Foot Exercises
Join in on the community discussion about the different foot exercises and share your experiences.
Recent Questions
What does rolling a tennis ball on your feet do?
Hi, I'm curious. Does rolling a ball under your feet massage and strengthen them? Asked a year ago
3
Answers
18.9k
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How can I make my shins stronger for running?
Are there any stretches or exercises that runners can do to strengthen their shins?Asked 2 years ago
2
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3k
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Can I use a grounding mat with socks on?
Do I have to be barefoot for a grounding mat to work, or can I be wearing socks? If I do wear socks, will I still see the same benefits? Asked 2 years ago
2
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4.5k
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Foot exercises or stretches I can do to improve my squatting and avoid injuries?
As someone new to squatting, I am looking for guidance on how to improve my technique and avoid injury. I am interested in foot or ankle exercises or stretches that will help me develop the necessary strength and flexibility to perform a proper squat. If anyone could provide me with some effective and practical suggestions that I can incorporate into my workout routine, I would appreciate it.Asked 9 months ago
1
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1.2k
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What is the best way to follow through while golfing?
Hi guys! I am looking for techniques to use so that I can improve my sequence when I end off my golf swings. Which foot should my body weight be resting on in my finish position? Is there a position I should keep my spine in to prevent back injuries? Any tips would be appreciated, thanks. Asked a year ago
1
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1.1k
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What exercises can I do to improve my foot mobility while I golf?
Hi. I am a golfer who has recently started suffering from heel pain as I have started to play more frequently. Are there any exercises I can do to help me to improve my foot mobility to prevent injury and also to improve my golf swing? Thanks in advance for the responses. Asked a year ago
1
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1.2k
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Which exercises can help with shin splints?
Are there any exercises that can be done to prevent, and get rid of shin splints?Asked 2 years ago
1
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1.4k
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Can doing calf raises help to prevent shin splints?
If I add calf raises into my exercise routine would that help me with preventing shin splints?Asked 2 years ago
1
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2.6k
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How can I strengthen my ankles for when I run?
My ankles get sore quite quickly when I run, and I was wondering if there was anything I could do to strengthen them so that this doesn't happen?Asked 2 years ago
1
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907
Views
Can putting my legs up on the wall benefit my feet?
One of the most comfortable ways for me to relax is to lie with my back on my bed, and my legs up against the wall. Other than feeling good, is there any benefit to doing this? Does it do anything good for my legs and feet? Asked 2 years ago
1
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1.9k
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