How long does flat foot surgery take?

Upstep Custom Orthotics for Flat Feet—2026 Review

Of the many custom orthotics that exist for treating flat feet, Upstep custom orthotics are one of the best. Here is why they should be your first choice.

Secondary Conditions Associated With Flat Feet

Flat feet start out as asymptomatic, but can cause several conditions if not managed well. Read about some of these secondary conditions & how to prevent them.

Best Exercises for Treating Flat Feet

Learn more about flat feet, and how stretching and strengthening exercises can help you treat this condition effectively.

Can Flat Feet Be Corrected and Cured in Adults?

Learn about the treatment of flat feet, the types, and the best ways to manage them.

Conservative and Invasive Treatments for Flat Feet

Learn about the conservative and invasive treatments of flat feet, including exercises, massage, surgical treatment and other remedies for it.

A PT’s Opinion on the Best Footwear and Insoles for Flat Feet

A combination of proper shoes with the right type of orthotics is ideally the best way to manage the symptoms of flat feet and correct the deformity. Here's why

Best Orthotics for Flat Feet and Plantar Fasciitis

The best orthotics for plantar fasciitis and flat feet have firm but flexible arch support, a deep heel cup and provide excellent shock absorption to the feet.

Running With Flat Feet: All You Need to Know to Prevent Injury

Read more about running with flat feet and how you can prevent injuries using exercises, orthotics, and more.

Can People With Flat Feet Be Top Athletes?

While flat feet can negatively impact athletic performance, many people with flat feet have gone on to become top athletes. Find out how they succeeded here.

Secondary Conditions Resulting From Flat Feet

Flat feet is a common foot deformity that can lead to complications if not managed carefully and treated promptly. Some of the possible complications are;

Can flat feet contribute to other foot or leg problems?

Hi, I have recently been told that I have flat feet, likely due to me being overweight and inactive, and I am wondering if it could lead to other foot or leg problems. I have been experiencing so

What can happen if flat feet go untreated?

Hey, I have had fallen arches for a few months now and I am curious about the potential consequences if I don't do anything to manage them. Currently, I do not have any pain but I have heard that

What type of orthotics should I use as a hostess with flat feet who stands all day?

I work as a hostess at a local restaurant, and it's part of my job to stand all day and walk customers to their tables. I also have flat feet, so all of this culminates into very painful feet thr

What exactly is HyProCure surgery?

Could someone explain to me what a HyProCure surgery is and how exactly it works?

What are the best hiking boot insoles for flat feet?

How much arch support do I need if I have flat feet?

Do you know if I should get a hard orthotic insole or a soft insole with less arch support for my muscles to develop? Thanks.

Can toddlers have orthotics?

My little one is 2 years old, and she has flat feet. Should I look at getting her orthotics? Is it even possible to find orthotics for toddlers?

How expensive is HyProCure surgery?

Is it an affordable option for fixing flat feet, or is it something that is rather costly?

How thick is the Nike React midsole for flat feet arch support?

I have my eye on a pair of Nike Reacts for my running training. However, I also need to keep in mind that I need support for my flat feet arches. How thick is the Nike React midsole?

Best insoles for sneakers with flat feet?