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3 Best Insoles for Walking All Day—Custom-Made by Top Podiatrists

Babafemi Adebajo
By Babafemi Adebajo
Petar Milenkovic - Editor for Upstep
Reviewed by Petar Milenkovic

Updated January 20, 2023.

Person inserting their insole into their shoe

Spending extended periods of time on your feet can result in a variety of symptoms like discomfort and fatigue, and can sometimes lead to even more serious conditions, such as plantar fasciitis. Investing in quality shoe insoles may help prevent any of these issues from happening, or at least alleviate the pain and discomfort you may be experiencing.

Insoles are designed to make shoes more comfortable and reduce any type of pain when performing exercises, walking, or standing for long periods of time (such as ankle pain, heel pain, knee pain, back pain, etc.). They come in different types and sizes and are made from different materials, depending on the purpose which they are meant to serve.

Best Custom Insoles for Walking All Day by Upstep

Upstep logo

On My Feet All Day

4.5/5(2444 reviews)



Features of Good Shoe Inserts for Walking All Day

Someone walking or standing all day needs an insole that’ll cushion the heel and relieve the legs of stress. A good shoe insert supports the foot arch, helping absorb shock while walking. So, when purchasing an insole for walking all day, you should look for the following features:

  • Design: The best insoles for walking all day often have a quality top cover, cushioned middle layers, and supportive base layers.
  • Arch height: Look out for insoles that are available in multiple arch heights and sizes.
  • Custom-made: The best insoles for walking all day are the ones designed and made specifically for your feet.
  • Resizable to fit: If not custom-made, be sure your insoles don't slip or force your foot out of alignment. If you shy away from custom orthotics, at least search for insoles that can be trimmed to fit.
  • Material: The best insoles for being on your feet all day are made from either EVA or foam. While foam insoles provide cushioning, support, and relieve pressure, gel insoles will reduce shock during heel strike.

3 Best Custom Insoles for People Walking All Day

Whether it’s treatment or prevention, custom-made orthotics are the best option. All feet are different, and there is no 'one-size-fits-all' solution when it comes to over-the-counter shoe inserts. Custom insoles, on the other hand, are made from a unique mold of your feet, and are much more likely to address the specific problems which you may have.

1. On My Feet All Day Custom Orthotics

Ideal for: Prolonged periods of walking and standing

Upstep's On My Feet All Day shoe orthotics presented out of the shipping box.Upstep's On My Feet All Day shoe orthotics presented out of the shipping box, next to the feet impression kit.Placing Upstep's On My Feet All Day shoe orthotics into a brown hiking shoe.Upstep's On My Feet All Day shoe orthotics presented in a pair of black running sneakers.Upstep's On My Feet All Day shoe orthotics shown from a side.

Overall Best Insoles for Walking All Day

On My Feet All Day

4.5



» Read the review: Insoles for Standing and Walking All Day

  • FSA & HSA Eligible: Yes
  • Money Back Guarantee: 180 days
  • Shipping & Returns: No charge

Being on your feet for extended periods of time affects many parts of your body, such as your knees, hips, and lower back. So by wearing quality custom insoles, you protect a lot more than just your soles. A healthy posture begins with your feet, so it is important to provide them with proper support and cushioning.

On My Feet All Day are specifically designed for people who spend more than four hours a day on their feet. Pain, discomfort, and even swelling are very common among people standing or walking all day, and Upstep's quality custom-made solution helps alleviate the symptoms or prevent them entirely.

Pros


  • Custom-made by top podiatrists
  • High-quality and durable materials
  • Provide proper support and cushioning to the feet
  • Improve and correct posture
  • Reduce foot pain, discomfort, and swelling

Cons


  • Short waiting period before receiving orthotics
Upstep logo

On My Feet All Day

4.5/5(2444 reviews)




2. Supination Custom Orthotics

Ideal for: Preventing and correcting supination when walking all day

Upstep's insoles in green color next to the kit for leaving footprint for custom made orthotics.Upstep's custom-made insole being held upright, seen from the side.Upstep's custom supination shoe insole leaning on a box, next to a formal shoe.Custom shoe insole by Upstep leaning on a hand.Upstep's custom shoe insoles for correcting supination being presented in a pair of black running shoes.

