Recent Questions
Do insoles help with Metatarsalgia?
Hi guys, I'm really struggling with the ball of foot pain at the moment, and I'm so over it. I'm looking for anything that can hAsked 4 years ago
7
Answers
12.8k
Views
How to stop insoles from squeaking while walking?
For anyone who wears inserts, do you get squeaky feet? I know it’s from the insole moving around in the shoe but no matter how manAsked 4 years ago
7
Answers
38.1k
Views
Which is better: A Goga Mat or memory foam insole for my shin splints?
The problem has gotten significantly worse recently and need some more info on either goga mat or memory foam insoles? How do theyAsked 4 years ago
6
Answers
21.2k
Views
Do you recommend Hoka's with insoles AND custom orthotics or should I remove their insoles and use only my custom orthotics?
Hello, I have been wearing my new Hoka's Clifton 7's for around 2 weeks now, finally feeling the comfort as in no heel pain but I Asked 4 years ago
6
Answers
23.2k
Views
Do insoles go over the insole that comes in the shoe or do we remove the one that’s there?
Do you put insoles on top of insoles? Is there a standard for this or does it depend on the shoe? Do insoles account for the stockAsked 4 years ago
6
Answers
53.7k
Views
Can anyone recommend a good insole I can use with Hoka Bondi 6 shoes?
I need an insole for a low arch and that isn’t hard as those cause me more pain. These aren’t bad shoes but getting pretty uselessAsked 4 years ago
5
Answers
16.3k
Views
Can I use one pair of insoles for all of my shoes?
Do I buy one pair and use them in every shoe I wear, and how long do I wear them for? They're kind of expensive, so I don't have tAsked 4 years ago
5
Answers
9.4k
Views
Do I need to buy bigger shoes to fit my custom-made insoles in?
Do orthotics fit in all shoes? If not, do I need to buy new shoes to fit my new custom inserts, or can I make them fit? Asked 4 years ago
5
Answers
15.3k
Views
What are the best insoles for sesamoiditis?
Can anybody recommend a good insole for sesamoiditis with medium arch support? Thanks!Asked 4 years ago
4
Answers
8.4k
Views
Can you put custom-made insoles in soccer cleats?
Hey everyone My son plays soccer at school, and he loves it. But he often complains about his feet being sore and achy after a gaAsked 4 years ago
4
Answers
7.7k
Views
Related Articles
Heel Pain and Golf
Upstep Staff
October 7, 2024
Is Plantar Fibroma Surgery Even Worth It?
Babafemi Adebajo
August 17, 2022
Are Doc Martens Really Good for All Feet? Podiatrist Review
Janik Sundstrom
July 11, 2025
Recent Posts
Babafemi Adebajo
6 of the Best Insoles for Weightlifting With Flat Feet
Janik Sundstrom
5 Best Hiking Boot Insoles to Wear for Plantar Fasciitis
Babafemi Adebajo
How to Massage Plantar Fasciitis: Best Techniques and Tools
Dr. Alisha Bhandari
Stages of Sciatica: Symptoms & Treatment Options for Each Phase
Janik Sundstrom
How to Tell if Your Orthotics Are Working or Not
Can't find what you're looking for?