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3 Best Insoles for Walking All Day—Custom-Made by Top Podiatrists

Babafemi Adebajo
By Babafemi Adebajo
Petar Milenkovic - Editor for Upstep
Reviewed by Petar Milenkovic

Updated May 19, 2023.

Person inserting their insole into their shoe

Professions that require extended periods of walking can be physically demanding, leading to discomfort, fatigue, and even serious conditions like plantar fasciitis. For professionals like nurses, servers, and police officers who have to bear this every day, investing in quality shoe insoles is essential for preventing foot pain and maintaining overall health and well-being.

Insoles are designed to make shoes more comfortable and reduce any type of pain when performing exercises, walking, or standing for long periods (such as ankle pain, heel pain, knee pain, back pain, etc.). They come in different types and sizes and are made from different materials, depending on the purpose they are meant to serve.

Whether you're looking for the best insoles for walking as a nurse, waiter, policeman, or any other professional, we'll help you make an informed decision to keep your feet comfortable all day long.

Best Custom Insoles for Walking All Day by Upstep

On My Feet All Day

4.5/5(2,444 reviews)

Features of Good Shoe Inserts for Walking All Day

Having to walk all day can take a toll on your feet and legs. That's why investing in the best walking insoles can make a world of difference. These insoles are designed to provide cushioning, support, and relieve pressure, helping you stay comfortable and pain-free. When choosing insoles for walking all day, look for the following features:

  • Arch Support: A good walking insole should have proper arch support to ensure even weight distribution across your feet. Ensure you match the insole to your arch height to ensure a proper fit.
  • Material: The material of your insole plays a crucial role in providing comfort and support. EVA and foam are two of the most common materials used in making insoles for walking all day. Foam insoles provide cushioning, support, and relieve pressure, while EVA insoles are more durable and offer better shock absorption. The choice of insole material will depend on what you’re looking to achieve.
  • Design: The best walking insoles have a quality top cover, cushioned middle layers, and supportive base layers. These layers work together to provide maximum comfort and support to your feet.
  • Custom-Made: If possible, opt for custom-made insoles designed specifically for your feet. These insoles provide the best fit and support, helping alleviate pain and discomfort.
  • Resizable to Fit: If you can't get custom-made insoles, look for ones that can be trimmed to fit your shoes. Make sure the insoles fit perfectly without slipping or forcing your foot out of alignment. This will help prevent further discomfort or injuries.

Understand that the best insoles for walking all day give proper arch support, are made from high-quality materials, have a great design, and are either custom-made or resizable to fit your feet.

» Discover the best insoles for standing on concrete all day

3 Best Custom Insoles for People Walking All Day

For people who spend a lot of time on their feet, custom-made orthotics are the best option. Everyone's feet are unique, and there is no 'one-size-fits-all' solution when it comes to over-the-counter shoe inserts. Custom insoles, on the other hand, are made from a mold of your feet, and are much more likely to address the specific problems you may have. Here are three of the best custom insoles for people walking all day:

1. Overall Best Insoles for Walking All Day

Ideal for: Prolonged periods of walking and standing

» Read the review: Insoles for Standing and Walking All Day

  • FSA & HSA Eligible: Yes
  • Money Back Guarantee: 180 days
  • Shipping & Returns: No charge

Being on your feet for extended periods affects many parts of your body, such as your knees, hips, and lower back. Therefore, wearing quality custom insoles can protect more than just your soles. Proper support and cushioning are essential for a healthy posture, and this is where On My Feet All Day comes in.

If you work in tough conditions, you need insoles that can withstand the strain. That’s what On My Feet All Day insoles do. These insoles are specifically designed for people who spend more than four hours a day on their feet, making them the best insoles for work boots, bartenders, and nurses.

On My Feet All Day insoles are made with high-quality and durable materials that can handle anything you throw at them. Plus, they're suitable for all types of work boots, making them the best insoles for work boots.


  • Custom-made by top podiatrists
  • High-quality and durable materials
  • Provide proper support and cushioning to the feet
  • Improve and correct posture
  • Reduce foot pain, discomfort, and swelling
  • Suitable for all types of work boots


  • Short waiting period before receiving orthotics

On My Feet All Day

4.5/5(2,444 reviews)

2. Best Insoles for Supination When Walking All Day

Ideal for: Preventing and correcting supination when walking all day

» Read the review: Insoles for Supination

  • FSA & HSA Eligible: Yes
  • Money Back Guarantee: 180 days
  • Shipping & Returns: No charge

Supination, also known as underpronation, occurs when the foot rolls outward during walking, placing most of the weight on the outside of the foot. This condition can lead to long-lasting issues such as injuries and inflammation. Supination usually occurs in children, but it can also develop among people who spend extended periods on their feet, particularly in improper shoes or insoles. One of the common manifestations of supination is out-toeing, commonly known as being duck-footed.

