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7 Best Insoles to Alleviate General Calf Pain

a man in a white shirt and blue and pink suspenders
By Babafemi Adebajo
Michelle Meyer - Editor for Upstep
Edited by Michelle Meyer

Updated June 23, 2023.

A person's feet placed on a pair of insoles, standing on their toes with the left foot, against a bright yellow background.

Whether you experience burning sensations when walking or feel constant discomfort in your calf muscles, there are several ways to find relief from tight, painful calves.

One of the easiest ways to relieve calf pain is through rest and the application of ice to the affected area. Additionally, other treatment options such as insoles, shoes, and medications are also available to prevent calf pain from getting worse and affecting your daily activities. Insoles, in particular, can help maintain optimal foot health while reducing stress on the calf muscles.

» How do you know if you need orthotics? Discover which conditions may require orthotics

Picking the Right Insole

It can be overwhelming to choose an insole because of the different varieties available. That’s why we've done the work and compiled a list of the top seven insoles to alleviate general calf pain. Whether you're dealing with calf pain from standing for long periods or need relief from soreness after exercise, there's an insole on our list that can help. From firm support to cushioned comfort, we've got you covered.

Our Top Picks for Insoles to Alleviate Calf Pain

  • Best Overall Insoles for Calf Pain - Upstep On My Feet All Day
  • Best Firm Insoles for Calf Pain - Ramble short Insoles
  • Best Thin Insoles for Calf Pain - Protalus T-75 Insoles
  • Best Shock-Absorbing Insoles for Calf Pain - Superfeet Berry Insoles
  • Best Pain-Relieving Insoles for Calf Pain - SOLE Lifestyle Medium Insoles
  • Best Cushioned Insoles for Calf Pain - URthotics Comfort+
  • Best Foam Insoles for Calf Pain - FitMyFoot 3/4 Insoles

1. Best Overall Insoles for Calf Pain

Upstep's On My Feet All Day shoe orthotics presented out of the shipping box, next to the feet impression kit.

When it comes to finding the best insoles for calf pain, Upstep custom orthotics is a top choice. These orthotics are uniquely designed by expert podiatrists to fit the contours of your feet, taking into consideration any pre-existing foot conditions you may have. This makes them highly effective at relieving foot pain, as they provide optimal cushioning and stabilization to the foot while ensuring efficient energy transfer during walking.

Upstep insoles are also a great option for those seeking foot support. They offer customizable arch support to ensure proper alignment and reduce stress on the calf muscles. Additionally, they're made from high-quality materials, ensuring that they'll last for a long time.

Despite their high quality, Upstep insoles are affordable and accessible. They can be purchased using HSA and FSA cards or through an installment payment plan available with Klarna. So, if you're looking for a reliable and effective solution to calf pain, Upstep insoles are worth considering.

On My Feet All Day

4.5/5(2,444 reviews)

2. Best Firm Insoles for Calf Pain

Tread Labs Ramble Signature Thin insoles

Tread Labs Ramble insoles are great for individuals who need insoles with firm arch support. These insoles provide excellent alignment and redistribution of pressure on the foot, which can help to minimize calf pain and foot fatigue.

Ramble insoles come in four different arch heights and a range of sizes to ensure the perfect fit for your feet. However, it's important to note that while they are a more affordable option, they may not be as effective as custom orthotics in relieving calf pain.

» Do your feet hurt after a workday? Find the best insoles for being on your feet all day

3. Best Thin Insoles for Calf Pain

Protalus T-75 Insoles

When it comes to thin insoles that can relieve calf pain, the Protalus T-75 insoles are worth considering. With a 3/4-length and semi-rigid orthotic arch support, they help maintain proper alignment of the kinematic chain and reduce pressure on the feet. They're also made from high-quality materials that provide moisture-wicking properties to keep your feet dry and comfortable.

