Do I need separate orthotic insoles for different shoes?

Plantar Plate Tears vs. Neuromas: Similarities and Differences

Learn more about the similarities and differences between plantar plate tears and neuromas affecting the forefoot, including how to diagnose the conditions.

Should I Wear Orthotic Insoles When Exercising for Foot Pain?

Want to purchase a pair of insoles for exercise, or wanting to know if your existing pair can handle the exercise? Read this article to find out.

Potential Causes and Diagnosis of Pain at the Back of the Heel

Heel pain can occur in several places including the back of the heel. Pain in the back of the heel has several causes and must be diagnosed & treated properly.

What Causes Pain on the Outside Edge of Your Foot After Running?

Pain on the outside edge of your foot (lateral pain) after running can be caused by multiple things. Learn about the causes and treatments here.

Natural Treatments for General Foot Pain: CBD and Orthotics

Learn about some natural treatments, such as CBD and orthotics, to relieve pain in all areas of the foot including the arch, bottom, toes, and ball of the foot.

Best Insoles for Pregnancy Foot Pain: Relief for Expecting Moms

Struggling with foot pain during pregnancy? Explore our top picks for the best insoles to alleviate discomfort and support you through every trimester.

Posterior Tibial Tendonitis: Symptoms, Causes, & Treatments

Learn about posterior tibial tendonitis/tendon dysfunction (PTTD), its symptoms, causes, and various treatment options here.

Different Types of Flat Feet and Their Symptoms

Learn about the different types of flat feet, their common and uncommon symptoms, and what you can do to manage and treat the condition.

How Long Does It Take To Recover From Metatarsalgia?

Learn about metatarsalgia (pain in the ball of the foot), what you can do to heal it faster, how long it takes, and when you should see a doctor.

Treatments for Plantar Plate Tears

When a plantar plate tear occurs, treatment is necessary to guarantee a good prognosis. If left untreated, it can cause pain and lead to serious foot deformity

How do you treat a plantar plate tear at home?

Are there any exercises or massages I can do to treat my own torn plantar plate?

Can hip problems affect your foot?

The doctor once said that I've got weak hip flexors and that I should exercis to maintime them. I haven't done those exercises in a while and I can feel a growing pain in my foot. Could this be f

Can arthritis in the hip cause foot pain?

I've had arthritis in my fingers for years, and it eventually also began in my hip. I'm starting to feel my feet stiffen up and ache as well. Could this be new arthritis or due to arthritis in my

How do I choose the best over-the-counter orthotics?

I feel like my feet have gotten worse as I've aged and now need extra support. What are the key things I must keep in mind when buying orthotics in a store? How do I know that the orthotic I'm ch

What shoes are best for plantar plate tears?

Are there any specific shoes, insoles, or orthotics that I should be using if I have a torn plantar plate?

Can walking barefoot cause metatarsalgia?

Does metatarsalgia go away?

Can metatarsalgia be cured? If so, how long does it take for the treatment to make it go away?

What can I do to prevent my shoe insoles from sliding around?

I got a pair to help with heel pain, but they don't fit that well in my shoes and end up sliding around a lot. Should I buy a new pair or is there something I can do about it?

Why does my heel hurt when stretching?

I've started following a routine of doing stretches every day. However, when I strateched out my foot I felt a burning sensation mixed with a dull ache. I don't have an old injury, so why does it

Can a plantar plate tear heal by itself?

What would happen if I left the plantar plate tear to heal by itself without going to a podiatrist or surgery for it? Will it come right?