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7 Best Insoles for Bunions: Aid Toe Alignment

a man in a white shirt and blue and pink suspenders
By Babafemi Adebajo
Davor Štefanović - Editor for Upstep
Edited by Davor Štefanović

Updated April 28, 2023.

A man inserting an insole for bunions into an elegant brown shoe

Bunions are bony bumps that form at the base of the big toe joint, leading to pain, stiffness, and swelling. They can also cause discomfort while walking and difficulty wearing certain types of shoes. The American Academy of Orthopaedic Surgeons notes that bunions can be caused by various factors, including genetics, improper gait, tight or ill-fitting shoes, and certain medical conditions.

When treating bunions, the approach depends on the severity of the condition and its symptoms. Treatment options may include wearing appropriate footwear, applying ice, taking pain medications, and performing stretching and strengthening exercises. Insoles are also an effective and affordable solution to alleviate bunion symptoms and provide relief.

Benefits of Insoles for Bunions

Wearing insoles can reduce your chances of developing bunions and also help alleviate the symptoms. These insoles can reduce the pain in the big toe joint by providing additional support and cushioning. They also help to improve alignment and control the abnormal movement of the foot. This, in turn, slows down the progression of the condition. Overall, insoles improve overall foot health by providing better arch support and shock absorption.

Top 7 Insoles for Bunions

While several insoles exist in the market, finding the appropriate insole can be a game-changer. After carefully considering their distinct properties, here is a list of our top seven insoles that can aid toe alignment and alleviate pain.

1. Best Overall Insoles for Bunions

Upstep bunions custom orthotics being displayed inside vertically and horizontally placed running shoes

Upstep Bunions Custom Orthotics are custom-made to the individual's foot shape and condition, guaranteeing a custom fit and maximum comfort. These insoles are best suited for individuals with bunion pain and those who engage in activities requiring prolonged standing or walking.

Upstep insoles are made from high-quality materials like medical-grade EVA foam, which provides excellent shock absorption and durability.


  • Custom-made to the individual's specific foot shape and condition
  • Made from high-quality materials
  • Feature a deep heel cup to alleviate pressure on the ball of the foot


  • More expensive than some over-the-counter insoles

2. Best Comfort Insoles for Bunions

URthotics Comfort Plus insoles

The URthotics Comfort+ combine comfort and support to treat bunions. Custom-fitted to an individual's foot shape and condition, these insoles ensure maximum effectiveness. They feature contoured arch support and a metatarsal pad for even weight distribution across the foot. URthotics Comfort+ insoles are perfect for those with bunion pain and discomfort who spend extended periods on their feet.


  • Custom-fit
  • Contoured arch support
  • Moisture-wicking top layer to keep feet odor-free


  • Not as durable
  • Customization process is not ideal for those seeking immediate relief
  • More expensive than over-the-counter insoles

» Find out how to correct your bunions without surgery

3. Best Flexible Arch Support Insoles for Tailor’s Bunion

Red insoles on display from SOLE

The SOLE Active Medium Insoles with Met Pad are made from a moldable EVA base layer that conforms to an individual's foot shape, ensuring maximum comfort. These insoles are suitable for anyone seeking a flexible, customizable arch support solution.


  • Flexible arch support
  • Incredibly lightweight
  • Metatarsal cushioning


  • Not as durable
  • Metatarsal pad may cause discomfort and irritation
  • May not be suitable for those with higher arches, wide feet, or severe overpronation

4. Best Thin Insoles for Bunions

Green and grey insoles from Protalus seen from the side and beneath

The Protalus T-100 Elite Insoles are designed to be thin, making them an ideal choice for those who prefer a low-profile insole that provides adequate support. Consequently, they can easily fit in any shoe. They are made with patented TRI-Planar technology that provides support and cushioning to the feet.


  • Lightweight design
  • Moisture-wicking surface to keep feet dry and cool
  • Durable and long-lasting


  • Relatively expensive
  • Doesn’t give a custom fit
  • Support not suitable for all foot needs

5. Best Foam Insoles for Bunions

FitMyFoot Zircon Full Length Insoles

FitMyFoot Zircon Insoles are made with high-density foam material, offering exceptional shock absorption and cushioning for the feet. They are ideal for individuals who stand or walk for prolonged periods or engage in high-impact activities.


  • Custom molding feature
  • Breathable design
  • Provide personalized comfort and support


  • May take some time to break in
  • Cushioning reduces as foam compresses
  • Custom molding features are not always effective

6. Best Firm Insoles for Bunions

Tread Labs Pace Insoles

The Tread Labs Pace Insoles provide customizable yet firm arch support. They are perfect for those who participate in high-impact activities or need extra support and stability for their feet. Tread Labs Pace Insoles are made from high-quality materials and fit most types of shoes, making them a versatile option for anyone suffering from bunions.


  • Firm arch support
  • Can fit into most shoes
  • Durable material


  • Not suitable for those who prefer a cushioned feel
  • No custom-fit
  • May take a while to get used to

7. Best Pain-Relieving Insoles for Bunions

Superfeet EVERYDAY Pain Relief Insoles

Superfeet EVERYDAY Pain Relief Insoles feature a contoured shape and a deep heel cup that aligns the foot and reduces stress on the heel and arch. They are designed to provide all-day comfort and pain relief for people with bunions.



  • Provides targeted pain relief
  • Durable cushioning
  • Odor-control coating to keep feet fresh


  • Not suitable for people who require specialized support
  • May be too stiff and take time to break in

Choose the Right Insole for a Pain-Free Step

With a wide variety of insole options available, it's essential to consider your specific needs and preferences before making a decision. A quality insole like the Upstep custom orthotic can make a significant difference in your foot health, as they are tailored to fit your unique foot shape and provide targeted support where it's needed most. Always consult with a healthcare professional before choosing an insole to ensure it's the best option for your individual needs and to address any underlying issues contributing to your bunions.