However, it's important to note that the Protalus T-75 insoles come in specific sizes, which may not fit everyone perfectly. Additionally, they're not very durable and may need to be replaced within six months, especially with heavy usage. Despite these drawbacks, if you're looking for a thin insole that can help relieve calf pain, the Protalus T-75 insoles are a solid option.

4. Best Shock-Absorbing Insoles for Calf Pain

Superfeet Berry Insoles

Athletes and people who engage in high-impact activities may require shock-absorbing insoles that provide ample support and cushioning. Superfeet Berry insoles are an excellent choice for active people with calf pain who are active. These insoles are designed for women who spend a lot of time on their feet. The foam pads in the forefoot area of the insoles provide cushioning and shock absorption, while the deep heel cup stabilizes the feet and helps prevent overpronation.

The full-length design of the Superfeet Berry insoles allows you to trim them as needed to fit inside your shoes. However, some users have reported that these insoles may become squeaky over time. Additionally, while they provide good support and cushioning, they may not provide the exact fit that custom orthotics would.

5. Best Pain-Relieving Insoles for Calf Pain

Sole Lifestyle Medium Insoles

SOLE insoles are the perfect combination of style, comfort, and sustainability, providing everyday relief from calf pain. These insoles use a soft synthetic nubuck top sheet, medium Softec cushioning, and an EVA base to provide firm but flexible support for all arch heights. SOLE lifestyle medium insoles distribute weight and pressure equally across the entire foot, improving balance and alignment while providing cushioned support.

While not as customized as custom orthotics, SOLE insoles can be heated or used for about a week to mold to the shape of your foot. However, they come in limited sizes, so you may need to try different sizes before finding the right fit for your foot.

6. Best Cushioned Insoles for Calf Pain

URthotics Comfort Plus insoles

URthotics Comfort+ are the perfect choice for those seeking the best-cushioned insole for calf pain relief. These custom-made orthotics provide full contact support for the arch and even relief of pressure points and self-pressure mapping. They are made from molds of your feet, ensuring that they address your personal foot needs and provide maximum pressure relief and cushioning.

URthotics Classics are built for stability and motion control, custom arch support, and are shaped for the best fit. The deep heel cup provides pain relief and protection, while the triple-layer top cover ensures maximum comfort and durability.

What's more, URthotics Comfort+ comes with a 6-month money-back guarantee and a lifetime warranty on the shell. This gives you plenty of time to try your orthotics risk-free and ensures that you get the support your feet need. So if you're looking for the best-cushioned insole for calf pain relief, URthotics Comfort+ are worth considering.

7. Best Foam Insoles for Calf Pain

FitMyFoot Zircon Full Length Insoles on display at an angle

FitMyFoot 3/4 length insoles are the perfect solution for those looking for custom arch support in a slim design. These insoles are an effective, affordable alternative to medical-grade orthotics. They are made of premium foam material, and provide balanced and distributed support throughout the entire footbed, helping to reduce pain and increase stability.

With a deep contoured heel cushion, these insoles offer all-day shock absorption and cushioning to relieve heel discomfort, making them ideal for those suffering from calf pain. The biomechanically optimized heel shape allows the calcaneus bone to better align with the insole, enhancing the performance of the custom arch. Also, they come with a 30-day satisfaction guarantee, so you can try them risk-free.

» Still unsure whether custom orthotics are for you? Read more about why and when to use custom orthotics

Alleviate Calf Pain with Custom Insoles

If you suffer from calf pain, finding the right insole can make a world of difference in your comfort and well-being. While there are many options available, custom orthotics are a reliable choice for providing long-lasting support and relief.

By investing in a pair of custom-made orthotics, you'll benefit from a perfect fit that addresses your specific foot needs and concerns. Not only will this provide immediate pain relief, but it will also prevent further damage and improve overall foot health. Ultimately, the decision is yours, but choosing custom orthotics is a wise investment in your health and comfort.

On My Feet All Day

4.5/5(2,444 reviews)