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7 Best Insoles for Sciatica Relief: Soothe Your Nerve Pain

a man in a white shirt and blue and pink suspenders
By Babafemi Adebajo
Davor Štefanović - Editor for Upstep
Edited by Davor Štefanović

Updated January 30, 2024.

A man tying his shoes with insoles inside, alleviating sciatica pain

If you've ever experienced sciatic nerve pain in your foot or lower back, you know how debilitating it can be. Sciatic nerve pain, or sciatica, is characterized by pain that travels from the lower back down to the legs.

While there are various treatment options available, including cold packs, stretching, and medications, one often overlooked solution is the use of insoles. By providing proper arch support, cushioning, and shock absorption, insoles, specifically for flat feet, can help relieve sciatica.

Benefits of Insoles for Sciatica

Insoles offer a simple and effective way to relieve sciatica pain. They represent a more affordable and non-invasive treatment option compared to other sciatica treatments such as surgery or medication.

The right pair of insoles can provide proper arch support, cushioning, and shock absorption, which can help reduce the symptoms of sciatica in your lower back and legs.

By distributing the pressure evenly across your feet, insoles can also help correct improper posture and balance your gait. Insoles aid in shock absorption as you walk, reducing the impact of walking, running, or jumping on your joints.

Overall, the right pair of insoles can significantly improve your quality of life by reducing your sciatica symptoms and helping you move more comfortably.

» Find out if a pinched sciatic nerve can cause heel pain

Top 7 Insoles for Sciatica

When selecting the best insoles for sciatica, factors such as arch support, cushioning, and durability must be kept in mind. Using these factors, we've researched and compiled a list of the best insoles for sciatica relief. Each of these insoles offers unique features and benefits that can help alleviate your symptoms.

1. Best Overall Insoles for Sciatica

Green insoles inside of white sneakers

Upstep Normal Everyday Activity Custom Orthotics are a top choice for those seeking relief from sciatica pain. These custom-made insoles provide the ideal mix of support, cushioning, and durability. They are designed for people who are always on their feet, especially those who work long hours or whose activities place a lot of strain on their lower back and legs.


  • Custom-fit
  • Long-lasting support
  • Durable, high-quality materials


  • Only available for purchase after request

2. Best Wide Insoles for Sciatica

Blue and white insoles by SOLE on display

SOLE Performance Wide Thick Insoles are a great choice for people with wider feet who suffer from sciatica pain. They are designed with a wider shape to accommodate broader feet. They are also suitable for athletes and active individuals who need additional shock absorption during high-impact activities.


  • Ideal for wide feet
  • Provides high-quality cushioning
  • Has moisture-wicking properties


  • May be too thick for some shoes
  • Not custom-made and may not fit well

3. Best Pain-Relieving Insoles for Sciatica

Superfeet EVERYDAY Pain Relief Insoles

Superfeet EVERYDAY Pain Relief Insoles provide targeted relief for people suffering from sciatica pain. They are suitable for everyday wear and fit easily into most shoes. Superfeet insoles provide relief by stabilizing the foot and reducing pressure on the sciatic nerve.


  • Contoured shape
  • Shock-absorbing properties
  • Excellent arch support


  • Rigid support that may take getting used to
  • Not as durable as some others

4. Best Firm Insoles for Sciatica

Tread Labs Ramble Signature Thin insoles

Tread Labs Ramble Insoles are a firm and supportive option for people with sciatica. These insoles have a firm arch support and deep heel cup that aids even weight distribution and reduces pressure on the sciatic nerve.


  • Made with high-quality materials
  • Highly comforting
  • Well-suited for high arches or flat feet


  • May require a break-in period
  • Not as comfortable as softer insoles

5. Best Foam Insoles for Sciatica

FitMyFoot Pine Green Insoles on display at an angle

FitMyFoot Pine Green Insoles are made from a soft foam material that provides cushioning and support for people with sciatica pain. These insoles mold to the shape of the wearer's foot, providing a customized fit that reduces pressure on the sciatic nerve.


  • Lightweight, breathable, and comfortable
  • Custom-fit
  • Suitable for all-day wear


  • Minimal support
  • May wear out quickly

6. Best Thin Insoles for Sciatica

Green and grey insoles from Protalus seen from the side and beneath

Protalus T-100 Elite Insoles are made with a patented heel cup and a contoured arch that align the foot and reduce pressure on the sciatic nerve. They are a good option for people who prefer a low-profile insole as they are thin and lightweight. Protalus T-100 insoles also come with a 90-day money-back guarantee.


  • Patented heel cup and contoured arch
  • Suitable for use in most shoes
  • 90-day money-back guarantee


  • Minimal cushioning and shock absorption
  • Not suitable for people with high arches or flat feet

7. Best Shock-Absorbing Insoles for Sciatica

URthotics Comfort Plus insoles

URthotics Comfort+ are custom-made insoles designed to provide personalized support that aids sciatica relief. The insoles feature a soft, antimicrobial top layer to prevent odor and moisture buildup. They are a good choice for people who need shock absorption and custom support for their sciatica pain.


  • Customized fit
  • Soft, antimicrobial top layer to keep feet odor-free
  • Excellent shock absorption


  • Pricey option
  • May take some time to break in

Choosing the Right Insoles for Sciatica

Investing in the right insoles can make a significant difference in managing sciatic nerve pain and improving overall quality of life. If you're looking for an effective, high-quality, and custom-fit option, the Upstep Normal Everyday Activity Custom Orthotic is the top choice. By considering your specific needs and the features of these top insoles, you'll be well on your way to experiencing relief from sciatica pain.