing the right insole, look out for the following
Not every insole is good for you. Go for insoles that provide you with heel support and relieve pressure on the foot.Materials
The material from which the insole is made matters. For example, a cooling gel shoe insert will provide great comfort to the feet.Customization
It goes without saying that custom-made insoles will provide the most comfort while helping to reduce the pain caused by burning feet syndrome.
What to Look for in Shoes to Relieve Burning Pain
It is advisable to go for shoes with wide-toe boxes that are made from breathable materials. This will ensure adequate ventilation of the feet and also leave room for the use of orthotic inserts or insoles.Proper cushioning
There must be enough padding in the shoes to provide the necessary cushioning to the foot. The midsole and insole must be cushioned with quality foam material to aid smooth landing when walking. The outsole also needs to be soft and allow high traction to keep you balanced on your feet.Strong support
Next to proper cushioning is strong support. The sole of the shoe must provide strong support for the arch and foot to prevent any arch collapse and limit pressure on the ankle and knee. Style
Consider using slip-on work shoes or athletic shoes for long-term usage. Uppers
Avoid thick shoe uppers—instead, go for shoes with lightweight, mesh, flexible materials that are breathable and allow entry of air into the footwear.
Do Insoles Help With Neuropathy?
When peripheral neuropathy causes burning feet syndrome, the symptoms gradually worsen causing severe aching and burning in the feet that worsen at night. The pain is usually limited to the sole of the feet, but sometimes it can spread to the top of the feet, ankles, and lower leg.
While the evidence is limited, research has shown that custom-made insoles will cause pain relief and ease other symptoms of diabetic neuropathy by stimulating the nerves and providing cushioning to painful areas. However, keep in mind that insoles should be used as an adjunct to other treatments.
» Learn more about recommended treatments for reversible peripheral neuropathy
Orthotics7 Best Insoles to Treat Calf Pain in AthletesCalf pain is a common issue that many athletes face. Whether it's due to overuse, muscle strain, or improper footwear, finding the right solution is essential for recovery and performance.
While you may be overwhelmed by the choices in the market, we'll give you an overview of the best insoles to help you narrow your options so you can reap the diverse benefits of wearing orthotics.
7 Best Insoles for Calf Pain in Athletes—Recommended by Top Podiatrists
1. Upstep Multi-Sports Custom Orthotics2. SOLE Softec Response Insoles3. Superfeet Flexthin Insoles4. Protalus T-100 Elite Insoles5. URthotics Active/Sports Insoles6. Tread Labs Dash Insoles7. FitMyFoot Full-Length Insoles (Orange)
Importance of Orthotics for Athletes
Athletes are prone to developing calf pain because of the physical activities they do, especially if it involves high-impact activities or high running volumes. This places strain on the soleus muscle in the lower leg, resulting in calf pain. There are ways to mitigate and prevent the development of calf pain in athletes while reducing the prevalence of injury in the long term—including the use of insoles.
Knowing How to Choose the Right Insoles
Good, quality insoles provide athletes with the necessary foot arch support and proper foot alignment, guaranteeing increased comfort and relief from foot pain. The added support helps to distribute pressure evenly across the foot during physical activities, reducing the risk of developing problematic foot conditions.
What's more, insoles can contribute to sports injury prevention. However, not all insoles are the same, and there are several factors you should consider when choosing the right insoles, such as:
Arch support: Look for insoles that provide adequate arch support as this will help distribute weight evenly and reduce strain on the calf muscles.Cushioning: Choose insoles with sufficient cushioning to absorb shock and reduce the impact on the calves during athletic activities.Material: Consider insoles made from high-quality, durable materials that can withstand regular use and provide long-lasting support.Stability: Insoles that offer stability will help improve biomechanics and prevent excessive pronation or supination, which can contribute to calf pain.Breathability: Opt for insoles that allow for proper air circulation to keep feet cool and dry during intense physical activity.
Keep in mind that every athlete may have different requirements when it comes to insoles, as various sports and activities may require different support and cushioning. So, when choosing insoles, it is important to consider both general comfort and support, as well as the specific needs for sport-specific movements.
If calf pain persists or is severe, it's important to seek professional advice from a sports medicine specialist or podiatrist. They will conduct a thorough assessment of your foot and lower leg biomechanics and recommend specific treatment.
7 Best Calf Pain Relief Insoles for Athletes
1. Upstep Multi-Sports Custom Orthotics
Upstep Multi-Sports Custom Orthotics are versatile insoles designed to improve your quality of life by reducing pain and providing optimum comfort for your feet. The insoles aim to support your feet throughout your athletic activities by improving their overall function and health.
These affordable custom orthotics are specifically molded to the shape of your feet—you can even complete the molding process in the convenience of your own home.
Comfort is provided through the combination of high-quality cushioning material layers that support the crucial areas of your foot. Upstep's custom orthotics are an ideal choice for all-around activity by absorbing impact and keeping you injury- and pain-free through all your physical endeavors.
ProsCustom-made by top podiatristsDesigned for sport and the stress it places on your bodyMoisture absorbent top layerQuality cushioningProvide optimum comfortExtremely durable180-day money-back guaranteeKlarna payment availableFSA & HSA eligibleConsShort waiting period before receiving custom orthotics
Expert Insights and RecommendationCustom-made orthotics tailored to an athlete's unique foot structure and biomechanics address the underlying causes of calf pain, reducing the risk of future injuries. They provide precise control and stability to the foot and ankle, promoting efficient movement patterns and enhancing overall athletic performance.
2. SOLE Softec Response Insoles
The SOLE Softec Response Insoles provide moderate cushioning to your feet during your physical activities and aim to reduce the strain placed on the plantar fascia under your foot, thereby reducing calf pain by extension. The insoles distribute weight and pressure equally throughout your foot to promote natural foot alignment during sports activities.
However, the orthotics aren't directly molded to your feet like custom orthotics. Instead, you're required to heat and mold the insoles to the shape of your feet after purchase, increasing the chances that they may not fit optimally.
ProsCushioned footbedMedium thicknessShock-absorbingAnti-microbial coating that prevents odor and bacteria90-day footbed guaranteeConsNot custom-madeHeat moldable and may not fit optimally
3. Superfeet FLEXthin Insoles
The Superfeet FLEXthin Insoles provide stability and support to your feet through a contoured design and a supportive, flexible heel cradle. The insoles further provide comfort and support to your feet under weight-bearing and reduce the repetitive impacts placed onto the structures of the lower leg.
The insoles are designed to fit well in slim-fitting footwear and can be trimmed to fit the shoe correctly. However, it's not custom-made, therefore you may not get maximum performance.
ProsFlexible heel cradleComfortable supportShock absorptionOdor control60-day return policyConsNot custom madeNot suitable for all shoe typesMay require trimming
Related Topics:» Can Knee Arthritis Cause Calf Pain?» Why Different Athletes Experience Different Benefits From Orthotics?» Discover the Best Insoles for Treating Plantar Fasciitis-Related Calf Pain» Which Athletes Can Benefit From Wearing Orthotics?» Can People With Flat Feet Be Top Athletes?
4. Protalus T-100 Elite Insoles
The Protalus T-100 Elite Insoles provide moderate support throughout the entirety of your foot during physical activities and are geared to address foot pain experienced by athletes. The materials used aim to reduce shock in your feet while providing arch and overall foot support.
