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Foot Health Blog

Find expert articles from physical therapists and podiatrists to help understand, diagnose, and treat different foot health issues such as plantar fasciitis, bunions, flat feet, and more.
AllOrthotics and InsolesPlantar FasciitisFlat Feet
Our experts have tested and reviewed each product to help you find the best insole to relieve your flat feet-related pain and improve your posture.

December 17, 2024

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An impression kit for insoles, featuring a bright blue mould.
Orthotics

June 24, 2025

DIY Orthotics: Risks of DIY & Safe Custom AlternativesWhile you can make custom orthotics at home, DIY methods lack the precision and support needed to truly address foot problems. Professionally made custom orthotics, designed by podiatrists, offer pers
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Foot pain

June 23, 2025

Can You Really Treat Nerve Pain in the Foot at Home? (And How)Nerve pain in your feet can often be managed at home if caught early. Learn which remedies work, when to seek help, and how to protect your nerves daily.
A woman exercising her claw toe to ease pain.
Foot exercises

June 23, 2025

8 Exercises for Claw Toes: Relieve Pain and Improve MobilityClaw toes curl downward, causing pain and calluses, but daily exercises can fix them, only if you start while they're still flexible. Test by gently pushing toes straight: if they move, exercises work
A close up of a person's foot hurting from plantar fasciitis.
Foot exercises

June 23, 2025

5 Calf Stretches for Plantar Fasciitis: Essential Relief ExercisesFor anyone suffering from plantar fasciitis, the key to relief lies in addressing tight calf muscles. Simple stretches can significantly reduce pain by improving ankle flexibility and reducing strain
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Plantar fasciitis

May 20, 2025

7 Best Insoles for Treating Plantar Fasciitis-Related Calf PainPlantar fasciitis-related calf pain is a commonly reported condition if you spend the majority of the day on your feet, you're an athlete, or wear high heel shoes. Plantar fasciitis doesn't directly c
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Pronation

May 14, 2025

Best Insoles for Managing OverpronationOverpronation occurs when the arches of your feet flatten more than normal because of the way you walk or run. As a result, the muscles, tendons, and ligaments that hold your arches together will be s
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Flat feet

May 14, 2025

A PT’s Opinion on the Best Footwear and Insoles for Flat FeetFlat feet is a common foot disorder where the entire sole is in contact with the ground while standing or walking. It's a complex deformity with varying types and stages depending on the degree of sym
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Arch

May 14, 2025

Best Cycling Shoe Insoles to Provide Arch SupportLooking for cycling insoles to boost your ride? Explore top options that are crucial for proper arch support and comfort in your cycling shoes.
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Arch

May 14, 2025

7 Best Insoles for Hiking Boots—Get Arch Support for Long WalksWhile many people aren't bothered about the insoles in their shoes, athletes, runners, and hikers need all the extra support and comfort they can get. The average hiker wants a firm, supporting insole