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Orthotics and Insoles

Learn more about orthotics. Find out their different purposes and how the right orthotics and insoles may benefit you and realign your feet. Should you buy orthotics? Read on to find out more.

Article

4 Best Insoles for Snowboard Boots for Navigating Snowy Trails

Snowboarding requires precision, balance, and comfort. One key element that can ...

Jasrah Javed

a snowboarder is sitting in the snow on a mountain

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Do insoles help with Metatarsalgia?

Hi guys, I'm really struggling with the ball of foot pain at the moment, and I

Do you recommend Hoka's with insoles AND custom orthotics or should I remove their insoles and use only my custom orthotics?

Hello, I have been wearing my new Hoka's Clifton 7's for around 2 weeks now, fin

How to stop insoles from squeaking while walking?

For anyone who wears inserts, do you get squeaky feet? I know it’s from the inso

a person in red pants and black and white shoes on a pair of skis

Jasrah Javed

5 Best Ski Boot Insoles For Optimum Slope Comfort Read more

Person wearing rubber boots holding their ankle

Babafemi Adebajo

Best Insoles for Work Boots and Flat Feet Read more

A person inserting their arch supporting insole/orthotic.

Babafemi Adebajo

Best Orthotics for Flat Feet and Plantar Fasciitis Read more

A close up of a foot getting fitted for custom orthotic insoles.

Jasrah Javed

Are Custom Orthotic Insoles Worth It?Read more

Two orthotics in black and light blue displayed on a pink background

Upstep Staff

Get Your Orthotics Covered By Insurance With These Easy Steps Read more

Black training shoes with a custom orthotic

Babafemi Adebajo

Running Custom Orthotics—2024 Review Read more

A man and a teen boy playing a game of ice hockey [- 5 Best Insoles for Hockey Skates for Enhanced Balance & Stability

Jasrah Javed

5 Best Insoles for Hockey Skates for Enhanced Balance & Stability Read more

Fitness and Hiking Custom Orthotics

Janik Sundstrom

Fitness Walking & Hiking Custom Orthotics—2024 Review Read more

Soft orthopedic silicone insoles prepared for women's dress shoes with high heels.

Janik Sundstrom

Best Orthotics For Dress Shoes Read more

A focus on the legs of two people trail running and wearing comfortable shoes with the right insoles

Babafemi Adebajo

7 Best Insoles for Trail Running Performance Read more

A woman using insoles for her shoes that help correct gait imbalances, among other foot-related issues.

Amanda Backus

The Role of Insoles in Correcting Gait Imbalances Read more

Two pairs of insoles for different needs

Babafemi Adebajo

9 Best Insoles for Burning Feet Syndrome Read more

A person inserting their arch supporting insole/orthotic.

Babafemi Adebajo

Benefits of Wearing Arch Supports for Your Feet and Ankles Read more

A man is running down the street while wearing insoles for flat feet.

Staff Writer

5 Best Running Insoles for Flat Feet to Increase Comfort Read more

Woman removing insoles from shoes

Upstep Staff

Pain After Wearing Orthotics: Reasons and How to Stop It Read more

A close up of someone wearing loafers with custom insoles.

Babafemi Adebajo

4 Best Insoles for Loafers: Perfect Fit for Happy Feet Read more

Two athletes wearing pickleball orthotics.

Babafemi Adebajo

6 Best Insoles for Pickleball: The Must-Have Inserts for Players Read more

A paddle and ball on the court which is essential amongst other pickleball accessories to enhance your overall performance as a a player

Babafemi Adebajo

Top 8 Pickleball Accessories to Elevate Your Game Read more

Woman with socks on fitting orthopedic insoles to the bottom of her feet

Babafemi Adebajo

5 Best Custom Insoles for Supination—Made by Top Podiatrists in 2024 Read more

a man touching his leg because of the pain in his Achilles Tendon a gravel road

Janik Sundstrom

6 Best Insoles for Achilles Tendonitis Read more

A pair of leather insoles laying against a white background.

Babafemi Adebajo

4 Best Insoles for High Instep—Tested by Physical Therapists Read more

An elderly man presses his first against his lower back, while standing on a golfing green.