The insoles are purchased complete and require you to remove the insoles of your shoes before inserting the Protalus T-100 Elite Insoles. You have the option of trimming the insole down to fit the shoe correctly. This insole is designed for standard volume, and low-profile style shoes, and could potentially be uncomfortable for some users. The insoles have also been reported to not be durable in the long term.
ProsDeep heel cupModerate supportShock-absorbingDoes not require a break in periodMoisture-wicking capabilitiesPrevents stress and fatigue with proper foot alignment30-day return policyConsNot custom madeMay not fit all footwearNot as durableMay require trimming
5. URthotics Active/Sports Insoles
The URthotics Active/Sports Insoles cater to foot and ankle pain, including plantar fasciitis and generalized discomfort during physical activities. These insoles reduce shock and provide stability to your feet.
However, these insoles are geared more toward people who live an active lifestyle and not necessarily athletes engaging in strenuous physical activities. What's more, you need to articulate the foot condition clearly in the paperwork that comes with the foot impression kit, which may be a bit complicated.
ProsCustom-madeHigh impact-absorbingCustom arch supportStability and motion controlFSA and HSA eligible6 months money back guaranteeConsNo interest-free installmentsComplicated paperworkRisk of error when completing paperwork
6. Tread Labs Dash Insoles
The Tread Labs Dash Insoles provide ultra-firm support in an effort to improve support and overall performance in physical activities. These orthotics are aimed at people who experience foot pain while exercising and for those who have flat feet. But these insoles may not be able to adequately improve the symptoms of calf pain that you may be experiencing.
ProsVentilated top coverDurable materialAvailable in 4 arch heightsSuitable for active lifestylesMillion-mile guarantee90 days return policyConsNot custom madeMay require trimmingDue to design, may not be as comfortable in front of your feet
7. FitMyFoot Full-Length Insoles
These orthotics feature a shock-absorbing supportive design, aimed at providing your feet with comfort and stability to reduce foot pain. The flexible design works to restore your foot alignment and reduce foot fatigue. In order to get your custom insoles, you need to take photos and measure your feet on the mobile app. The insoles will then be 3D printed and sent to you.
But while the FitMyFoot Full-Length Insoles may be effective in reducing foot pain, they may not be as reliable in managing symptoms of calf pain.
Pros3D printed using measurements via mobile appExcellent shock absorptionCan alleviate foot painReduce foot fatigue30-day return policyConsApp precisionCan't be trimmed to fit shoe size
Stepping Towards Calf Pain Relief
After exploring the 7 best insoles for calf pain in athletes, it's clear that finding the right support can make all the difference.
These insoles have proven to be effective in helping to alleviate calf pain in athletes, promoting proper foot alignment during sports activities. However, opting for custom-made orthotics is definitely the best way to ensure you receive the necessary support and cushioning.
Custom-made orthotics are specifically designed for you, addressing your needs based on the shape and structure of your feet, all the while being durable and absorbent to moisture.
Upstep's Multi-Sport Custom Orthotics are crafted by top podiatrists and are made to help athletes alleviate calf pain and continue performing at their peak. Step into comfort with Upstep's custom sports insoles!
How We Selected the Best Insoles
In our quest to select the best insoles for treating calf pain in athletes, we reached out to a diverse group of experts, including sports medicine professionals, podiatrists, and orthopedic specialists. Their insights and recommendations played a crucial role in our decision-making process.
The consensus among these experts was unanimous: custom orthotics and sports insoles can be highly beneficial for athletes experiencing this type of pain because:
They provide appropriate support, cushioning, and corrective alignmentQuality insoles help alleviate calf painThey enhance comfort during physical activityThey reduce the risk of future injuries
Why Trust Us?
Sports medicine professionals, podiatrists, and orthopedic specialists all confirmed that customized insoles are especially important for athletes.
Our podiatrists use a personalized approach to address individual foot mechanics and cater to the specific demands of different sports and activities. All Upstep's custom orthotics prioritize proper foot alignment, shock absorption, and targeted support to provide optimal relief and aid in the prevention of pain associated with various activities.
Orthotics6 Best Insoles for Achilles TendonitisAchilles tendonitis is a condition where micro-tears in the Achilles tendon lead to inflammation and pain. It's generally considered to be caused by placing excessive strain on the tendon—often by doing “too much, too soon” when it comes to exercise.
Orthotics have been widely considered to be a safe and effective way for athletes to manage Achilles tendonitis by improving foot function and optimizing joint movement, load management, and shock absorption.
6 Best Insoles for Athletes Suffering From Achilles Tendonitis
1. Upstep | Multi-Sports Custom Orthotics2. Superfeet | Adapt Run Insoles3. Tread Labs | Dash Thin Insoles4. SOLE | Performance Thin Insoles5. Protalus | T-100 Elite Insoles6. URthotics | Active/Sports Insoles
1. Upstep | Multi-Sports Custom Orthotics
ProsCustom-madeDesigned by podiatristsDurableFSA and HSA eligible180-day money-back guaranteeConsShort waiting period before receiving your orthotics
Upstep’s Multi-Sports Custom Orthotics are custom-made by podiatrists and, therefore, specifically tailored to the shape and size of your feet, addressing your foot needs. Simply cast your feet with Upstep's impression kit in the comfort of your own home.
Upstep’s Multi-Sports Custom Orthotics are made from durable materials that aim to reduce shock traveling through your foot and, subsequently, your Achilles tendon, making them the best insoles for tendonitis. Additionally, these custom insoles are affordable as well as FSA and HSA-eligible. A 180-day money-back guarantee and free shipping and returns (including adjustments) make these insoles even more attractive.
2. Superfeet | Adapt Run Insoles
ProsLight buildFlexibleResponsive forefoot zoneConsTrimming by the customer may result in an uncomfortable fit
Superfeet Adapt Run Insoles are lightly built, cushioned running orthotics made to feel like they're part of your running shoes. The orthotics are flexible and adapt to the natural movement of your feet for added comfort. A responsive forefoot zone improves energy efficiency, helping to take the strain off your Achilles tendon.
However, these insoles are bought over the counter and are required to be trimmed down by the customer. This leaves room for error and can result in an uncomfortable fit.
» Learn more: Can you run with Achilles tendonitis?
3. Tread Labs | Dash Thin Insoles
ProsCarbon fiber arch supportVersatileImproves biomechanicsConsPredetermined arch heights may not provide a perfect fitMay receive insufficient support
Tread Labs Dash Thin Insoles are designed for athletes with flat feet and for those that require extra firm support. The insoles are built with a carbon fiber arch support that improves biomechanics and boosts energy return. The insoles can be worn in a host of sporting shoes, from cycling shoes to soccer boots and more.
The insoles come in four different arch heights and require the customer to make an informed decision about which level of arch support will suit their feet the best and provide maximum comfort. However, because these insoles aren't custom-made, you may receive insufficient support if none of the sizes is a perfect fit.
» Check out these vital strategies for preventing Achilles tendonitis
4. SOLE | Performance Thin Insoles
ProsEco-friendlyBest for slim-fitting shoesVersatileConsNot custom-madeMolding process may result in incorrect fit
SOLE Performance Thin Insoles are made from recycled wine cork and are best suited for slim-fitting shoes to perform everyday and high-performance activities. The insoles aim to distribute weight and pressure equally throughout your entire foot, removing pressure from your Achilles tendon.
The insoles are bought over the counter according to the size of your feet and boast to provide support to any level of arch height. You must heat and mold the insoles to the shape of your feet after purchase. There is a chance that the molding process may cause a less-than-ideal fit.
