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Best Insoles For Sandals

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By Janik Sundstrom
Kelly Hendrickse - Editor for Upstep
Edited by Kelly Hendrickse

Published July 15, 2024.

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When deciding on which shoe to wear, it's important to think about what activities you need the shoe for. A closed shoe with support and protection is preferable for more vigorous activities, such as hiking or cycling. But you may favor sandals as your everyday shoe.

However, sandals may not provide enough support for specific needs, which can cause discomfort after a while when doing your daily activities. Even though you may prefer sandals, it doesn't mean you should suffer any pain in your feet.

» Need support while cycling? Check out the benefits of cycling orthotics

Can You Wear Insoles in Sandals?

Luckily, yes, insoles are an option to avoid discomfort and pain when wearing sandals. Many people find that sandals do not have enough support and cushioning in the soles to provide a stable and comfortable enough surface for the feet. This means many people are unable to wear sandals for extended periods of time. Orthotics, like insoles, are a great way to provide foot support and cushioning for a more comfortable fit. Sandals with deeper removable footbeds are ideal because the insoles will fit properly into the footbeds without causing pressure on the top of the feet.

Best Insoles to Wear in Sandals

Your specific needs determine which insoles are suitable for your sandals. For instance, people with flat feet may need an orthotic with enough arch support, while those with plantar fasciitis require extra support in other areas of the foot to manage their pain. Now, if you're wearing sandals and experience pain, you may want to try orthotics, especially in the summertime when you're most likely wearing them often.

Normal Everyday Activity


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Upstep custom shoe orthotics for everyday activity

Best custom insoles for everyday activities

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We recommend Upstep's Normal Everyday Activity orthotics, designed with durable orthotic materials specifically for versatile comfort and support. They're customized to your shoe of choice and can improve your sandals for pain-free comfort.


  • Custom-made
  • Durable materials
  • Addresses foot pain directly
  • 180-day money-back guarantee
  • FSA and HSA eligible
  • Free shipping and returns


  • Short waiting period before receiving orthotics

Normal Everyday Activity Orthotics

4.5/5(2,444 reviews)

Consider This Before Buying Insoles for Your Sandals

Custom insoles can provide great benefits for your feet, such as:

  • Improved foot stability
  • Extra support - helps distribute the weight of your body through your whole foot surface and alleviates high-pressure areas that lead to pain or discomfort
  • Reduced strain while walking
  • Cushioning - can absorb shock placed through the soles of the feet while walking or hiking

But what should you consider before making any insoles purchases?

Custom Insoles

Everyone has different needs. Custom insoles can help provide tailored support since they're made from the imprints of your soles. This will help diminish pain, even in sandals, and allow you to go about your daily activities with comfort. For example, people with flat feet could benefit from custom orthotics that offer increased arch support for better pain relief.

Height and Depth of Insoles

The height and depth of insoles intended for sandals are usually thinner than those made for closed shoes. Sandals often don't have enough space for the insoles without elevating the foot up into the straps of the sandal, which can hurt the top of the foot. Sandals with a deeper footbed and a removable sole allow space for the custom insoles to fit comfortably. Since sandals require a different type of insole, many people get a pair of custom orthotics specifically for their sandals and another pair for their closed shoes.

Color of Insoles

Insoles come in a variety of colors. And you may want to choose a color carefully because, unlike closed shoes, the insoles are more noticeable when wearing sandals. You may have a color preference or want a more blended look with the insole matching the color of your sandal. This customization is mainly aesthetic, and the functional benefits of wearing insoles with your sandals are not impacted by your color choices.

» Learn more about natural treatments for general foot pain

Can Insoles Help With Pain Caused by Sandals?

Sandals may be your go-to shoe but may not be sustainable for long periods of time. And with foot conditions, like flat feet, your sandals may aggravate any existing pain and discomfort. That's why great foot support is vital.

With custom insoles, like those at Upstep, you can experience pain-free comfort and the cushioned support your feet need. A good pair of custom insoles will allow you to wear your sandals for longer, so you can go about your daily activities without strain.