How do I stop arch pain when exercising?

How to Stretch the Arch of Your Foot

Arch pain can impact regular motion negatively. Stretches are a good way to deal with the pain and keep the foot in optimal condition for movement. Here is how.

How to Relieve Flat Feet and Fallen Arches Pain

Pain due to flat feet or fallen arches is amenable to conservative treatment involving exercises and use of orthotics. If this fails, surgical intervention can.

What Causes Pain in the Arch of Your Foot After Running?

Foot arch pain is a common problem that runners have. Common though it may be, there is nothing normal about it. Find out in this article what the causes are.

Best Insoles for Arch Support

Looking for the best insoles to provide arch support? Upstep's orthotics are here to help eliminate the pain and other symptoms of high arches or flat feet.

How to Relieve Foot Pain From High Arches

Pain from high arches can be managed using non-steroidal anti-inflammatory drugs (NSAIDs), ice, and night splinting. You can also use arch supports, and ...

Do You Need Arch Support if You Have High Arches?

Foot pain is a common problem in people with high arches, but can the pain be reduced with arch supports? Read here to find out.

Why do arch supports hurt my flat feet?

I have been recommended arch supports to help my flat feet. However, after a week of wearing them they are really hurting me. Does anybody know what I should do?

Can Orthotics Cause Back Pain?

When orthotics are not properly fitted or used inappropriately, they can cause more foot/arch discomfort and lead to pain at the ankle, knee, and also the back

How to Know if You Need Arch Support

Learn about the reasons for arch support and how to tell if you need it.

Can Arch Support Treat Bunions?

Learn more about how arch supports can help you prevent and manage bunions. We also look at the symptoms and how you can manage them.

Do Flat Feet Need Arch Supports?

Learn more about why flat feet could benefit from arch support and how you can manage your flat feet pain using orthotics.

Are Nike Reacts the best activewear shoes for flat feet?

I want to buy a pair of activewear shoes for my daughter. Are Nike Reacts the best activewear shoes in the market for flat feet?

Can Crocs be the cause of foot pain?

I know they aren't recommended to wear if you already have issues with your feet, but can Crocs be the direct cause of such issues?

Do arch supports help with neuropathy?

Are there inserts that have arch supports and help to stimulate the nerves in the foot as well as relieve pain?

Are arch supports good for running?

Whenever I go running, I get shin splints. A companion of mine told me that I should get arch supports in my shoes to prevent that from happening. Is this true?

Are arch support shoes good for flat feet?

Is it possible to bypass orthotics for flat feet and buy shoes that already have arch supports in them?

Do arch supports help ankle pain?

Do I need arch support as a flat-footed runner?

I have rather flat feet, but I have recently taken up running as a hobby. I am worried that I might injure myself and was wondering if I need arch support?

Are Crocs okay to wear if you have flat feet?

My arches are very collapsed, and I am always skeptical about which footwear would be okay for me to wear. Do crocs have arch support, or do can I put orthotics inside a pair?

Can arch support help with supination?

Do people with supination in their feet need arch support, or would this not do anything to help?