» Find out how long it takes for Achilles Tendonitis to heal
5. Protalus | T-100 Elite Insoles
ProsSuited for standard volume shoesThinner than the M-100 seriesAnti-slip ridges90-day money-back guaranteeConsUniversal footbed not customized for the customer
Protalus T-100 Elite Insoles are best suited for standard volume shoes and are thinner than the M-100 series. These insoles aim to provide maximum comfort through sufficient cushioning and also aim to correct your foot alignment to distribute pressure across your foot equally, thereby relieving some stress off your Achilles tendon. The anti-slip ridges ensure the insole remains secure in your shoe and doesn't slip or slide around.
These insoles have a universal footbed and aren't tailored to your specific foot needs. This may influence the support your feet receive.
» Discover the best tennis shoe inserts to prevent strain on your Achilles tendon
6. URthotics | Active/Sports Insoles
ProsCustom-made3D printedFSA and HSA eligible6-months money-back guaranteeConsWaiting period before receiving your insoles
The URthotics Active/Sports Insoles are custom-made based on the molds of your feet. The custom insoles are 3D printed according to the mold and delivered to your door. The insoles include a custom base for stability and motion control, custom arch support to redistribute any weight, and a deep heel cup for pain relief and protection.
These custom insoles are versatile and suitable for many physical activities. Additionally, they're FSA and HSA eligible and come with a 6-month money-back guarantee.
Final Verdict: Opt for Custom-Made Insoles
Orthotics are an effective, safe, and affordable way to manage Achilles tendonitis in athletes. However, custom orthotics as treatment for Achilles tendonitis is highly recommended. Custom orthotics take your unique foot shape and your condition's causes into consideration to provide effective management.
Keep in mind that if left untreated, your Achilles tendon can start to degenerate, and even rupture or tear. Don't hesitate to invest in a custom orthotics solution that will remain beneficial in the long term.
Orthotics3 Best Insoles for Standing on Concrete All Day—Podiatrists’ Choice for 2023Prolonged standing on concrete floors might put the body in harm’s way. A study found that more people reported adverse symptoms when standing on a hard floor, such as a concrete floor reduces natural shock absorption and overpronation of the foot.
While you may have no control over the type of flooring you walk on, you can limit the impact of the flooring on your feet. To reduce the adverse effects of walking on concrete, you can opt for better footwear, stretch regularly, and get off your feet periodically. Perhaps an even more effective way is to get orthotics.
If your feet hurt from standing on concrete all day, check out the 3 best insoles for concrete floors that will significantly reduce pain and discomfort while standing, working, or walking on hard surfaces.
3 Best Insoles for Concrete—Tested & Approved by Top Podiatrists
1. Overall Best for Standing/Walking on Concrete: Upstep On My Feet All Day2. Best Shock Absorbing for Hard Surfaces: Protalus T-100 ELITE3. Best High Arch for Hard Surfaces: Superfeet GREEN Insoles
Custom-MadeShock-AbsorbingArch SupportOn My Feet All Day√√√ T- 100 ELITEX√√Superfeet GREENXX√
What to Look for in Insoles for Standing on Concrete
To guarantee added comfort, the best insoles for standing on concrete are made from gel-like materials that provide added cushioning to the feet, absorbing the impact as you walk from place to place.Support
The best insoles for standing all day on concrete are a good fit for the foot and provide maximum arch support as you walk. Thus, they can distribute weight evenly as you walk, reducing the pressure on specific foot areas.Alignment
Apart from comfort and support, these insoles will also help you realign your ankle and lower body, controlling the motion of your feet while walking on a hard surface.Durability
There’s going to be a lot of pressure transmitted through the insole. So, ideally, you want to choose an insole made with durable and quality materials, so that you don’t have to keep changing it.Arch height
You do not want an insole that is too high or too low. If the arch height of the insole does not match that of your feet, the effectiveness of the insole reduces. Design
Ensure that whatever insole design you opt for will fit into your daily shoes.
1. Upstep On My Feet All Day Custom Orthotics
ProsCustom-made by top podiatristsShock-absorbing Reduce pressure on the feetProvide good arch supportRealign ankles and lower bodyComfortable and durableFSA and HSA eligibleFree shipping and returnsConsShort waiting period before receiving orthotics
If you are on your feet for more than four hours each day and you are standing, walking, or working on hard surfaces such as concrete, these custom orthotics are an ideal solution for you.
Upstep On My Feet All Day orthotics are the best insoles for working on concrete all day as they are custom-made from durable, quality materials, designed and approved by the best podiatrists. These insoles are specifically made to provide your feet the support they need, absorb shock, reduce pressure on the feet, improve alignment, and provide good arch support.
2. Protalus T-100 ELITE Insoles
ProsShock absorbingImprove alignmentMinimize impact and provide cushioning90-day money-back guaranteeConsNot custom-madePossible insufficient supportDo not allow the feet to breatheCan be used only if existing insoles are replaced
Protalus T-100 ELITE insoles provide shock absorption when worn on hard surfaces such as concrete. These insoles help improve alignment, provide cushioning, and minimize impact, making them a great choice for all those who are standing for long periods of time.
However, as these insoles are not custom-made, there might be some problems when it comes to sizing, and even trimming them to size.
Another problem is that the type of materials used to make Protalus T-100 ELITE appears non-breathable, causing a bit of discomfort due to sweaty feet. Also, due to their thickness, it is necessary to remove existing insoles to make them fit, or wear them in loose-fitting shoes.
3. Superfeet GREEN
ProsAffordableGood arch supportComfortableConsNot custom-madeLess perfect fitNot as durableMight make a squeaky noiseMight not support feet with high arches well enough
Superfeet GREEN insoles are a great solution for those who are in need of good arch support and are looking for a more affordable option. These colorful orthotics are comfortable and, thanks to their deep heel cup, provide stability—but they are not custom-made, and this results in a less perfect fit.
If you have specific issues with your feet, or they differ in shape, etc., you understand the importance of wearing custom orthotics to actually meet all your needs and provide absolute comfort, especially if you spend hours standing or walking on hard surfaces.
Who Needs Insoles for Their Shoes?
Everyone needs insoles—that’s a fact. The type of insole may vary, as may the reason, but the need remains the same. If you relate to any of the following, you should definitely be wearing orthotics to help with pain and discomfort.
You wear work boots
Most work boots are often rigid to contribute to the safety of the feet while working. However, rigidity becomes a problem for the foot arch, which needs some flexibility. Over time, this can lead to varying foot conditions, including plantar fasciitis and metatarsalgia. Arch supports can give you the support necessary to make it through the day. You will have to consult with a podiatrist, this is how you will know if you need arch support or not.
You are over-weight
As body weight increases, the feet bear more pressure while walking. This can lead to a collapse of the foot arches and a biomechanical challenge as the body tries to accommodate.
You perform high-impact activities
Individuals who participate in high-impact activities like running, hiking, or jumping, subject their feet to more shock than the feet can naturally bear, thus get various benefits from using orthotics. With insoles, some of the shocks generated are absorbed, preserving the foot. Likewise, insoles can improve performance in those who are athletes by increasing energy transfer efficiency.
You stand all-day
If your work requires you to stand for elongated periods daily, there will be extra pressure on your feet. An insole can take off some of the pressure on the foot.
You stand on hard floors
If you walk on a hard floor like concrete regularly, it eliminates the natural shock absorption in your feet, causing your legs to fatigue easily and increasing pain in your feet. With insoles, you can also curtail this.
