How can I strengthen my ankles for when I run?

12 Ankle Strengthening Exercises to Prevent and Avoid Further Injury

Here are ankle strengthening exercises you could do to prevent and avoid ankle injury. You will also find out when to seek help from a medical professional.

Ankle Arthritis: Causes, Symptoms, and Treatment

This article will explain some of the causes, symptoms, and different surgical and non-surgical treatment options for ankle arthritis.

How to Stop Your Inner Ankle From Hurting When Running

Struggling with inner ankle pain during your runs? Explore expert tips and exercises designed to help you run pain-free and improve your overall experience.

What Is Excessive Supination of the Foot and Its Risks

Learn about the difference between supination and pronation, what excessive supination means, and what conditions it increases the risk of.

How to Relieve Foot and Leg Pain From Standing All Day

Pain in the leg and foot is common among people who have to stand all day. Find out why this happens, how it can be prevented, and how to avoid complications

Types of Ankle Sprains: A Complete Guide

Learn more about the types of ankle sprains, how to grade the severity of the injury, and what can be done to manage them effectively

8 Best Plantar Fasciitis Exercises for Strength, Flexibility & Mobility

Read here to find the best strengthening, strengthening, and stretching exercises for your feet to help treat your plantar fasciitis heel pain.

Exercises to Help Heal Your Sprained Ankle

Exercises are central to medical intervention for someone with an ankle sprain. This guide lists several exercises you can perform at different stages of rehab.

Ankle Pain When Walking: Most Common Causes

Learn more about the most common causes of ankle pain while walking, treatment strategies, and preventative measures you could employ.

Natural Treatments for General Foot Pain: CBD and Orthotics

Learn about some natural treatments, such as CBD and orthotics, to relieve pain in all areas of the foot including the arch, bottom, toes, and ball of the foot.

Can diclofenac help with ankle pain?

I would prefer to use it as a gel than take an anti-inflammatory pill, but either will do provided they have pain-relieving properties. Can diclofenac help me with my ankle pain?

Do Orthotics help with Ankle Pain?

I have ankle pain and want to know if there are a set of orthotics or insoles I could buy to help.

How can I make my shins stronger for running?

Are there any stretches or exercises that runners can do to strengthen their shins?

What is the best treatment for posterior tibial tendonitis?

Hello. My ankle has started aching and swelling up, among other things. I think that I'm experiencing posterior tibial tendonitis. What treatment do you recommend?

Do arch supports help ankle pain?

Am I wearing the wrong shoes for my waitressing job?

I recently started working as a waitress, and oh boy are my feet, ankles, and even shins suffering! I'm wondering if it's couldn't be because I'm wearing the wrong shoes. I'm wearing my old runni

When is an ankle injury serious, and how do I tell?

I rolled my ankle while running the other day, and it has been swelling up quite a lot. When should I be concerned?

Can doing calf raises help to prevent shin splints?

If I add calf raises into my exercise routine would that help me with preventing shin splints?

What does tendonitis in your foot feel like?

Is there a distinct feeling with foot tendonitis that would help me identify it? Is it really painful?

How do you know if you have a grade 1 or grade 2 ankle sprain?

I sprained my ankle. I can't put any weight on it and it's only swelling a bit. Is that a grade 1 or grade 2 ankle sprain?