Recent Questions
Do insoles help with Metatarsalgia?
Hi guys, I'm really struggling with the ball of foot pain at the moment, and I'm so over it. I'm looking for anything that can hAsked 4 years ago
7
Answers
12k
Views
How to stop insoles from squeaking while walking?
For anyone who wears inserts, do you get squeaky feet? I know it’s from the insole moving around in the shoe but no matter how manAsked 4 years ago
7
Answers
37.4k
Views
Do you recommend Hoka's with insoles AND custom orthotics or should I remove their insoles and use only my custom orthotics?
Hello, I have been wearing my new Hoka's Clifton 7's for around 2 weeks now, finally feeling the comfort as in no heel pain but I Asked 4 years ago
6
Answers
22.4k
Views
Do insoles go over the insole that comes in the shoe or do we remove the one that’s there?
Do you put insoles on top of insoles? Is there a standard for this or does it depend on the shoe? Do insoles account for the stockAsked 4 years ago
6
Answers
52.9k
Views
Can anyone recommend a good insole I can use with Hoka Bondi 6 shoes?
I need an insole for a low arch and that isn’t hard as those cause me more pain. These aren’t bad shoes but getting pretty uselessAsked 4 years ago
5
Answers
15.8k
Views
Can I use one pair of insoles for all of my shoes?
Do I buy one pair and use them in every shoe I wear, and how long do I wear them for? They're kind of expensive, so I don't have tAsked 4 years ago
5
Answers
8.8k
Views
Do I need to buy bigger shoes to fit my custom-made insoles in?
Do orthotics fit in all shoes? If not, do I need to buy new shoes to fit my new custom inserts, or can I make them fit? Asked 4 years ago
5
Answers
14.6k
Views
Which is better: A Goga Mat or memory foam insole for my shin splints?
The problem has gotten significantly worse recently and need some more info on either goga mat or memory foam insoles? How do theyAsked 4 years ago
5
Answers
20.4k
Views
What are the best insoles for sesamoiditis?
Can anybody recommend a good insole for sesamoiditis with medium arch support? Thanks!Asked 3 years ago
4
Answers
7.9k
Views
Can you put custom-made insoles in soccer cleats?
Hey everyone My son plays soccer at school, and he loves it. But he often complains about his feet being sore and achy after a gaAsked 4 years ago
4
Answers
7.2k
Views
Related Articles
How to Tell if You Need Orthotics
Upstep Staff
December 12, 2024
Where Can You Buy Custom Orthotics Online?
Upstep Staff
September 17, 2024
Easy and Effective Ways to Treat a Sprained Foot
Babafemi Adebajo
December 17, 2024
Recent Posts
Janik Sundstrom
When Exactly to Replace Your Orthotics—OTC or Custom
Janik Sundstrom
How to Tell if Your Orthotics Are Working or Not
Janik Sundstrom
How Your Foot Health Affects the Rest of Your Body
Janik Sundstrom
How Your Feet Issues Can Cause Back Pain
Janik Sundstrom
Best Shoes For a Sprained Ankle—and What to Avoid
Can't find what you're looking for?