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Best Insoles for Arch Support

a man in a white shirt and blue and pink suspenders
By Babafemi Adebajo
Nevena Radulović - Editor for Upstep
Edited by Nevena Radulović

Published July 15, 2024.

Sports woman fitting orthopedic insoles. Treatment and prevention of flat feet and foot orthopedic diseases.

In some people, the foot arch may be higher (known as high arches) or lower (known as flat feet) than normal. In either case, the pressure on the feet during standing or walking is increased, altering your gait and predisposing your feet to various kinds of injury. To eliminate foot pain and other adverse symptoms, it's necessary to support the natural foot arch and align it to its normal anatomical position.

» Find out whether you need arch support

Is Arch Support Necessary?

Using insoles for arch support is imperative if your arches aren't properly aligned, especially if you have high arches and are hoping to relieve the pressure on your feet and heels.

Arch supports work by aligning the feet to their normal anatomical position with the rest of the kinetic chain, distributing pressure evenly across your foot. These insoles also provide stability and balance as well as reduce or prevent foot pain.

If you typically stand or walk for longer periods, you should consider getting good arch supports to minimize the impact of the activity.

What Causes Arch Problems?

Whether you have high arches or flat feet, your feet will require proper support. While flat feet are more common, high arches are a rare condition. In either case, the risk of developing arch problems is increased by the following:

  • Obesity: Excess weight results in disproportionate pressure on your feet.
  • Age: Younger people are more likely to develop high arches because the foot arch lowers with age, especially in females.
  • Overpronation: While high arches may lead to underpronation, flat feet increase overpronation, which strains the muscles, tendons, and ligaments that support your arches.
  • Plantar fasciitis: The plantar fascia supports the foot arch, absorbing shock when you walk or run. With plantar fasciitis, this tissue becomes inflamed, leading to a high-arched foot with decreased support.

Best Insoles For Relieving Arch Pain

Arch Support Custom Orthotics


Overall rating

Black custom orthotics placed on two pedestals next to a  custom foot mold

An easy solution to provide arch support

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Ideal for


Arch support

FSA & HSA Eligible



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No charge

Whether you have high arches or flat feet, Arch Support Custom Orthotics will help prevent and relieve arch pain. Designed to reduce the risk of injury and naturally align your feet, these custom orthotics aid shock absorptions and stabilize the foot while you walk.


  • Customized to fit individual foot size and shape
  • Made from durable materials
  • Directly address foot pain
  • 180-day money-back guarantee
  • FSA and HSA eligible
  • Free shipping and returns


  • May take some time to adjust to customization

» Still not sure? Read the full review

How to Choose the Proper Insoles for Arch Support

When deciding on the best insoles for arch support, you should consider the following factors:

Perfect Fit

For your insoles to properly do their job of relieving pain and aligning your feet, it's imperative that they fit perfectly. Using custom orthotics for arch support will ensure the insoles are made specifically to accommodate your foot contours, providing maximum support and reducing the stress on your feet.

Proper Cushioning

Cushioning reduces the force transmitted through your feet during weight transfer while walking. By absorbing most of the force, your insoles should provide proper cushioning to reduce the strain and risk of injury while providing additional support for your arches and relieving arch pain.


Customizing your insoles according to the nature of your arch problems will help guarantee optimal support for the foot arch as well as arch pain relief. Choosing arch supports for flat feet or high arches specifically will help better target and resolve your problem.

» Discover the benefits of wearing arch supports

Go Custom to Support Your Arches

Even if your feet require arch support, they don't have to cause you pain. Coupled with the appropriate shoes, a custom arch support insole can support your foot arch and reduce the pressure on the foot, relieving pain in the process.

Whether you have high arches or flat feet, Upstep's custom arch support insole is tailored according to your specific needs to provide your arches with the support they require.

Arch Support Custom Orthotics

4.5/5(2,381 reviews)