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Foot Health Blog

Find expert articles from physical therapists and podiatrists to help understand, diagnose, and treat different foot health issues such as plantar fasciitis, bunions, flat feet, and more.
AllOrthotics and InsolesPlantar FasciitisFlat Feet
Burning feet syndrome is a medical condition characterized by severe burning and aching sensations in the feet. The burning sensation is usually worse at night and often limited to

December 17, 2024

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Joint issues

December 20, 2024

4 Exercises to Combat Big Toe Arthritis (Hallux Rigidus)Living with hallux rigidus, more commonly known as big toe arthritis, can be challenging. This common condition targets the joint at the base of your big toe, causing discomfort, stiffness, and reduce
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Bunions

December 19, 2024

Bunions vs. Bone Spurs: Differences & SimilaritiesBunions and symptoms associated with this condition are reported by 1 out of every 3 Americans. A bunion is a bony bump developing at the base of the big toe, which can be seen on the inner side of th
a close up of a person's bare feet on the floor
Foot exercises

December 19, 2024

5 Exercises for Morton's Neuroma: Alleviate Your Foot PainHave you ever felt like there's a pebble in your shoe when there's nothing there? This could be a symptom of Morton's Neuroma, a common foot condition that results in a thickening of the tissue around
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Orthotics

December 19, 2024

Best Materials for Orthotics: How and Why Orthotic Materials DifferWith more people looking to avoid medications, orthotics have become essential in treating foot conditions. Medical practitioners prescribe different types of orthotics for many foot, ankle, knee, hip
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Achilles tendonitis

December 19, 2024

Achilles Tendinopathy vs. Tendonitis: Differences and DefinitionsTendinopathy and tendonitis are two types of Achilles tendon pain and are often confused as their symptoms are extremely similar, and the injury occurs in the same region. Both conditions cause pain a
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Pronation

December 19, 2024

3 Best Custom Insoles for Overpronation—Designed by Top PodiatristsOverpronation is a foot condition that occurs when the ankle rolls too far inward as you walk, causing more pressure on your big toe and the inside of your foot. While it is not symptomatic initially
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Foot pain

December 19, 2024

Baxter’s Nerve Entrapment: Symptoms, Causes and TreatmentAs the name implies, Baxter’s nerve entrapment is the entrapment of the Baxter’s nerve, otherwise known as the inferior calcaneal nerve. This nerve runs from the inside of the heel through the foot ar
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Foot pain

December 19, 2024

Do You Have Hypothyroidism From Your Burning Feet?Hypothyroidism is a condition in which the thyroid gland doesn't produce enough of the thyroxine hormone. This can lead to symptoms that include feeling cold, weight gain, dry skin, fatigue, and burni
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Foot exercises

December 19, 2024

Best Exercises for Collapsed Arches & Flat Feet according to PodiatristsFlat feet are a rather common foot condition in which the foot arch collapses either temporarily or permanently. It occurs when the middle part of your foot—between the heel and toes—doesn't get enoug