» Thinking of getting insoles? Browse a variety of custom orthotics to find an ideal solution suited to your needs
What Are the Benefits of Wearing Insoles?
You are better off wearing insoles than you are staying away from them—here’s why:
Reduce injury risk
Insoles reduce the risk of injury by providing added support, balance, and comfort and improving shock absorption to the feet.To relieve pain
Many foot conditions cause significant foot pain that can affect activities of daily living—insoles help relieve the symptoms.To correct deformity
Foot deformities like bunions will also benefit from using insoles as they help restore the alignment of the foot. Motion control
By maintaining the natural foot alignment while walking or standing, insoles can help control foot motion. For instance, it can limit overpronation when used in treating flat feet.
Ready to step into comfort? Shop the best shoe inserts for standing all day on concrete.
Orthotics7 Best Insoles to Alleviate General Calf PainWhether you experience burning sensations when walking or feel constant discomfort in your calf muscles, there are several ways to find relief from tight, painful calves.
One of the easiest ways to relieve calf pain is through rest and the application of ice to the affected area. Additionally, other treatment options such as insoles, shoes, and medications are also available to prevent calf pain from getting worse and affecting your daily activities. Insoles, in particular, can help maintain optimal foot health while reducing stress on the calf muscles.
» How do you know if you need orthotics? Discover which conditions may require orthotics
Picking the Right Insole
It can be overwhelming to choose an insole because of the different varieties available. That’s why we've done the work and compiled a list of the top seven insoles to alleviate general calf pain. Whether you're dealing with calf pain from standing for long periods or need relief from soreness after exercise, there's an insole on our list that can help. From firm support to cushioned comfort, we've got you covered.
Our Top Picks for Insoles to Alleviate Calf Pain
Best Overall Insoles for Calf Pain - Upstep On My Feet All DayBest Firm Insoles for Calf Pain - Ramble short Insoles Best Thin Insoles for Calf Pain - Protalus T-75 InsolesBest Shock-Absorbing Insoles for Calf Pain - Superfeet Berry InsolesBest Pain-Relieving Insoles for Calf Pain - SOLE Lifestyle Medium Insoles Best Cushioned Insoles for Calf Pain - URthotics Comfort+Best Foam Insoles for Calf Pain - FitMyFoot 3/4 Insoles
1. Best Overall Insoles for Calf Pain
When it comes to finding the best insoles for calf pain, Upstep custom orthotics is a top choice. These orthotics are uniquely designed by expert podiatrists to fit the contours of your feet, taking into consideration any pre-existing foot conditions you may have. This makes them highly effective at relieving foot pain, as they provide optimal cushioning and stabilization to the foot while ensuring efficient energy transfer during walking.
Upstep insoles are also a great option for those seeking foot support. They offer customizable arch support to ensure proper alignment and reduce stress on the calf muscles. Additionally, they're made from high-quality materials, ensuring that they'll last for a long time.
Despite their high quality, Upstep insoles are affordable and accessible. They can be purchased using HSA and FSA cards or through an installment payment plan available with Klarna. So, if you're looking for a reliable and effective solution to calf pain, Upstep insoles are worth considering.
2. Best Firm Insoles for Calf Pain
Tread Labs Ramble insoles are great for individuals who need insoles with firm arch support. These insoles provide excellent alignment and redistribution of pressure on the foot, which can help to minimize calf pain and foot fatigue.
Ramble insoles come in four different arch heights and a range of sizes to ensure the perfect fit for your feet. However, it's important to note that while they are a more affordable option, they may not be as effective as custom orthotics in relieving calf pain.
» Do your feet hurt after a workday? Find the best insoles for being on your feet all day
3. Best Thin Insoles for Calf Pain
When it comes to thin insoles that can relieve calf pain, the Protalus T-75 insoles are worth considering. With a 3/4-length and semi-rigid orthotic arch support, they help maintain proper alignment of the kinematic chain and reduce pressure on the feet. They're also made from high-quality materials that provide moisture-wicking properties to keep your feet dry and comfortable.
However, it's important to note that the Protalus T-75 insoles come in specific sizes, which may not fit everyone perfectly. Additionally, they're not very durable and may need to be replaced within six months, especially with heavy usage. Despite these drawbacks, if you're looking for a thin insole that can help relieve calf pain, the Protalus T-75 insoles are a solid option.
4. Best Shock-Absorbing Insoles for Calf Pain
Athletes and people who engage in high-impact activities may require shock-absorbing insoles that provide ample support and cushioning. Superfeet Berry insoles are an excellent choice for active people with calf pain who are active. These insoles are designed for women who spend a lot of time on their feet. The foam pads in the forefoot area of the insoles provide cushioning and shock absorption, while the deep heel cup stabilizes the feet and helps prevent overpronation.
The full-length design of the Superfeet Berry insoles allows you to trim them as needed to fit inside your shoes. However, some users have reported that these insoles may become squeaky over time. Additionally, while they provide good support and cushioning, they may not provide the exact fit that custom orthotics would.
5. Best Pain-Relieving Insoles for Calf Pain
SOLE insoles are the perfect combination of style, comfort, and sustainability, providing everyday relief from calf pain. These insoles use a soft synthetic nubuck top sheet, medium Softec cushioning, and an EVA base to provide firm but flexible support for all arch heights. SOLE lifestyle medium insoles distribute weight and pressure equally across the entire foot, improving balance and alignment while providing cushioned support.
While not as customized as custom orthotics, SOLE insoles can be heated or used for about a week to mold to the shape of your foot. However, they come in limited sizes, so you may need to try different sizes before finding the right fit for your foot.
6. Best Cushioned Insoles for Calf Pain
URthotics Comfort+ are the perfect choice for those seeking the best-cushioned insole for calf pain relief. These custom-made orthotics provide full contact support for the arch and even relief of pressure points and self-pressure mapping. They are made from molds of your feet, ensuring that they address your personal foot needs and provide maximum pressure relief and cushioning.
URthotics Classics are built for stability and motion control, custom arch support, and are shaped for the best fit. The deep heel cup provides pain relief and protection, while the triple-layer top cover ensures maximum comfort and durability.
What's more, URthotics Comfort+ comes with a 6-month money-back guarantee and a lifetime warranty on the shell. This gives you plenty of time to try your orthotics risk-free and ensures that you get the support your feet need. So if you're looking for the best-cushioned insole for calf pain relief, URthotics Comfort+ are worth considering.
7. Best Foam Insoles for Calf Pain
FitMyFoot 3/4 length insoles are the perfect solution for those looking for custom arch support in a slim design. These insoles are an effective, affordable alternative to medical-grade orthotics. They are made of premium foam material, and provide balanced and distributed support throughout the entire footbed, helping to reduce pain and increase stability.
With a deep contoured heel cushion, these insoles offer all-day shock absorption and cushioning to relieve heel discomfort, making them ideal for those suffering from calf pain. The biomechanically optimized heel shape allows the calcaneus bone to better align with the insole, enhancing the performance of the custom arch. Also, they come with a 30-day satisfaction guarantee, so you can try them risk-free.
» Still unsure whether custom orthotics are for you? Read more about why and when to use custom orthotics
Alleviate Calf Pain with Custom Insoles
If you suffer from calf pain, finding the right insole can make a world of difference in your comfort and well-being. While there are many options available, custom orthotics are a reliable choice for providing long-lasting support and relief.
