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Insoles for Standing and Walking All Day—2023 Review

Babafemi Adebajo
By Babafemi Adebajo
Kirsty Macdougall - Editor for Upstep
Reviewed by Kirsty Macdougall

Updated March 24, 2023.

Our team of physical therapists and orthopedics researches and recommends the best custom orthotics by Upstep. Our reviews are unbiased and provide accurate information about the products reviewed.

Your feet can only take so much strain before your body shows signs of stress, particularly in those that stand or walk for prolonged periods.

Being on your feet for more than four hours a day can cause leg swelling, muscle fatigue, lower back pain, neck stiffness, and other musculoskeletal disorders. Invariably, these lead to pain and discomfort in the body, especially in the feet.

While there are several ways to treat foot discomfort and pain, insoles are well recommended. Read on to find out why Upstep's custom orthotics are one of the best treatment options.

  • Designed by top podiatrists
  • FSA & HSA eligible
  • Free shipping and returns

How Insoles Help Someone on Their Feet All Day

Most shoes are not designed to accommodate excessive strain or to relieve pain, but insoles can help bridge this gap. As layered inserts, insoles can be placed inside a shoe to reduce stress on the feet. They cushion the feet, absorbing the impact on the muscles and joints of the leg caused by prolonged standing or walking.

Reducing the strain put on the feet eliminates muscle fatigue and joint pain. Insoles can also help keep the foot in the proper position or realign the foot, correcting posture and preventing deformity. Well-fitted insoles ultimately enhance stability and stamina.


  • Made from high-quality materials
  • Can be conveniently purchased from home
  • Come with a 120-day money-back guarantee


  • Brief waiting period before they arrive

On My Feet All Day

4.5/5(2,444 reviews)

Foot Conditions That Insoles Help With

Examples of conditions that may require insoles are plantar fasciitis, Achilles tendonitis, flat feet, heel pain, sprains, and many more. With a good pair of insoles, these conditions are easily treatable in their early stages before they lead to foot deformities. They are also excellent for preventing these conditions from developing due to being on your feet all day.

How to Wear the Insoles

Before using the insole, ensure they are a proper fit for your shoe. When it comes to usage, you don't need to wear them excessively but wear them while you're standing or walking for more than a few hours at a time.

It's advisable to get at least two pairs of insoles to fit in different pairs of shoes, so they are readily available and don't need adjusting every time you change your shoes.

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Price of Insoles for Prolonged Standing and Walking

On average, custom insoles for standing and walking for long periods cost between $200 and $800. Upstep's insoles, however, cost 60% less than many other custom orthotics. At $229, they only cost slightly more than over-the-counter orthotics, even though they are made from superior quality materials, are more durable, and are tailored to the exact shape of your foot. There is also a discount for ordering two or three pairs of insoles from Upstep.

These insoles come with a 180-day return policy. During this period, you can return the insoles for free and order a new pair to be made if you're not satisfied with the quality or fit. Moreover, Upstep allows four interest-free payments using Klarna, and they are covered by insurance. This means any purchase of an Upstep insole is eligible for a refund under the FSA and HSA plans.

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Why Upstep's Insoles Are Best for Standing and Walking All Day

Insoles from Upstep are easily the best choice when choosing custom orthotics for people who stand or walk for prolonged periods. They are designed by seasoned podiatrists using top-quality materials.

You don't need to visit a physical store, as Upstep sends a foot impression kit straight to your home with a prepaid shipping label so you can return the foot impression kit for free.

Using the foot impression kit, Upstep makes your well-cushioned custom insoles. The cushioned materials are in the top and mid layers to make the foot more comfortable while on your feet often and act as shock absorbers.

Upstep's custom orthotics also contain rigid materials to support the foot arch during activities. The basal layer is made from temper-weave and breathable materials to prevent moisture and limit odor. They may also have additional features to help relieve pain and discomfort.

When you compare the relief you get from these insoles with their price, it's quite clear why anyone who has to stand or walk for long periods should choose Upstep's On My Feet All Day Orthotics over other custom orthotics or over-the-counter insoles.

On My Feet All Day

4.5/5(2,444 reviews)

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