Eat For Your Feet
Published October 20, 2021.
You probably know that what you eat impacts your overall health. But did you know it also impacts your feet? By adding some of these delicious foods to your diet, you can keep away injury and pain!
Say Goodbye to Inflammation With Oats & Berries
Oats are high in fiber and prebiotics, and berries are full of antioxidants. They're a delightfully tasty anti-inflammatory power couple!
Keep Bones Strong With Salmon & Asparagus
Salmon is packed with vitamin D, and asparagus is full of calcium and other good-for-you vitamins. Topped with lemon, this recipe is one you'll want to make over and over.
Reduce Blood Sugar With Walnuts and Cinnamon
When you're diabetic or overweight, your feet will often be the first to suffer. But walnuts and cinnamon are a great way to control spikes and keep your blood sugar well-balanced!
