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Orthotics and Insoles

Learn more about orthotics. Find out their different purposes and how the right orthotics and insoles may benefit you and realign your feet. Should you buy orthotics? Read on to find out more.

Article

Best Insoles for Hockey Skates for Enhanced Balance & Stability

Imagine gliding across the ice with effortless power, your every move a testamen...

Janik Sundstrom

a pair of ice skates sitting on top of a frozen lake

Top Picks

Can anyone reccomend the best custom orthotics online for bunions?

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Are custom orthotics for flat feet supposed to hurt at first?

A woman running a marathon.

Babafemi Adebajo

5 Best Insoles for Marathon Runners to Help in Preventing Injuries Read more

a group of young men playing a game of soccer

Babafemi Adebajo

5 Best Insoles for Football Players to Help Prevent Field Injuries Read more

a woman doing yoga in a room with a yoga mat

Babafemi Adebajo

5 Best Insoles to Wear While Squatting to Aid in Heel Elevation Read more

a pair of hiking shoes sitting on the ground

Janik Sundstrom

5 Best Hiking Boot Insoles to Wear for Plantar Fasciitis Read more

A close up of bare feet next to orthotics.

Janik Sundstrom

How to Tell if Your Orthotics Are Working or Not Read more

a man in a white tank top is tying his shoes

Babafemi Adebajo

Can Orthotic Insoles Treat Posterior Tibial Tendonitis?Read more

a pair of black shoes sitting on top of a wooden floor

Janik Sundstrom

Best Orthotics For Dress Shoes Read more

a woman tying her tennis shoes on the floor

Janik Sundstrom

Best Orthotic Insoles for Pigeon-Toed Adults to Enhance Foot Health Read more

a person running on a trail in the woods

Janik Sundstrom

Best Insoles for Trail Running Performance Read more

a close up of a shoe with holes on it

Babafemi Adebajo

5 Best Custom Insoles for Supination—Made by Top Podiatrists in 2025 Read more

Custom Orthotic 101: Rigid vs Soft Orthotics

Janik Sundstrom

Rigid vs. Soft Orthotics for Flat Feet, Plantar Fasciitis, and More Read more

a person sitting on a bench in a park

Babafemi Adebajo

7 Best Insoles to Alleviate General Calf Pain Read more

A medical professional holding an orthotic in her hands, with a shoe placed on the counter in front of her.

Babafemi Adebajo

Out-Toeing—Symptoms, Causes, and Treatments Read more

A pair of custom orthotics.

Janik Sundstrom

When Exactly to Replace Your Orthotics—OTC or Custom Read more

Man custom-making orthopedic insoles

Babafemi Adebajo

The Cost of Custom Orthotics: Are They Worth It?Read more

An impression kit for insoles, featuring a bright blue mould.

Janik Sundstrom

DIY Orthotics: Risks of DIY & Safe Custom Alternatives Read more

a woman sitting at a desk with a laptop computer

Upstep Staff

Get Your Orthotics Covered By Insurance With These Easy Steps Read more

a person walking across a street in a city

Babafemi Adebajo

3 Best Insoles for Walking All Day—Custom-Made by Top Podiatrists Read more

a person tying a pair of black and white shoes

Janik Sundstrom

Best Insoles for Sciatica Relief: Soothe Your Nerve Pain Read more

a close up of a pair of shoes on a court

Janik Sundstrom

Best Basketball Shoe Insoles for Flat Feet—Boost Your Game Read more

a pair of beige shoes with holes on them

Janik Sundstrom

Best Insoles for High Instep—Tested by Physical Therapists Read more

a pair of white shoes on a beige background

Janik Sundstrom

Best Morton's Neuroma Orthotics Read more

a person standing on a cement surface wearing brown boots

Babafemi Adebajo

5 Best Insoles for Standing on Concrete All Day—Podiatrists’ Choice for 2025 Read more

A pair of custom orthotics.

Janik Sundstrom

Best Guide for Choosing the Right Orthotic Insoles for Your Feet Read more

a person sitting on a tennis court with a tennis racket

Janik Sundstrom

Best Insoles for Achilles Tendonitis Read more

a man running on a track with trees in the background

Babafemi Adebajo

7 Best Insoles for Runner's Knee: Say Goodbye to Pain Read more

A person sitting on the floor next to a pair of shoes.

Dudi Dayan

How to Improve Posture & Alignment with the Right Insoles Read more

a pair of slippers laying on top of a table

Babafemi Adebajo

Best Materials for Orthotics: How and Why Orthotic Materials Differ Read more

a close up of a shoe with holes on it

Janik Sundstrom

Best Insoles for Burning Feet Syndrome Read more

a person walking down a sidewalk with their shoes on

Dr. Pooja Gajare

Do Orthotic Insoles Work for Heel Pain?Read more

a black and white photo of a person walking

Babafemi Adebajo

Benefits of Wearing Arch Supports for Your Feet and Ankles Read more

a close up of a bunch of colorful shoes

Jasrah Javed

Are Custom Orthotic Insoles Worth It?Read more

a person sitting on a chair with their feet up

Janik Sundstrom

Best Orthotics for Flat Feet and Plantar Fasciitis Read more

a person sitting on a couch tying their shoes

Staff Writer

How to Tell if You Need Orthotics Read more

a tennis ball and racket on a tennis court

Janik Sundstrom

Best Insoles for Pickleball: The Must-Have Inserts for Players Read more

a pair of colorful sneakers sitting on top of a wooden floor

Janik Sundstrom

How to Find the Best Insoles for Sneakers Read more

a person sitting at a desk with a laptop and papers

Babafemi Adebajo

FSA Eligible: Buy Custom Orthotics With Your FSA Funds Read more

a man walking down a dirt road next to a mountain

Janik Sundstrom

Fitness Walking & Hiking Custom Orthotics—2025 Review Read more

a pair of work boots sitting on top of a pile of rubble

Janik Sundstrom

Why You Should Wear Insoles if You Spend All Day in Work Boots Read more

a close up of a pair of work boots

Janik Sundstrom

Best Insoles for Work Boots and Flat Feet Read more

a woman's feet in a pair of white sneakers

Babafemi Adebajo

Best Insoles for People on Their Feet All Day Read more

a woman in scrubs standing in a hospital hallway

Janik Sundstrom

Best Insoles for Nurses to Relieve Fatigue Read more

a pair of brown shoes sitting on top of a table

Janik Sundstrom

Best Insoles for Loafers: Perfect Fit for Happy Feet Read more

a pair of white and red shoes on the ground

Staff Writer

Benefits of Orthotics for Basketball Players Read more

a person with a golf club and a golf ball

Babafemi Adebajo

Benefits of Orthotics for Golfers Read more

a man riding a bike down a country road

Staff Writer

Benefits of Cycling Orthotics Read more

a man crouching down with a frisbee in his hand

Janik Sundstrom

7 Best Insoles to Treat Calf Pain in Athletes Read more

a man riding skis on top of a snow covered slope

Janik Sundstrom

Best Ski Boot Insoles For Optimum Slope Comfort Read more

a man in a red jacket holding a snowboard

Janik Sundstrom

Best Insoles for Snowboard Boots for Navigating Snowy Trails Read more