Do Orthotics help with Ankle Pain?

Types of Ankle Sprains: A Complete Guide

Learn more about the types of ankle sprains, how to grade the severity of the injury, and what can be done to manage them effectively

Treatments for Plantar Plate Tears

When a plantar plate tear occurs, treatment is necessary to guarantee a good prognosis. If left untreated, it can cause pain and lead to serious foot deformity

Treatment Guide for Plantar Fasciitis

Get relief for your heel pain. Learn how Upstep plantar fasciitis custom orthotics treat the causes and symptoms of plantar fasciitis heel pain.

How to Relieve Foot and Leg Pain From Standing All Day

Pain in the leg and foot is common among people who have to stand all day. Find out why this happens, how it can be prevented, and how to avoid complications

Should You Clean Your Orthotics?

To avoid any growth of mold and mildew on your orthotics it is recommended that you clean them regularly. Learn more about how you can clean yours in this post.

Benefits of Cycling Orthotics

Learn about the benefits of orthotics for cycling, which orthotics are best for cyclists, and whether or not they are worth it for you.

How to Get Used to Orthotics Faster

Orthotics are rarely comfortable initially but get better with use. Here are a few tips to reduce the discomfort and fast-track the break-in period.

Can You Treat Fat Pad Atrophy With Orthotics?

Learn about the what causes the atrophy of the fat pads in your feet, what aggravates the condition, how it can be treated, and the effectiveness of using orthotics.

How to Correct Supination: Stretches, Exercises, Orthotics, & More

Supination can be corrected using several methods, including stretches, exercises, and orthotics. Take a look at these methods and why they are effective.

Do You Need Arch Support if You Have High Arches?

Foot pain is a common problem in people with high arches, but can the pain be reduced with arch supports? Read here to find out.

Can orthotics help with degenerative disc disease?

If orthotics correct your feet and align your body, does it mean it can help support and ease the back pain caused by degenerative disc disease?

Will orthotics relieve pain on the outer side of my foot?

I don't have very pronounced arches in my feet, in fact, I'll go as far as to say that I am flat-footed. I think this has been the leading cause of the pain on the outer side of my foot. Can orth

When is an ankle injury serious, and how do I tell?

I rolled my ankle while running the other day, and it has been swelling up quite a lot. When should I be concerned?

How often should you wear your orthotics?

Hi, I'm in the hospitality industry, and I'm on my feet a lot. My feet have been so sore, and my manager recommended orthotics, but should I wear them all the time when working?

Will orthotics help with Achilles tendon pain?

I participate in sports that involve frequent jumping, such as basketball, and recently got the diagnosis of Achilles tendon dysfunction, or Achilles tendonitis. My podiatrist says that a pair of

What else can I do against the pain except for a cortisone shot and arch support for my supination?

So I was diagnosed with supination, they gave me a cortisone shot and arch support and my pain is coming back. What else can I do? Do orthotics help?

Can diclofenac help with ankle pain?

I would prefer to use it as a gel than take an anti-inflammatory pill, but either will do provided they have pain-relieving properties. Can diclofenac help me with my ankle pain?

Do orthotics help with weak ankles?

I have chronic ankle instability and am looking for the best support for my weak ankles. I have already suffered multiple sprains in my life and don't really want to keep going through the same p

Can orthotics assist the healing process of a stress fracture?

I have a small stress fracture in my leg from running. It isn't anything major, and I was wondering if wearing orthotics can help me with the healing process?

Do arch supports help ankle pain?