Orthotics and Insoles
Join the community discussion to ask questions or learn about others' orthotic experience.
Recent Questions
Will I end up "unbalanced" if I only wear insoles in one shoe and not in both?
I was recently diagnosed. I’d only been suffering for a couple of months before seeing the doctor. My pain is only in one foot. She suggested all the stretches and anti-inflammatories etc. but I went and got some insoles (cheap ones at first to see if they help.) It does help a lot, it turns out. Virtually no pain when I wear a shoe with the insole. However, I’m second-guessing myself. I am only wearing one insole - not both... I wonder if over time I’ll end up “unbalanced” or something. Has anyone been directed on this specifically? I could put the other insole in, I just hadn’t really thought it necessary.Asked 2 years ago
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How can orthotics relieve bunion pain and inflammation?
I have been experiencing terrible pain in my feet for a few months now. When I went to the podiatrist, they said I have 4 bunions, hence the pain. It hurts on the arch of my feet and sometimes the sides. They are making me some orthotics, but I don’t see how that will take the pain away. How can I fix my bunions? The X-rays show a lot of inflammation and the pain is becoming unbearable. I’m on my feet all day, and it’s affecting my life very badly. What is the best pain relief? Even my widest pair of shoes hurt my feet.Asked 2 years ago
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Can you put insoles on top of insoles in work boots?
One pair of insoles doesn't help to relieve the pain of standing all day in my work boots, and I've been struggling with heel spurs. Is it safe/possible for me to wear two pairs of insoles in my work boots?Asked a year ago
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How long do work boot insoles last?
I desperately need to buy insoles for my work boots because my feet are killing me! But I need to know the lifespan of insoles before I buy some of my own. How long do UpStep orthotics last?Asked a year ago
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How often should you replace insoles in work boots?
I recently bought my first pair of insoles for my work boots. How often should I aim to replace these insoles and buy new ones?Asked a year ago
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Are custom orthotics better than store-bought?
My friend argues that off-the-shelf orthotics will be as effective as custom-made orthotics. I beg to differ and say custom-made orthotics are clearly best for your feet because they are tailored to fit your uniquely shaped feet. Who's right? Asked a year ago
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2.6k
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Are all orthotics covered by medical insurance?
Hello everyone, I need to get orthotics, and while I would prefer to get custom-made, I'm not sure whether my medical insurance would cover them? If they're not, then I guess I'll have to go for those you get over-the-counter. Asked a year ago
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What is the greatest benefit of orthotics?
Hi, I'm an athlete, and I don't have any specific alignment or foot problems. I was just wondering whether orthotics could be beneficial regardless? What do you think is the best thing about orthotics?Asked a year ago
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Can wearing insoles help to correct supination?
Is there a possibility to get insoles for my shoes that could help me with my supination?Asked 2 years ago
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How can I tell if my toe box is too narrow?
I feel like I buy shoes that have too narrow a toe box, but I'm not sure how to tell. If the shoe fits me, surely the toe box should be the right size? Is there a method to check if the toe box is the right size? Asked 2 years ago
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