By investing in a pair of custom-made orthotics, you'll benefit from a perfect fit that addresses your specific foot needs and concerns. Not only will this provide immediate pain relief, but it will also prevent further damage and improve overall foot health. Ultimately, the decision is yours, but choosing custom orthotics is a wise investment in your health and comfort.
Orthotics5 Best Insoles for Golf Shoes to Aid With Your Lower Back PainThe stress placed on your feet and body during golf leads many to develop lower back pain, especially because of the long hours golfers spend standing and walking. Often their golf shoes may not be supportive and comfortable enough to be worn for the hours it requires to play a round of golf.
The introduction of insoles into your golf shoes will help to support your feet, improve your posture for a stable swing, and aid in limiting pronation. By restoring normal foot mechanics, the insoles will prevent foot fatigue and reduce the strain placed on the rest of your body, specifically your lower back.
Top 5 Golf Shoes Insoles for Lower Back Pain Relief
Best Overall Insoles for Golf Shoes: Upstep Golf Custom OrthoticsBest Low-Volume Insoles: Protalus ET-75Best Comfort Insoles: SOLE Active MediumBest Arch Support Insoles: Tread Labs Ramble ThinBest High-Density Foam Insoles: Superfeet Blue
1. Best Overall Insoles for Golf Shoes
ProsCustom-madeReduces foot fatigue and pressureAffordableFSA and HSA eligible180-day money-back guaranteeConsShort waiting period before receiving insoles
Upstep Golf Custom Orthotics are specifically and professionally designed to stabilize your feet while you swing and support them as you walk around the course. Discomfort is lessened by reducing foot fatigue and side-specific forces that place pressure on your feet.
These insoles take into account whether you're left- or right-handed, knowing the unique stresses golf places on each foot.
Upstep Golf Custom Orthotics are affordable and payable with an FSA or HSA card. Alternatively, you can make interest-free installments via Klarna. Enjoy a 180-day money-back guarantee while you can order insoles and cast your foot molds in the comfort of your home.
2. Best Low-Volume Insoles
ProsSuited for low-volume shoesAffordableConsNot custom-madeNot specifically suited for golf
The Protalus ET-75 Insoles are ideal for low-volume shoes with non-removable factory insoles and provide comfort, pressure reduction, and support to your feet as you walk. While not designed for golf specifically, these over-the-counter orthotics are an affordable option for your everyday and sporting needs.
However, because these insoles are not custom-made, they may not provide the perfect fit.
3. Best Comfort Insoles
ProsSuited for medium-fitting footwearAffordableVersatileConsAvailable sizes may not provide sufficient support
SOLE Active Medium Insoles are designed for medium-fitting footwear like running shoes, casual sneakers, golf shoes, medium-fitting boots, and more, making these insoles versatile. These insoles aim to prevent strain on the plantar fascia, improve comfort, and increase balance.
SOLE Active Medium Insoles are affordable and come in various sizes. However, the available sizes may not necessarily provide the best support for your feet.
» Struggling with lower back pain specifically? Browse the best orthotics for lower back pain
4. Best Arch Support Insoles
ProsFirm and flexible supportComfortableAffordableConsPredetermined arch heightsMay not receive necessary support from available choices
Tread Labs Ramble Thin Insoles are both firm and flexible within your shoes. These insoles boast improved comfort based on the materials used to manufacture the insoles, and aim to support your foot arch.
However, these insoles only come in four different arch heights, leaving the choice up to the customer. You may possibly not receive the support you need from the available arch heights.
5. Best High-Density Foam Insoles
ProsDurableVersatileAffordableConsNot custom-madeNot specifically designed for golfers
Superfeet Blue Insoles are long-lasting insoles designed for various shoe types and sizes. The insoles are an affordable and effective way to provide support and improve comfort to your feet. The insoles are created with high-density foam to provide a cushioning heel cup and medium arch support.
Superfeet Blue Insoles provide good overall support, but are not specifically designed for golf shoes or to address the needs of golfers.
Take Your Best Swing With Custom Orthotics
The benefits of orthotics for golfers are numerous: improving your swing and posture, addressing lower back pain, reducing foot fatigue, etc. However, to get the most out of these benefits, we recommend investing in custom orthotics. They will directly address your needs and take your activities and lifestyle into consideration, providing you with a long-term solution to managing aspects such as lower back pain.
Orthotics6 Best Basketball Shoe Insoles for Flat Feet—Boost Your GameActions commonly associated with playing basketball, like running, jumping, and changing direction quickly, can lead to foot problems and injuries. These include plantar fasciitis, Achilles tendonitis, ankle sprains, joint fractures, etc.
Players with flat feet are more susceptible to injury because, without foot arches, the natural shock-absorbing qualities of their feet are reduced. But by wearing the correct insoles, your feet receive proper arch support and heel cushioning, reducing foot pain and improving natural balance. Below we've listed the best basketball insoles for flat feet to boost your performance during your game.
Top 6 Basketball Shoe Insoles for Flat Feet as Recommended by Experts
Best Overall Insoles: Upstep Basketball Custom OrthoticsBest Cork Insoles: SOLE Performance MediumBest Pain-Relieving Insoles: Superfeet Run Pain ReliefBest Thick Insoles: Protalus M-75Best Short Insoles: Tread Labs Pace Short Best Shock-Absorbing Insoles: URthotics Active/Sports
1. Best Overall Basketball Shoe Insoles for Flat Feet
ProsTailor-madeLightweight and durableCompatible with any sneakerFSA and HSA eligible180-day money-back guaranteeConsShort waiting period before receiving your insoles
Upstep’s Basketball Custom Orthotics are custom-made to suit the exact shape of your flat feet, ensuring maximum comfort and support. This lightweight custom insole is designed to absorb shocks and maximize energy return without dragging you down. The top layer of the insole absorbs moisture, helping to control odor and making sure your feet don't slip. They'll easily fit within low-, mid-, or high-top sneakers for on-the-court comfort.
These custom orthotics are affordable, with different payment options, including FSA and HSA cards. Each pair becomes cheaper as you purchase more. Upstep has a 180-day money-back guarantee on all orthotics and offers free shipping and returns (including adjustments).
2. Best Cork Insoles for Basketball Shoes
ProsSustainableBuilt-in metatarsal padAffordable90-day guaranteeConsMolding process may cause incorrect fit and supportNot specifically designed for basketball shoes
SOLE Performance Medium Insoles With Met Pad offer optimal comfort through a built-in metatarsal pad, designed to support your forefoot. The insoles support your feet in their natural position, while providing good arch support and cushioning for flat feet. Additionally, these insoles are affordable and have a 90-day guarantee, reducing your risk when making a purchase.
The insoles are bought standard and require you to heat up and mold the insole to the shape of your feet. This process does leave room for error to provide an improper fit and support. Also, these insoles are not specifically designed for basketball players and may be better suited for other activities.
3. Best Pain-Relieving Insoles for Basketball Shoes
ProsRemovable shoe stabilizerOdor controlTherapeutic foamAffordableConsOwn trimming can result in an uncomfortable fitMore suited toward running and walking
Superfeet Run Pain Relief Insoles are designed for those with an active lifestyle and include a removable shoe stabilizer to increase structure and support. Its durable design further includes a moisture wick for odor control and therapeutic foam that reduces friction while protecting and cushioning your feet.
These insoles are affordable and available in multiple sizes. You're required to trim the insole to fit in your shoes. However, if done incorrectly, this can result in an uncomfortable fit and diminished support. These insoles are also more suited for running and walking.