If you have a supinated gait, you need insoles that provide proper support to your feet's muscles and help correct your walking gait. Upstep's Supination Custom Orthotics are specially designed to provide your body with a proper foundation, reducing the risk of serious injury. These insoles are custom-made by top podiatrists, based on an impression of your foot, ensuring a perfect fit.

In addition to correcting supination, these insoles also provide cushioning and support to your feet, reducing foot fatigue and discomfort. They are suitable for everyday activities such as work or sports and are a long-term solution to your supination problem.

» Worried about your insoles fitting? Find out whether you need bigger shoes to wear insoles


  • Custom-made by top podiatrists
  • Prevent and correct walking/gait disorders
  • Provide proper support to feet muscles
  • Suitable for everyday activities such as work or sport
  • Long-term solution


  • Short waiting period before receiving orthotics

Supination Custom Orthotics

4.6/5(283 reviews)

3. Best Insoles for Plantar Fasciitis & Walking All Day

Ideal for: Preventing and alleviating plantar fasciitis symptoms when walking all day

» Read the review: Insoles for Plantar Fasciitis

  • FSA & HSA Eligible: Yes
  • Money Back Guarantee: 180 days
  • Shipping & Returns: No charge

Plantar fasciitis is a painful condition caused by inflammation of the tissue connecting the heel bone to the toes. This condition can make everyday activities difficult and even affect your performance at work. People who walk or stand for extended periods are more prone to developing plantar fasciitis. However, it's not just limited to walking or standing—repetitive impact from running can also lead to this condition.

Over-the-counter insoles may not be effective at addressing your specific problem. That's where custom-made orthotics come in. Upstep's Plantar Fasciitis Custom Orthotics are designed by top podiatrists to address your specific case. They can decrease damaging causes, minimize symptoms, and effectively reduce heel pain, making it easier to perform everyday activities and improve your quality of life.

If you work in a job that requires you to wear work boots for long hours, these custom insoles are a great option for providing support, cushioning, and reducing foot fatigue. With their case-specific design, these orthotics can make a significant difference in managing your plantar fasciitis and preventing further damage to your feet.

» Unsure about using orthotics? Find out whether you should wear orthotics all the time 


  • Custom-made by top podiatrists
  • Deals with damaging causes of plantar fasciitis
  • Minimizes symptoms
  • Effectively reduces heel pain
  • Make performing everyday activities easier


  • Short waiting period before receiving orthotics

Plantar Fasciitis Custom Orthotics

5.0/5(786 reviews)

Benefits of Wearing Insoles

Wearing custom-made orthotics offers a plethora of health benefits, particularly when standing on concrete or hard surfaces for extended periods or spending long hours on your feet. These benefits include:

  • Arch support: Insoles provide arch support and prevent the foot from flattening out when walking. It ensures efficient energy transfer between the foot and the ground during motion. They also absorb shock and provide additional comfort to the feet.
  • Prevention of foot conditions: Regular use of custom orthotics can prevent most foot conditions from developing and alleviates adverse symptoms.
  • Pain and discomfort relief: Custom-made insoles offer cushioning to the feet, providing relief from pain and discomfort when walking all day.
  • Body alignment and stability: Misalignment of the foot with the knee and hip can cause various conditions. Custom insoles can help correct this by keeping the foot neutrally aligned and stable.
  • Improved performance: Athletes can benefit from custom insoles by optimizing energy transfer, reducing the risk of injury, and minimizing tension in the lower limbs.

» Learn more about the benefits of wearing arch support for your feet and ankles

Choosing the Best Insoles for Walking and Standing All Day

Not all insoles are created equal; some outshine the rest by providing the perfect balance of support and cushioning, delivering optimal comfort adaptable to any situation. The ideal insoles for walking all day feature a deep heel cup for arch support, superior shock absorption, a cushioned sole, and padding at the ball of the foot.

For those who spend hours on their feet, Upstep's On My Feet All Day insoles are a top choice. They are custom-made by expert podiatrists with years of experience, ensuring the perfect fit for maximum support. These insoles are versatile, fitting into various types of shoes, making them a wise investment for anyone seeking superior foot support and comfort.

On My Feet All Day

4.5/5(2,444 reviews)

Frequently Asked Questions

Should you wear insoles all the time?

Not necessarily. You can wear them every time you're active, or for short periods of time interspersed with rest. At the end of the day, the best way to wear your insoles is to use them as recommended by your podiatrist.

Do insoles hurt at first?

It's normal to feel a bit of discomfort during the break-in period which can last up to a few weeks, as it takes some time for your feet to fully adjust to them.

Are custom insoles better than over-the-counter ones?

All feet are different and there is no one-size-fits-all solution when it comes to store bought insoles. Custom shoe inserts have a much better chance at fully adjusting to your feet.

Should insoles be hard or soft?

The answer is case-specific and depends on the circumstances. For best results, it is recommended that you use custom orthotics specifically designed for the purpose or condition which you may have.

Should I wear socks with insoles?

Although they do tend to create a barrier between the foot and the insert, wearing socks shouldn't be an issue in most cases.

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