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Foot Health Blog

Find expert articles from physical therapists and podiatrists to help understand, diagnose, and treat different foot health issues such as plantar fasciitis, bunions, flat feet, and more.
AllOrthotics and InsolesPlantar FasciitisFlat Feet
Imagine the constant sensation of your feet on fire. Every step feels like walking on hot coals; even gentle pressure sends a searing pain through your soles. This is the reality f

December 18, 2024

a close up of a shoe with holes on it preview image
a person wearing socks and socks with their feet up on a bed
Foot exercises

December 19, 2024

Best Exercises for Collapsed Arches & Flat Feet according to PodiatristsFlat feet are a rather common foot condition in which the foot arch collapses either temporarily or permanently. It occurs when the middle part of your foot—between the heel and toes—doesn't get enoug
a close up of a person's foot with a red spot on it
Foot pain

December 19, 2024

Grierson-Gopalan Syndrome (Burning Feet)—Symptoms, Causes & TreatmentsBurning feet syndrome can be quite painful and agitating, which is why we’ve decided to provide information on possible causes, symptoms, how the condition is diagnosed, and different treatment option
A man holding minimalist shoes.
Podiatrist Shoe Reviews

December 19, 2024

Are Barefoot Shoes Good for You? A Podiatrist's PerspectiveIn recent years, the popularity of barefoot or minimalist shoes has skyrocketed. Proponents claim they strengthen foot muscles, improve balance, and promote a more natural gait. But, concerns exist ab
a set of six plastic pieces of a skeleton
Bunions

December 18, 2024

Do Bunion Correctors Really Work?There are several ways to fix bunions without surgery. The use of bunion correctors has been proven to be effective, particularly in the beginning stages of bunions. Bunion correctors help straighten
a black and white photo of a person's bare feet
Bunions

December 18, 2024

Bunions: Symptoms, Causes, and TreatmentA bunion, otherwise known as hallux valgus, is an abnormality of the foot bone which causes the big toe to bend away from its normal position towards the second toe. Bunions are more common in adults
a close up of a person's foot on a mat
Heel

December 18, 2024

What Is Acupressure and How Can It Relieve Heel Pain?Heel pain is one of the most common pains that most people generally experience. You can get heel pain from wearing uncomfortable shoes, and you can get heel pain after running. Many practices and tec
a close up of a shoe with holes on it
Orthotics

December 18, 2024

5 Best Custom Insoles for Supination—Made by Top Podiatrists in 2025Pronation and supination are necessary for proper foot movement. Pronation refers to the natural side-to-side movement of the foot when walking or running. During pronation, weight transfer is from th
two ice cubes sitting next to each other on a table
Shin splints

December 18, 2024

Finding Comfort with Ice and Heat Therapy for Shin SplintsShin splints, a common overuse-related condition, occur in the lower legs due to repetitive continuous exercise. Pain associated with this condition arises along the inner border of the tibia (shin) b
a woman walking down a sidewalk with her shoes on
Plantar fasciitis

December 18, 2024

Things to Avoid With Plantar FasciitisPlantar fasciitis results from micro-tears and a thickening of the plantar fascia. This tightening of the ligamentous band at the sole of the feet causes pain. Despite the pain and discomfort it cause