Should You Wear Orthotic Insoles for Flat Feet While Weightlifting?
Doing heavy workouts with flat feet is risky , but having orthotics insoles in the gym shoes has a number of benefits.
Updated February 17, 2023.
Lifting weight with flat feet could negatively affect your performance in the gym. Wearing proper insoles can be an ideal solution, and it can be useful for your foot's health.
Flat Feet and Weightlifting
Weightlifting with flat feet can be a hazardous task for your body, especially while hitting lower parts of the body like legs. Lifting heavy weights with flat feet could give insurmountable pressure on joints such as your knees or even lower back.
Do Flat Feet Affect Your Weightlifting Performance?
While you might not experience it drastically at first, weightlifting with flat feet would hamper the mobility of the body. Given the extra pressure that your knees and lower back will have to absorb due to flat feet, it can certainly diminish your full weightlifting performance in the gym.
Should I Wear Orthotics While Lifting Weights?
Whether you have flat feet or not, you can use orthotics in your gym shoes as they would only give you positive results (assuming you have the right orthotics for your feet). It would not only keep your feet safe and free from potential injuries but also would enhance your performance in the gym, allowing you to lift heavier weights more frequently.
That being said, it's important to make sure that your orthotics are right for your feet as poorly made orthotics that don't match your unique measurements could force your feet to work in incorrect manners and harm you in the future.
» Do you do a lot of squatting? Then explore the best insoles to wear while squatting to aid heel elevation
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