Best Insoles for Supination When Walking All Day

Supination Custom Orthotics

4.6



» Read the review: Insoles for Supination

  • FSA & HSA Eligible: Yes
  • Money Back Guarantee: 180 days
  • Shipping & Returns: No charge

If you supinate, the outside of your feet endures most of your weight, leading to potentially long-lasting issues like injuries or inflammations. While this condition usually occurs in children, it has been found to develop among people who spend a lot of time on foot. One of the common manifestations of supination would be out-toeing, commonly known as being duck-footed.

The usual cause of supination is the lack of strength in certain muscles of the feet, which is usually a result of walking for long periods in improper shoes or insoles. Supination Custom Orthotics by Upstep, made according to a unique mold of your foot, are specifically designed to provide your body with a proper foundation and help you avoid serious injury.

Pros


  • Custom-made by top podiatrists
  • Prevent and correct walking/gait disorders
  • Provide proper support to feet muscles
  • Suitable for everyday activities such as work or sport
  • Long-term solution

Cons


  • Short waiting period before receiving orthotics
Upstep logo

Supination Custom Orthotics

4.6/5(283 reviews)




3. Plantar Fasciitis Custom Orthotics

Ideal for: Preventing and alleviating plantar fasciitis symptoms when walking all day

A shoe and a black upstep custom insole for plantar fasciitis next to an insole moldUpstep custom insole for plantar fasciitis positioned upright, seen from the side, slightly bent by hand A hand holding up an insole for plantar fasciitisUpstep's On My Feet All Day shoe orthotics presented in a pair of black running sneakers.Upstep's On My Feet All Day shoe orthotics presented in a pair of black leather shoes.

Best Insoles for Plantar Fasciitis & Walking All Day

Plantar Fasciitis Custom Orthotics

5.0



» Read the review: Insoles for Plantar Fasciitis

  • FSA & HSA Eligible: Yes
  • Money Back Guarantee: 180 days
  • Shipping & Returns: No charge

Plantar fasciitis is one of the most commonly developed conditions by people walking all day, and one of the leading sources of heel pain. It causes inflammation of the tissue connecting the heel bone to the toes. Symptoms include stabbing pain, and this can make performing everyday activities very difficult, especially if you're on your feet for long periods of time.

Every case of plantar fasciitis is specific and has different causes, meaning that over-the-counter insoles may not be effective at addressing your particular problem. Upstep’s Plantar Fasciitis Custom Orthotics have a much better chance of alleviating the symptoms thanks to their case-specific design.

Pros


  • Custom-made by top podiatrists
  • Decrease damaging causes and minimizes symptoms
  • Effectively reduce heel pain
  • Increase comfort and improve the quality of life
  • Make performing everyday activities easier

Cons


  • Short waiting period before receiving orthotics
Upstep logo

Plantar Fasciitis Custom Orthotics

5.0/5(786 reviews)




Benefits of Wearing Insoles

It goes without saying that there are numerous health benefits to wearing custom-made orthotics, especially when spending long periods of time on your feet, standing on concrete all day, or working on hard surfaces.

  • Provides arch support Insoles with arch support prevent the foot arch from flattening out while walking. These also ensure optimal energy transfer between the foot and the floor during motion, while absorbing some of the shocks.
  • Prevents foot conditions By using custom orthotics regularly, you can prevent most foot conditions and control any adverse symptoms.
  • Relieve pain and discomfort Custom-made insoles provide cushioning to the feet, thus relieving the pain and making the feet more comfortable when walking all day.
  • Maintain body alignment and stability Many conditions occur because the foot is out of alignment with the knee and hip. Custom insoles help fix this by keeping the foot neutrally aligned and stable.
  • Improve performance In athletes, custom insoles have been shown to improve performance by optimizing energy transfer, reducing the risk of injury, and reducing tension in the lower limbs.

» Learn more about the benefits of wearing arch support for your feet and ankles

Choosing the Best Insoles for Walking and Standing All Day

Insoles are not all equal, some are better than others. The best of these insoles balances cushioning and support. They also provide comfort while remaining adaptable to different situations. In terms of their features, the best insoles for walking all day have a deep heel cup to support the arch. They also have improved shock absorption, a cushioned sole, and padding at the ball of the feet.

Of the different brands of insoles in the market, Upstep's On My Feet All Day are the most ideal for people who walk all day. More so, they are made by the best podiatrists with years of experience. Plus, the insoles are custom-fitted, so you can use them with multiple shoe types.

Upstep logo

On My Feet All Day

4.5/5(2444 reviews)




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