4. Best Thick Insoles for Basketball Shoes
ProsSuitable for full-volume shoesTri-planar alignment systemHigher sides to reduce pressure90-day money-back guaranteeConsNot custom-madeMay provide insufficient support
Protalus M-75 Insoles boast maximum comfort and support (including your arches) at an affordable price. Ideal for full-volume shoes, like basketball shoes, these insoles can be placed straight inside your shoes if you can't remove the factory insoles. The higher sides aim to reduce pressure placed on your feet while Protalus's signature tri-planar alignment system moves your body into its proper position.
These insoles can be bought over the counter and come with a 90-day money-back guarantee. However, the M-75 insoles are not custom-made and may possibly not provide you with the same support as custom orthotics.
5. Best Short Insoles for Basketball Shoes
ProsMedical-gradeExtra firm supportDeep heel cupConsNot custom-madeBetter suited for tight-fitting shoes
Tread Labs Pace Short Insoles are medical-grade insoles designed to give extra firm support, perfect for those with plantar fasciitis or overpronation. The insoles don't run the length of the shoe, instead focusing mostly on the heel and arch area. The deep heel cup aims to reduce impact, improve balance, and reduce foot pain.
The insoles have a choice of four different arch heights. However, they're not designed specifically for basketball, nor are they custom-made to the exact shape of your feet. These insoles are better suited for tight-fitting shoes like ballet flats, dress shoes, and other footwear without a removable insert.
6. Best Shock-Absorbing Insoles for Basketball Shoes
ProsCustom-madeCustom arch supportComfortableFSA and HSA eligible6-months money-back guaranteeConsWaiting period before receiving your insolesNot specifically designed for basketball
URthotics Active/Sports Insoles are custom-made insoles designed for those who have an active lifestyle and partake in sports. These durable insoles provide custom arch support based on your foot shape while their impact-absorbing qualities maximize comfort during all your sporting activities. Affordable and FSA/HSA eligible, URthotics insoles also come with a 6-month money-back guarantee.
While these insoles can improve your overall comfort and stability on the court, they are not designed specifically for basketball.
Custom Orthotics Slam Dunk
Custom orthotics that are professionally manufactured are the best option to provide your feet with sufficient cushioning and support in the long term. Custom orthotics will ensure maximum comfort from the get-go and improve your efficiency on the court while preventing injuries or foot pain.
» Not convinced yet? Discover more benefits of orthotics for basketball players Orthotics3 Best Insoles for Walking All Day—Custom-Made by Top PodiatristsProfessions that require extended periods of walking can be physically demanding, leading to discomfort, fatigue, and even serious conditions like plantar fasciitis. For professionals like nurses, servers, and police officers who have to bear this every day, investing in quality shoe insoles is essential for preventing foot pain and maintaining overall health and well-being.
Insoles are designed to make shoes more comfortable and reduce any type of pain when performing exercises, walking, or standing for long periods (such as ankle pain, heel pain, knee pain, back pain, etc.). They come in different types and sizes and are made from different materials, depending on the purpose they are meant to serve.
Whether you're looking for the best insoles for walking as a nurse, waiter, policeman, or any other professional, we'll help you make an informed decision to keep your feet comfortable all day long.
Best Custom Insoles for Walking All Day by Upstep
Overall Best Insoles for Walking All Day: On My Feet All Day Custom OrthoticsBest Insoles for Supination When Walking All Day: Supination Custom OrthoticsBest Insoles for Plantar Fasciitis & Walking All Day: Plantar Fasciitis Orthotics
Features of Good Shoe Inserts for Walking All Day
Having to walk all day can take a toll on your feet and legs. That's why investing in the best walking insoles can make a world of difference. These insoles are designed to provide cushioning, support, and relieve pressure, helping you stay comfortable and pain-free. When choosing insoles for walking all day, look for the following features:
Arch Support: A good walking insole should have proper arch support to ensure even weight distribution across your feet. Ensure you match the insole to your arch height to ensure a proper fit.Material: The material of your insole plays a crucial role in providing comfort and support. EVA and foam are two of the most common materials used in making insoles for walking all day. Foam insoles provide cushioning, support, and relieve pressure, while EVA insoles are more durable and offer better shock absorption. The choice of insole material will depend on what you’re looking to achieve.Design: The best walking insoles have a quality top cover, cushioned middle layers, and supportive base layers. These layers work together to provide maximum comfort and support to your feet.Custom-Made: If possible, opt for custom-made insoles designed specifically for your feet. These insoles provide the best fit and support, helping alleviate pain and discomfort.Resizable to Fit: If you can't get custom-made insoles, look for ones that can be trimmed to fit your shoes. Make sure the insoles fit perfectly without slipping or forcing your foot out of alignment. This will help prevent further discomfort or injuries.
Understand that the best insoles for walking all day give proper arch support, are made from high-quality materials, have a great design, and are either custom-made or resizable to fit your feet.
» Discover the best insoles for standing on concrete all day
3 Best Custom Insoles for People Walking All Day
For people who spend a lot of time on their feet, custom-made orthotics are the best option. Everyone's feet are unique, and there is no 'one-size-fits-all' solution when it comes to over-the-counter shoe inserts. Custom insoles, on the other hand, are made from a mold of your feet, and are much more likely to address the specific problems you may have. Here are three of the best custom insoles for people walking all day:
1. Overall Best Insoles for Walking All Day
Ideal for: Prolonged periods of walking and standing
» Read the review: Insoles for Standing and Walking All Day
FSA & HSA Eligible: YesMoney Back Guarantee: 180 daysShipping & Returns: No charge
Being on your feet for extended periods affects many parts of your body, such as your knees, hips, and lower back. Therefore, wearing quality custom insoles can protect more than just your soles. Proper support and cushioning are essential for a healthy posture, and this is where On My Feet All Day comes in.
If you work in tough conditions, you need insoles that can withstand the strain. That’s what On My Feet All Day insoles do. These insoles are specifically designed for people who spend more than four hours a day on their feet, making them the best insoles for work boots, bartenders, and nurses.
On My Feet All Day insoles are made with high-quality and durable materials that can handle anything you throw at them. Plus, they're suitable for all types of work boots, making them the best insoles for work boots.
ProsCustom-made by top podiatristsHigh-quality and durable materialsProvide proper support and cushioning to the feetImprove and correct postureReduce foot pain, discomfort, and swellingSuitable for all types of work bootsConsShort waiting period before receiving orthotics
2. Best Insoles for Supination When Walking All Day
Ideal for: Preventing and correcting supination when walking all day
» Read the review: Insoles for Supination
FSA & HSA Eligible: YesMoney Back Guarantee: 180 daysShipping & Returns: No charge
Supination, also known as underpronation, occurs when the foot rolls outward during walking, placing most of the weight on the outside of the foot. This condition can lead to long-lasting issues such as injuries and inflammation. Supination usually occurs in children, but it can also develop among people who spend extended periods on their feet, particularly in improper shoes or insoles. One of the common manifestations of supination is out-toeing, commonly known as being duck-footed.
If you have a supinated gait, you need insoles that provide proper support to your feet's muscles and help correct your walking gait. Upstep's Supination Custom Orthotics are specially designed to provide your body with a proper foundation, reducing the risk of serious injury. These insoles are custom-made by top podiatrists, based on an impression of your foot, ensuring a perfect fit.
