How can I strengthen my ankles for when I run?
Asked 3 years ago
My ankles get sore quite quickly when I run, and I was wondering if there was anything I could do to strengthen them so that this doesn't happen?
Rodney Wheeler
Thursday, November 04, 2021
Exercise such lateral hops and A-skipping while running can help strengthen your ankles against pain.
For lateral hops, stand on your left leg and hop back and forth for 30 seconds over an imaginary line. While balancing on your right foot, repeat the motion. This is a fantastic workout to improve ankle stability.
A-skipping entails gently skipping forwards with one hand on the opposing leg. It's an excellent drill for cutting down on ground contact time and increasing coordination. Perform on both sides of the stage.
Please follow our Community Guidelines
Related Articles
Janik Sundstrom
5 Effective Home Remedies for Burning Feet Syndrome
Janik Sundstrom
How to Rebuild Arches in Flat Feet
Babafemi Adebajo
Best Inserts for Basketball Shoes to Prevent Pronation
Related Posts
Babafemi Adebajo
How to Stop Your Inner Ankle From Hurting When Running
Babafemi Adebajo
What Is Excessive Supination of the Foot and Its Risks
Babafemi Adebajo
How to Relieve Foot and Leg Pain From Standing All Day
Janik Sundstrom
Ankle Pain Symptom Checker: Why Your Ankle Hurts
Babafemi Adebajo
Exercises to Help Heal Your Sprained Ankle
Babafemi Adebajo
How to Relieve Foot Pain From Cycling
Babafemi Adebajo