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Foot Health Blog

Find expert articles from physical therapists and podiatrists to help understand, diagnose, and treat different foot health issues such as plantar fasciitis, bunions, flat feet, and more.

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Causes of Burning Feet

Burning feet syndrome is a medical condition characterized by severe burning and aching sensations in the feet. The burning sensation is usually worse at night and often limited to

December 17, 2024

a close up of a person's bare feet on a rug preview image

Person holding their heel and ankle

October 16, 2025

What Is a Stone Bruise and What Can You Do About It?Stone bruises cause sharp heel or ball-of-foot pain that can last weeks. Learn to recognize symptoms, when to see a doctor, and effective treatment options, including rest, ice, and supportive orthoti

a pair of sandals sitting on top of a wooden bench

September 22, 2025

Best Insoles For Sandals When deciding on which shoe to wear, it's important to think about what activities you need the shoe for. A closed shoe with support and protection is preferable for more vigorous activities, such as

A woman using Epsom salt for blisters.

September 19, 2025

Will Epsom Salt Help Blisters on Your Feet? What the Experts Say Epsom salt can reduce pain and swelling in intact foot blisters, but never use it on broken skin or if you have diabetes or circulation problems. Hydrocolloid bandages are safer and more effective for

a close up of a person's foot with a red spot on it

August 29, 2025

Grierson-Gopalan Syndrome (Burning Feet)—Symptoms, Causes & Treatments Burning feet syndrome can be quite painful and agitating, which is why we’ve decided to provide information on possible causes, symptoms, how the condition is diagnosed, and different treatment option

a close up of a white shoe on a white surface

August 26, 2025

Best Insoles for Plantar Fibroma A plantar fibroma is a nodule that develops within the plantar fascia, which is the ligament that extends from your heel to your toes. Although it's benign and not very common, a plantar fibroma may c

A woman holding a painful spot on her foot due to cuboid syndrome

August 26, 2025

The Benefits of Taping for Cuboid Syndrome Treatment Cuboid syndrome, or cuboid subluxation, is a condition characterized by the displacement of the cuboid bone in the lateral area of the foot. This displacement causes foot pain and difficulty performin

a person standing in a bowl of water

August 26, 2025

5 Effective Home Remedies for Burning Feet Syndrome Burning feet or Grierson-Gopalan syndrome causes a burning pain in the soles of the feet and a noticeable increase in skin temperature. Symptoms range from mild to severe discomfort and can be intermi

A person on the floor placing orthotics against their foot and into a pair of shoes that could help correct pigeon in adults and children.

August 4, 2025

What Causes Pigeon Toe and How You Can Correct It Is pigeon toe affecting your mobility or causing discomfort? Learn about this common condition and how to fix it with treatments like custom orthotics.

$A man on the gym floor, sitting and holding his foot in pain due to stress fracture$

July 29, 2025

Exercising with Stress Fractures in the Foot: Dos and Don'ts Did you know that stress fractures account for over 10% of all injuries in sports medicine? These tiny, painful cracks in the bones pose a unique challenge to maintaining an active lifestyle. For thos