In addition to correcting supination, these insoles also provide cushioning and support to your feet, reducing foot fatigue and discomfort. They are suitable for everyday activities such as work or sports and are a long-term solution to your supination problem.
» Worried about your insoles fitting? Find out whether you need bigger shoes to wear insoles
ProsCustom-made by top podiatristsPrevent and correct walking/gait disordersProvide proper support to feet musclesSuitable for everyday activities such as work or sportLong-term solutionConsShort waiting period before receiving orthotics
3. Best Insoles for Plantar Fasciitis & Walking All Day
Ideal for: Preventing and alleviating plantar fasciitis symptoms when walking all day
» Read the review: Insoles for Plantar Fasciitis
FSA & HSA Eligible: YesMoney Back Guarantee: 180 daysShipping & Returns: No charge
Plantar fasciitis is a painful condition caused by inflammation of the tissue connecting the heel bone to the toes. This condition can make everyday activities difficult and even affect your performance at work. People who walk or stand for extended periods are more prone to developing plantar fasciitis. However, it's not just limited to walking or standing—repetitive impact from running can also lead to this condition.
Over-the-counter insoles may not be effective at addressing your specific problem. That's where custom-made orthotics come in. Upstep's Plantar Fasciitis Custom Orthotics are designed by top podiatrists to address your specific case. They can decrease damaging causes, minimize symptoms, and effectively reduce heel pain, making it easier to perform everyday activities and improve your quality of life.
If you work in a job that requires you to wear work boots for long hours, these custom insoles are a great option for providing support, cushioning, and reducing foot fatigue. With their case-specific design, these orthotics can make a significant difference in managing your plantar fasciitis and preventing further damage to your feet.
» Unsure about using orthotics? Find out whether you should wear orthotics all the time
ProsCustom-made by top podiatristsDeals with damaging causes of plantar fasciitisMinimizes symptomsEffectively reduces heel painMake performing everyday activities easierConsShort waiting period before receiving orthotics
Benefits of Wearing Insoles
Wearing custom-made orthotics offers a plethora of health benefits, particularly when standing on concrete or hard surfaces for extended periods or spending long hours on your feet. These benefits include:
Arch support: Insoles provide arch support and prevent the foot from flattening out when walking. It ensures efficient energy transfer between the foot and the ground during motion. They also absorb shock and provide additional comfort to the feet.Prevention of foot conditions: Regular use of custom orthotics can prevent most foot conditions from developing and alleviates adverse symptoms.Pain and discomfort relief: Custom-made insoles offer cushioning to the feet, providing relief from pain and discomfort when walking all day.Body alignment and stability: Misalignment of the foot with the knee and hip can cause various conditions. Custom insoles can help correct this by keeping the foot neutrally aligned and stable.Improved performance: Athletes can benefit from custom insoles by optimizing energy transfer, reducing the risk of injury, and minimizing tension in the lower limbs.
» Learn more about the benefits of wearing arch support for your feet and ankles
Choosing the Best Insoles for Walking and Standing All Day
Not all insoles are created equal; some outshine the rest by providing the perfect balance of support and cushioning, delivering optimal comfort adaptable to any situation. The ideal insoles for walking all day feature a deep heel cup for arch support, superior shock absorption, a cushioned sole, and padding at the ball of the foot.
For those who spend hours on their feet, Upstep's On My Feet All Day insoles are a top choice. They are custom-made by expert podiatrists with years of experience, ensuring the perfect fit for maximum support. These insoles are versatile, fitting into various types of shoes, making them a wise investment for anyone seeking superior foot support and comfort.
Frequently Asked Questions
Should you wear insoles all the time?
Not necessarily. You can wear them every time you're active, or for short periods of time interspersed with rest. At the end of the day, the best way to wear your insoles is to use them as recommended by your podiatrist.
Do insoles hurt at first?
It's normal to feel a bit of discomfort during the break-in period which can last up to a few weeks, as it takes some time for your feet to fully adjust to them.
Are custom insoles better than over-the-counter ones?
All feet are different and there is no one-size-fits-all solution when it comes to store bought insoles. Custom shoe inserts have a much better chance at fully adjusting to your feet.
Should insoles be hard or soft?
The answer is case-specific and depends on the circumstances. For best results, it is recommended that you use custom orthotics specifically designed for the purpose or condition which you may have.
Should I wear socks with insoles?
Although they do tend to create a barrier between the foot and the insert, wearing socks shouldn't be an issue in most cases. Orthotics4 Best Insoles for High Instep—Tested by Physical TherapistsShoes are often made with the average foot shape in mind, meaning those on the extremes may not get what is ideal for their foot. People with a high instep fall into this category.
The foot's instep is the bony structure on top of the foot. It runs from the back of the toes to the front of the ankle. If you find your shoes often rub against the top of your foot, you likely have a high instep. It also forces the arch up, causing high arches. This may cause instability and pain because excess weight is placed on the front and back of your foot.
Consequently, you may need insoles for adequate arch support to reduce tension on your foot. Therefore, it's essential to choose the right insole. Browse our list of the four best insoles for high instep available on the market below.
4 Best High Instep Insoles According to Physical Therapists
Overall Best: Upstep Arch Support Custom OrthoticsBest for Removable Inserts Shoes: Thread Labs Ramble Thin InsolesBest for Sensitive Feet: URthotics Comfort+ InsolesBest Budget: Superfeet Green Insoles
1. Overall Best Custom Orthotics for High Instep
ProsCustom-made by top podiatristsPerforated top layerWell-cushioned bottom layerEligible for FSA, HSA, and Klarnapay installments180-day money-back guaranteeFree shipping and returnsConsShort waiting period before receiving orthotics
Upstep's Arch Support Custom Orthotics factors in the shape of your feet, your age, lifestyle, everyday activities, previous experience with inserts, and even your preferred shoes to create a product specifically suited to you—making these orthotics inherently superior to general over-the-counter insoles.
They are the best insoles for high arches because while the top layer is perforated to reduce microbial action and manage temperature changes, the bottom layer is well-cushioned to provide adequate support to the foot arch.
Additionally, Upstep orthotics are affordable through FSA, HSA, and Klarnapay payments. Not satisfied or need adjustments to the product? Upstep orthotics come with a 180-day money-back guarantee.
» Read the review: Arch Support Custom Orthotics
2. Best High Instep Insoles for Shoes with Removable Inserts
ProsThin and lightFour arch heights to choose fromProvide shock absorption and stabilityEasily replace damaged insoles with million-mile guaranteeConsNot custom-madeNot as durable Lack of comfort in the healMay take some time to get used to
Tread Labs Ramble Thin Insoles will easily impress you. Built for comfort and ideal for shoes with thin removable inserts, Ramble Thin Insoles are light on your feet and have two distinct layers: the top layer and the arch support.
The top layer is well-cushioned and keeps the heel comfortable. It's also replaceable if it wears out. The insole's plastic arch support aids with shock absorption and brings stability to your foot during motion, making these insoles suitable for high instep. Plus, Ramble Thin Insoles offer four different arch heights you can choose from.
Additionally, Ramble Thin Insoles come with a million-mile guarantee, allowing you to request a new pair at any time if they crack or lose their shape. Shipping is free within the US and generally takes 4-5 business days.
