What can happen if flat feet go untreated?

How to Tell if You Need Orthotics

Whether you suffer from foot conditions or not, you may need custom orthotics. Read this article to find out if you do.

Different Types of Flat Feet and Their Symptoms

Learn about the different types of flat feet, their common and uncommon symptoms, and what you can do to manage and treat the condition.

How to Reduce the Risk and Symptoms of Blisters

Learn all you need to know about blisters, what causes them, how you can treat them, and what you can do to build up a resistance.

Should People With Flat Feet Wear Barefoot Shoes? Podiatrist Deep Dive

Barefoot shoes can strengthen flexible flat feet but may harm rigid arches. Learn which foot type you have, how to transition safely, and when you should get custom orthotics.

What Is Metatarsalgia: Symptoms, Causes, Treatments, and More

Learn about metatarsalgia, the definition, causes, and treatment options with Upstep Custom Orthotics.

Best Insoles for Work Boots and Flat Feet

The best insoles for those with flat feet who wear work boots are a custom-made insole with sturdy but flexible arch support, proper fit, and a deep heel cup

Flat Feet Without Pain: Do You Need Orthotics?

If your flat feet don't cause pain you probably don't need orthotics. But symptoms can develop slowly and even people with healthy feet can benefit from orthotics

Can Natural Treatments and Custom Insoles Cure Pain From Flat Feet?

Read this to find out the two different types of flat feet and if you can treat potentially dangerous and painful flat feet with exercises and custom insoles.

Massages for Heel Spurs: Helpful Tips and Techniques

Heel spurs are a common cause of heel pain. While massage won't cure them, it is beneficial in managing their symptoms. Here are some common massage techniques

Best Exercises for Treating Flat Feet

Learn more about flat feet, and how stretching and strengthening exercises can help you treat this condition effectively.

What are the best insoles for nurses on their feet all day?

How long does flat foot surgery take?

I am wanting to schedule an appointment for flat foot surgery. I just want to know how long the surgery will take.

How are rigid flat feet caused?

Is it something that you are born with or can it develop? If it is the latter, how does it develop and what are the causes?

Why do arch supports hurt my flat feet?

I have been recommended arch supports to help my flat feet. However, after a week of wearing them they are really hurting me. Does anybody know what I should do?

Can flat feet be genetically predisposed?

Hey, I've recently been experiencing some discomfort in my feet, and after speaking to a few people, they've mentioned it could be due to having flat feet. I'm curious to know if this condition c

Am I wearing the wrong shoes for my waitressing job?

I recently started working as a waitress, and oh boy are my feet, ankles, and even shins suffering! I'm wondering if it's couldn't be because I'm wearing the wrong shoes. I'm wearing my old runni

Are heel spurs always painful?

I can imagine that having a bony growth in your foot must really hurt, but is this always the case? Is it possible to have a heel spur that doesn't hurt?

Am I considered disabled if I discover that I have cavus foot?

So I have been diagnosed with high arches in both my feet and as a result, I have to wear shoes with extra support and avoid walking very far. Sometimes when the mall parking lot is full, I go to

Does my 4 year old son need orthotics if he has flat feet and pronation or will it fix itself as his feet mature?

I have been worried sick. Any recommendation will be highly appreciated. Hopefully, it's not too late to fix his foot. He is not in pain but does tend to fall over sometimes

Will orthotics relieve pain on the outer side of my foot?

I don't have very pronounced arches in my feet, in fact, I'll go as far as to say that I am flat-footed. I think this has been the leading cause of the pain on the outer side of my foot. Can orth