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7 Best Insoles to Alleviate General Calf Pain

Babafemi Adebajo
By Babafemi Adebajo
Michelle Meyer - Editor for Upstep
Reviewed by Michelle Meyer

Published October 24, 2022.

A person's feet placed on a pair of insoles, standing on their toes with the left foot, against a bright yellow background.

Ice and rest are among the fastest ways to relieve calf pain no matter the cause, while insoles, shoes, and medications are also helpful. Together, these treatment methods prevent calf pain from exacerbating and affecting walking.

Insoles in particular help maintain optimal foot posture while reducing stress on the calf muscles. Choosing the right insole may seem intimidating because of all the available options, but there's no need to worry. We've done the grunt work and outlined the seven best insoles to alleviate general calf pain.

» How do you know if you need orthotics? Discover which conditions may require orthotics

1. Upstep On My Feet All Day Custom Orthotics

Upstep insoles are custom orthotics designed by expert podiatrists to fit your foot contours. They're made from an individual's foot impressions, thereby taking any pre-existing foot conditions into consideration. Consequently, they're extremely helpful in relieving foot pain by providing optimal cushioning, stabilizing the foot, and ensuring efficient energy transfer during walking.

Upstep insoles are affordable and available for purchase using HSA and FSA cards, or through an installment payment plan available with Klarna.

» Do your feet hurt after a workday? Find the best insoles for being on your feet all day

2. Tread Labs Ramble Short Insoles

Ramble short insoles give firm arch support to the feet, keeping the foot aligned, redistributing the pressure on the foot, and minimizing foot fatigue. Tread Labs Ramble insoles come in four different arch heights and various sizes.

While they're affordable, they aren’t as perfectly fitting as custom orthotics and are therefore less effective in alleviating general calf pain.

3. Protalus T-75 Insoles

Protalus T-75 insoles are thin with a 3/4-length and semi-rigid orthotic arch support which helps to maintain proper alignment of the kinetic chain, thereby improving support and comfort. They're made from high-quality materials that minimize pressure on the feet while walking and also have moisture-wicking capabilities.

The key disadvantage of choosing Protalus T-75 insoles is they come in specific sizes and may not fit the foot exactly. Protalus insoles also aren't very durable and need replacement within six months, less with heavy usage.

4. Superfeet Berry Insoles

Superfeet Berry insoles are also thin and provide support and comfort to the foot. The well-cushioned and shock-absorbing foam pads at the forefoot support the feet, while the deep heel cup stabilizes the feet and prevents overpronation.

These insoles are designed for women who are on their feet most of the time. As these insoles are full-length, you can trim them as necessary to fit inside your shoes. However, the insoles may become squeaky and may not provide the exact fit custom orthotics would.

5. SOLE Lifestyle Medium Insoles

SOLE insoles combine sustainability with style and comfort. Using a soft synthetic nubuck top sheet, medium Softec cushioning, and an EVA base, SOLE lifestyle medium insoles provide firm but flexible support for all arch heights. They provide cushioned support and improve balance and alignment by distributing weight and pressure equally across the entire length of the foot.

Unlike custom orthotics that are ready to wear immediately, SOLE insoles either have to be heated or used for about a week to mold to the shape of your foot. They also come in limited sizes.

6. URthotics Comfort+ Insoles

URThotics are custom orthotics designed to fit the foot contours and provide maximum shock absorption and stability control during motion. With proper cushioning, your feet enjoy more comfort and protection, especially if they're sensitive.

URThotics Comfort+ insoles are affordable and eligible for HSA and FSA. However, the insoles aren't available immediately—it may take as long as 14-21 business days.

7. FitMyFoot 3/4 Length Insoles (Blue)

While full-length insoles often need trimming to fit inside of shoes, FitMyFoot 3/4-length insoles easily fit into all types of shoes. They help ensure arch support remains comfortable while reducing pain and improving body alignment.

FitMyFoot insoles are made with flexible materials that increase their durability. They work best with shoes that have removable inserts and improve the shoe fit. However, according to the returns policy, the client is responsible for the shipping costs if it extends beyond 30 days of purchase.

In Conclusion

No matter the degree of calf pain, everyone will benefit from the support of a high-quality insole. While your choice must be made according to your needs and means, we recommend custom orthotics. The perfect fit to your feet and individual needs can't be beaten. Custom orthotics are a long-term investment that will continue to pay off.

» Still unsure whether custom orthotics are for you? Read more about why and when to use custom orthotics

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