» How can you determine your arch height? Learn how to work out your arch height at home
3. Best Insoles for High Instep and Sensitive Feet
ProsCustom madeTriple-layered top coverDeep heel cupFSA and HSA eligibleSix months money-back guaranteeConsNo interest-free installmentsComplicated paperworkShort waiting period before receiving orthotics
URthotics Comfort+ Insoles are custom-made to suit the needs of your feet, especially if they're sensitive. The triple-layered soft top cover improves comfort and durability, while the deep heel cup and custom base provide stability and motion control. The arch support depends on the contouring of your foot, but it's generally designed to support your foot arch maximally—and, therefore, your high instep.
Certain of its effectiveness, URthotics offers a six months money-back guarantee if the product doesn't satisfy you, including free adjustments. Additionally, URthotics are eligible for FSA and HSA.
4. Best Affordable Insoles for High Instep
ProsFeet naturally alignedCushioned top layer Deep heel cupNatural coating removes bacteria and odorAffordable with free shipping60-day return policyConsNot custom-madeHave to be trimmed to sizeMay become squeakyMay take longer to break inNot as comfortable
Superfeet Green Insoles present a cost-effective alternative to custom orthotics. Consisting of a cushioned top layer, a deep heel cup, and high arch support, these insoles can help with your high instep.
The top layer is made from high-density foam to increase comfort, while a firm polymer stabilization cap keeps the foot neutrally aligned and reduces repetitive stress on your leg, thereby reducing the chance of foot injury. Additionally, it has a natural coating that eliminates odor-causing bacteria, preventing odor in your shoe.
Unlike custom orthotics, Superfeet Green Insoles come in ready-made sizes and may have to be trimmed to size. You may find the insoles become squeaky. But Superfeet offers a 60-day return policy if you're not satisfied with your purchase.
Get the Right Support for High Instep
The best you can do for high instep is to support it appropriately; otherwise, the alignment of your feet is affected, leading to pain and injury. However, with the correct insoles, your feet are comfortable and your body weight is evenly distributed, thereby relieving foot pain and reducing the impact of walking, running, or jumping on your feet.
While over-the-counter insoles are helpful for many foot conditions, custom orthotics produce better results because they're made for you and aren't generic. Though some may be expensive in the short term, their durability and results make them cost-effective in the long run.
Orthotics5 Best Custom Insoles for Supination—Made by Top Podiatrists in 2023
Pronation and supination are necessary for proper foot movement. Pronation refers to the natural side-to-side movement of the foot when walking or running. During pronation, weight transfer is from the heel to the ball of the foot, while supination occurs when the foot rolls on its outer borders when walking or running.
While a degree of supination and pronation is normal, sometimes it can be excessive. When it is excessive, it causes you to bear weight on the outer and inner edges of your foot.
Although there is no way to correct supination, supination insoles can provide stability and support and help direct the foot into a more neutral position.
Our Top 5 Best Custom Supination Orthotics
Overall Best Custom Orthotics for Supination: Supination OrthoticsBest Insoles for Supination & Flat Feet: Flat Feet OrthoticsBest Insoles for Supination & Plantar Fasciitis: Plantar Fasciitis OrthoticsBest Insoles for Supination & Walking: Fitness Walking & Hiking OrthoticsBest Insoles for Supination & Running: Running Orthotics
What Causes Supination?
Supination can occur as a result of structural malalignment due to the biomechanical structure of the foot. Sometimes, this is traceable to genetics—for example, a high arch can cause supination. However, supination and high arches are not necessarily always connected as one can occur without the other.
Supination can also occur as a result of weakness in the muscles of the foot, ankle, and leg or due to prior injuries.
Excess supination and overpronation can increase your chances of developing certain symptoms and conditions—this is especially true when you fail to treat them promptly.
» Learn more about foot supination diagnosis, causes, and treatment
How Insoles Are Used to Treat Supination
Insoles are an effective way to correct supination as they provide support for the arch of the foot and heel leading to more control over its motion. Supination insoles also distribute force equally across the foot and ensure your alignment is neutral—this enables the muscles, tendons, and ligaments of your feet and ankles to work at optimum efficiency.
Once there is balance at the base, malalignment is prevented and this reduces the chances of developing associated problems in your lower legs and beyond, as far as your knees, hip, and spine.
Best Orthotics for Supination
All Upstep supination insoles are custom-made by the best podiatrists using your foot impressions, which is why they are amongst the best insoles for underpronation. They are specifically designed with a deep heel cup that cushions your bone and limits excessive lateral movement. Density-mapped arch support flexes as your foot flexes, making them adaptable and ideal for supination.
We have several options when it comes to the very best custom orthotics for supination.
Overall Best Custom Orthotics for Supination
Shop the best custom orthotics for supination
Supination, standing for longer periods
FSA & HSA Eligible
Shipping & Returns
Supination Custom Orthotics is an ideal solution for people who are in need of custom-made insoles specifically designed to effectively reduce supination and discomfort caused by it. These insoles offer a long-term solution for everyday activities and give your feet the support they need when dealing with supination.
ProsCustom-made by top podiatristsDeep curveDeep heel cupFirm and durableDensity-mapped arch supportEffectively reduce supinationLong-term solution ConsShort waiting period before receiving orthotics
Best Insoles for Supination & Flat Feet
The best custom orthotics for supination and flat feet
Supination, flat feet
FSA & HSA Eligible
Shipping & Returns
Our custom orthotics for the flat fleet will give you a long-term solution for your everyday activities, while also helping with supination. Flat Feet Custom Orthotics are custom-made and designed to fit your lifestyle.
ProsCustom-made by top podiatristsDesigned to prevent injuriesReduce supination and symptoms Allow healthy movementHelp maintain ideal positionConsShort waiting period before receiving orthotics
Best Insoles for Supination & Plantar Fasciitis
Shop the best supination insoles for plantar fasciitis
Supination, plantar fasciitis
HSA & FSA Eligible
Shipping & Returns
Plantar Fasciitis Custom Orthotics are specifically designed by the best podiatrists using your foot impressions to help alleviate pain and discomfort caused by inflammation of the plantar fascia, the band of tissue that runs under your feet.
ProsCustom-made by top podiatristsDurable materialsIncrease comfortEffectively reduce supination Reduce plantar fasciitis symptomsLong-term solutionConsShort waiting period before receiving orthotics
Best Insoles for Supination & Walking
The best walking and hiking orthotics for supination
Supination, walking, hiking
HSA & FSA Eligible
Shipping & Returns
Specifically designed to reduce fatigue and improve comfort, Fitness Walking & Hiking Custom Orthotics are a great choice for alleviating the discomfort caused by supination for all power walking and hiking lovers out there.
ProsCustom-made by top podiatristsDurable materialsEffectively reduce fatigue Prevent damage to your feetReduce supination symptoms ConsShort waiting period before receiving orthotics
Best Insoles for Supination & Running
Best custom supination orthotics for running
HSA & FSA Eligible
Shipping & Returns
Running Custom Orthotics are customized for your feet, and their unique materials effectively absorb shock and drastically reduce discomfort caused by supination when running.
ProsCustom-made by top podiatristsSpecifically designed for running Reduce supination Offer ultimate support and controlEffectively absorb shockConsShort waiting period before receiving orthotics
Can Supination Be Cured?
While pain can decline and deformity can be prevented, supination cannot be definitively cured. However, you can train the foot to ensure you have more control in your heel strikes when walking or running and effectively minimize the incidences of supination when you walk.
What this means is that once you start to use orthotic inserts for supination, you will need to use them for a long time, possibly for life, to maintain their benefits. Be sure to check out our guide on how to correct foot supination.
» Are insoles the right choice for supination? Find out in our custom orthotics for supination review