Up To 75% OFF EVERYTHING + FREE shipping

Eat For Your Feet

Upstep - custom orthotics online
By Upstep Staff
a woman wearing a red sweater and a necklace
Edited by Taj Schlebusch

Published October 20, 2021.

Eat for your feet

You probably know that what you eat impacts your overall health. But did you know it also impacts your feet? By adding some of these delicious foods to your diet, you can keep away injury and pain!

Say Goodbye to Inflammation With Oats & Berries

Oats are high in fiber and prebiotics, and berries are full of antioxidants. They're a delightfully tasty anti-inflammatory power couple!

oats & berries

Keep Bones Strong With Salmon & Asparagus

Salmon is packed with vitamin D, and asparagus is full of calcium and other good-for-you vitamins. Topped with lemon, this recipe is one you'll want to make over and over.

salmon & asparagus

Reduce Blood Sugar With Walnuts and Cinnamon

When you're diabetic or overweight, your feet will often be the first to suffer. But walnuts and cinnamon are a great way to control spikes and keep your blood sugar well-balanced!

walnuts and cinnamon