Janik Sundstrom

5 Best Insoles for Golf Shoes to Aid With Your Lower Back Pain Read more

a person is holding a blue object in their hands

Staff Writer

How to Tell if You Need Orthotics Read more

Person in running shoes running on rough terrain

Janik Sundstrom

Best Insoles for Running Shoes Read more

five pairs of foot pads lined up in a row

Babafemi Adebajo

Different Types of Custom Orthotics Read more

An impression kit for insoles, featuring a bright blue mould.

Janik Sundstrom

Best 'At Home' Custom Orthotics Read more

A man tying his shoes with insoles inside, alleviating sciatica pain

Babafemi Adebajo

7 Best Insoles for Sciatica Relief: Soothe Your Nerve Pain Read more

A medical professional holding an orthotic in her hands, with a shoe placed on the counter in front of her.

Babafemi Adebajo

Out-Toeing—Symptoms, Causes, and Treatments Read more

A pair of insoles placed next to a pair of bright blue running shoes, against a blue background.

Janik Sundstrom

6 Best Basketball Shoe Insoles for Flat Feet—Boost Your Game Read more

Person inserting insole into sneaker

Janik Sundstrom

How to Find the Best Insoles for Sneakers Read more

Over-The-Counter Insoles vs. Custom Orthotics: Which One Is Right for You?

Babafemi Adebajo

Over-The-Counter Insoles vs. Custom Orthotics: Which One Is Right for You?Read more

Man custom-making orthopedic insoles

Babafemi Adebajo

The Cost of Custom Orthotics: Are They Worth It?Read more

Why Different Athletes Experience Different Benefits From Orthotics

Staff Writer

Why Different Athletes Experience Different Benefits From Orthotics Read more

A person inspecting the sole of their foot with both hands

Babafemi Adebajo

How to Know if You Need Arch Support Read more

Light pink orthopedic insoles on grey background

Janik Sundstrom

Get Reimbursed for Orthotics From HSA: Here’s How!Read more

Cycling shoes with orthotics inside

Staff Writer

Benefits of Cycling Orthotics Read more

Where Can You Buy Custom Orthotics Online?

Staff Writer

Where Can You Buy Custom Orthotics Online?Read more

Basketball shoes with orthotics inside

Staff Writer

Benefits of Orthotics for Basketball Players Read more

A runner with their hands pressed against the side and back of their left calf.

Janik Sundstrom

7 Best Insoles to Treat Calf Pain in Athletes Read more

Light pink orthopedic insoles on pink background. White trainers behind them.

Janik Sundstrom

Wearing Orthotics: Is It a Life-Long Necessity? Read more

Custom Orthotic 101: Rigid vs Soft Orthotics

Babafemi Adebajo

Rigid vs. Soft Orthotics for Flat Feet, Plantar Fasciitis, and More Read more

Person holding insole against the bottom of their foot

Babafemi Adebajo

3 Best Insoles for Standing on Concrete All Day—Podiatrists’ Choice for 2024 Read more

Woman placing blue orthopedic insole into brown shoe

Babafemi Adebajo

Best Materials for Orthotics: How and Why Orthotic Materials Differ Read more

Golf shoes with orthotics

Babafemi Adebajo

Benefits of Orthotics for Golfers Read more

A man holding a painful spot on the foot due to cuboid syndrome

Janik Sundstrom

Cuboid Syndrome Sufferers: How Orthotics Can Help Your Feet Read more

Can Orthotic Insoles Treat Posterior Tibial Tendonitis?

Babafemi Adebajo

Can Orthotic Insoles Treat Posterior Tibial Tendonitis?Read more

A person holding a pair of insoles up against a light pink background.

Babafemi Adebajo

FSA Eligible: Buy Custom Orthotics With Your FSA Funds Read more

A person's feet placed on a pair of insoles, standing on their toes with the left foot, against a bright yellow background.

Babafemi Adebajo

7 Best Insoles to Alleviate General Calf Pain Read more

Person inserting their insole into their shoe

Babafemi Adebajo

3 Best Insoles for Walking All Day—Custom-Made by Top Podiatrists Read more