Do I need separate orthotic insoles for different shoes?

Plantar Plate Tears vs. Neuromas: Similarities and Differences

Learn more about the similarities and differences between plantar plate tears and neuromas affecting the forefoot, including how to diagnose the conditions.

How to Reduce Pain from Past Injuries to Improve Quality of Life

Read this article to find out about the risk of past injuries and what you can do to reduce pain in the future.

How to Reduce the Risk and Symptoms of Blisters

Learn all you need to know about blisters, what causes them, how you can treat them, and what you can do to build up a resistance.

What Is Metatarsalgia: Symptoms, Causes, Treatments, and More

Learn about metatarsalgia, the definition, causes, and treatment options with Upstep Custom Orthotics.

Pickleball and Plantar Fasciitis: Managing Discomfort on the Court

Take control of your game—Delve into expert strategies to manage discomfort caused by Plantar Fasciitis in Pickleball.

Ankle Pain Symptom Checker: Why Your Ankle Hurts

Are you experiencing ankle pain? Read what you need to know about ankle pain, the causes and how custom orthotics can help you.

What Causes Pain in the Top of Your Foot After Running?

Pain on the top of the foot may be an indicator that you have extensor tendonitis. It can be caused by several conditions including extensor tendonitis, overuse

Massages for Heel Spurs: Helpful Tips and Techniques

Heel spurs are a common cause of heel pain. While massage won't cure them, it is beneficial in managing their symptoms. Here are some common massage techniques

Treatments for Plantar Plate Tears

When a plantar plate tear occurs, treatment is necessary to guarantee a good prognosis. If left untreated, it can cause pain and lead to serious foot deformity

Best Orthotics For Dress Shoes

Find out how orthotics can help provide daily comfort and support in your dress shoes.

Can a plantar plate tear heal by itself?

What would happen if I left the plantar plate tear to heal by itself without going to a podiatrist or surgery for it? Will it come right?

Will Plantar Fibroma shrink if we link its initial growth to vitamin c intake?

So here is an interesting thought. What are the odds that the growth of Plantar Fibroma is linked to the amount of Vitamin C that the body has? Do you think the plantar fibroma would shrink if th

Can hip problems cause leg and foot pain?

Hello, I have had hip pains for a while now, and recently my leg started getting achy and my feet. What are the odds that these are connected to the issue with my hips?

What can I put inside my shoes to help with foot pain if I stand 8 hours a day?

I work in production so I stand for 8 hours. My foot pain starts after 30 mins of it. What are some good shoes or something to put inside my shoes to help me not be in horrible pain? Also, I stil

How do you treat a plantar plate tear without surgery?

Are there any treatments for plantar plate tears that I can try before I resort to surgery?

How do you treat a plantar plate tear at home?

Are there any exercises or massages I can do to treat my own torn plantar plate?

Can hip misalignment cause foot pain?

Are heel spurs always painful?

I can imagine that having a bony growth in your foot must really hurt, but is this always the case? Is it possible to have a heel spur that doesn't hurt?

What can I do if my insole does not relieve the pain of a flat foot?

I have 1 flat foot with a huge pronation. I wear an insole on that foot but it doesn't relieve the pain. What can i do?

Can you walk with metatarsalgia?

I have metatarsalgia, and while the pain is very mild, I wondered if I would risk aggravating it by walking a lot?