How much arch support do I need if I have flat feet?
Asked 4 years ago
Do you know if I should get a hard orthotic insole or a soft insole with less arch support for my muscles to develop? Thanks.
Avik Das
Wednesday, July 21, 2021
For flat feet, soft insoles could work to treat it, but the arch height is the most crucial part of it. It is always good to go for low or medium arch height for flat feet because high arch height might worsen the issue. With the arch height, just make sure your insole is soft, flexible and comfortable to wear.
Please follow our Community Guidelines
Related Articles

Why Do Your Heels Hurt?
Upstep Staff
December 13, 2024

Heel Spur Inserts—What Is Right for You?
Babafemi Adebajo
May 19, 2023

Wearing Orthotics: Is It a Life-Long Necessity?
Janik Sundstrom
September 19, 2024
Related Posts
Babafemi Adebajo
Benefits of Wearing Arch Supports for Your Feet and Ankles
Babafemi Adebajo
6 of the Best Insoles for Weightlifting With Flat Feet
Janik Sundstrom
Can Arch Support Treat Bunions?
Babafemi Adebajo
Can Orthotic Insoles Treat Posterior Tibial Tendonitis?
Janik Sundstrom
Best Cycling Shoe Insoles to Provide Arch Support
Can't find what you're looking for?