Am I wearing the wrong shoes for my waitressing job?

Natural Treatments for General Foot Pain: CBD and Orthotics

Learn about some natural treatments, such as CBD and orthotics, to relieve pain in all areas of the foot including the arch, bottom, toes, and ball of the foot.

Ankle Pain Symptom Checker: Why Your Ankle Hurts

Are you experiencing ankle pain? Read what you need to know about ankle pain, the causes and how custom orthotics can help you.

How to Relieve Foot and Leg Pain From Standing All Day

Pain in the leg and foot is common among people who have to stand all day. Find out why this happens, how it can be prevented, and how to avoid complications

What Is Metatarsalgia: Symptoms, Causes, Treatments, and More

Learn about metatarsalgia, the definition, causes, and treatment options with Upstep Custom Orthotics.

Ankle Pain When Walking: Most Common Causes

Learn more about the most common causes of ankle pain while walking, treatment strategies, and preventative measures you could employ.

Best Insoles for Nurses to Relieve Fatigue

Learn more about the types of insoles nurses could use to improve their comfort and provide support to their feet throughout the work day.

The Benefits of Taping for Cuboid Syndrome Treatment

Discover the benefits of taping and custom orthotics for Cuboid Syndrome treatment, offering support, stability, and relief for foot pain.

Best Running Insoles for Flat Feet to Increase Comfort

Learn about running with orthotics, the benefits, how to tell if you need insoles for flat feet, and the best ones to get.

Healing Your Shins: 7 Effective Exercises for Shin Splints

Looking for ways to treat your shin splint and get back to the activities you love? Try these exercises to alleviate any pain and prevent future shin injury.

Achilles Tendonitis: Symptoms, Causes, Treatments, and More

Learn more about Achilles tendonitis, an overuse injury of the Achilles tendon common with athletes and associated with pain above the heel after running.

Should I wear insoles with Asics gel nimbus 22 shoes?

Just bought Asics gel nimbus 22. Does anyone use them without adding an insole? I love the feel without my insole, which has a higher arch and is harder and less cushy. Tempted to give them a tes

Does metatarsalgia go away?

Can metatarsalgia be cured? If so, how long does it take for the treatment to make it go away?

How can I avoid pain even though I'm on my feet all day?

I'm a sous chef, and I'm on my feet for up to 12 hours on some days. At the end of the day, my feet and ankles are extremely painful. Is there a way to avoid pain caused by being on your feet all

How do I choose the best over-the-counter orthotics?

I feel like my feet have gotten worse as I've aged and now need extra support. What are the key things I must keep in mind when buying orthotics in a store? How do I know that the orthotic I'm ch

Is it possible to get shin splints in only one of your legs?

I have a pain in my left shin that feels very much like shin splints, but I have never had it happen in one leg before. Is this possible?

Can walking barefoot cause metatarsalgia?

Can diclofenac help with ankle pain?

I would prefer to use it as a gel than take an anti-inflammatory pill, but either will do provided they have pain-relieving properties. Can diclofenac help me with my ankle pain?

What can I do to prevent my shoe insoles from sliding around?

I got a pair to help with heel pain, but they don't fit that well in my shoes and end up sliding around a lot. Should I buy a new pair or is there something I can do about it?

When is an ankle injury serious, and how do I tell?

I rolled my ankle while running the other day, and it has been swelling up quite a lot. When should I be concerned?

Which insoles can I use for athletic shoes that have a high instep?

What the heck are people supposed to wear on their feet for athletic shoes that have a high instep? They seem to be showing in the tongues in almost every single running shoe and it ruins it for