Up To 75% OFF EVERYTHING + FREE shipping

7 Best Cycling Shoe Insoles to Provide Arch Support

Looking for cycling insoles to boost your ride? Explore top options that are crucial for proper arch support and comfort in your cycling shoes.

a man in a white shirt and blue and pink suspenders
By Babafemi Adebajo
Michelle Meyer - Editor for Upstep
Edited by Michelle Meyer

Updated February 7, 2024.

A cyclist seated in the side of the road, holding the top of their bare foot, with their one shoe and bicycle visible in the background.

Compared to standard running insoles, cycling shoe insoles offer superior arch support, metatarsal padding, and deep heel cups, reducing foot strain during cycling. With the wrong insole, you risk underperforming and developing musculoskeletal problems that may hinder your cycling in the future.

Choosing the right cycling insoles can help you avoid this. That’s why we’ve sifted through the market to help you identify the best ones. Here are our top seven picks and why they qualify.

» Are flat feet impacting your cycling? Check out the best cycling insoles for flat feet

Top 7 Insoles for Cycling Shoes with Arch Support

  • Best Overall Cycling Insoles: Upstep Cycling Custom Orthotics
  • Best Firm Fit Cycling Shoe Insoles: Tread Labs Lael Wilcox
  • Best Comfort Insoles for Cycling Shoes: Superfeet Trailblazer
  • Best Cork Cycling Shoe Insoles: SOLE Performance Medium
  • Best Thin High Arches Cycling Insoles: Protalus T-100 Elite
  • Best Shock-Absorbing Insoles: URthotics Sports
  • Best Foam Cycling Insoles: FitMyFoot Red Hexagon

Why It Is Important to Wear Cycling Shoes with Arch Support

Cycling shoes with arch support play a vital role in enhancing your performance and overall comfort during rides. The arches of your feet are pivotal in maintaining stability and distributing pressure efficiently while pedaling. You may experience discomfort, hot spots, or even injuries such as plantar fasciitis or Achilles tendonitis without adequate support.

By providing stability and alignment to your feet, cycling insoles with arch support can contribute to maintaining proper posture and reducing the risk of overuse injuries. These are some of the best cycling insoles that will help you with preventing accidents:

» Will cycling orthotics help your performance? See the benefits of cycling orthotics

Best overall cycling insoles


Upstep On My Feet All Day custom insoles for standing and walking on concrete all day.

Cycling Custom Orthotics

Upstep Cycling Custom Orthotics

Read Upstep orthotics review


100% money-back guarantee for 120 days

Shipping and returns

Free shipping and returns


FSA/HSA eligible

When it comes to finding the best, Upstep is the clear winner. Their custom insoles are made with the highest quality and most durable materials, providing optimal support and cushioning during cycling. But what sets Upstep apart from the rest is its commitment to affordability. These insoles are reasonably priced, making them an excellent choice for cycling enthusiasts on a budget.

Upstep offers a 100% money-back guarantee on their product for 120 days, with free shipping and returns. And for those who have a Health Savings Account (HSA) or Flexible Spending Account (FSA), Upstep insoles are eligible for reimbursement, making them an even more attractive option for those looking for quality and affordability. With Upstep, you can be sure that you're getting the for your money.


Optimal support and cushioning

FSA and HSA eligible

180-day money-back guarantee

Short waiting period before receiving insoles

Best firm fit cycling shoe insoles


Picture of Tread Labs Lael Wilcox Insoles that are black and yellow

Tread Labs Lael Wilcox


90 day money-guarantee back

Shipping and returns

Free shipping in US and free returns within 90 days


FSA/HSA eligible

For cyclists who prioritize firm arch support, Tread Labs Lael Wilcox insoles are an excellent option. These s are crafted from 100% carbon fiber arch support, making them incredibly rigid and efficient at returning energy during each pedal stroke.

Ideal for cycling shoes with thin or no inserts, Tread Labs offers four different arch heights to accommodate varying support requirements. While they may only offer a perfect fit for some users since they're one-size-fits-all insoles, they are still a viable choice for cyclists seeking high-quality arch support in their cycling shoes.

Made from carbon fiber

Firm arch support

Thin ventilated top cover

Different arch heights

Narrow heel fit

Shipping fees are not included

Best comfort insoles for cycling shoes


Picture of Superfeet Trailblazer green, orange, and black Insoles with 60 day comfort guarantee text in the left hand corner

Superfeet Trailblazer


60-day money-back guarantee

Shipping and returns

Free shipping sitewide and free returns within 60 days


Not FSA/HSA eligible

The Superfeet Trailblazer insoles are an excellent choice for cyclists experiencing back and hip pain. These insoles have been designed to improve power transfer and reduce internal knee rotation, which can alleviate discomfort in the hip and lower back. The wide forefoot and deep heel cup are also ideal for those with wider cycling shoes.

    While these insoles do not have a specific arch height in mind, they can still provide overall comfort and support to the foot during cycling. It's worth noting that these insoles may not be suitable for those with specific foot problems requiring customized arch support. Although they don't serve as a perfect solution like high-arch , they're still regarded as some of the top-rated cycling shoes for alleviating pain.

Wide forefoot design

Deep heel cup

60-day money-back guarantee

Made for medium to high arch height

Need to trim insole to fit shoe

Takes up a lot of space in shoes

Not custom-made

Best cork cycling shoe insoles


SOLE Medium Performance Cork Insoles with built in metatarsal pad from a back angle-view.

SOLE Performance Medium


90-day footbed guarantee

Shipping and returns

Free shipping on $89+ orders and free returns within 30 days


Not FSA/HSA eligible

SOLE performance medium insoles are an eco-friendly option made from recycled wine corks, which offer excellent shock absorption for cycling shoes. These insoles come with metatarsal pads that improve forefoot comfort, making them an ideal choice for cyclists who experience discomfort in this area.

    These cork insoles are a great option for cyclists looking for an environmentally friendly and shock-absorbing solution for their cycling shoes. Wear-moldable design means they may take some time to adjust to the shape of your feet, unlike custom-made orthotics that offer immediate support and comfort

Made with ReCORK recycled wine corks

Shock absorbing

Moldable orthopedic base

Takes time to get the perfect fit

Must be trimmed to fit shoes

Medium cushioning

Best thin high arches cycling insoles


Green and grey insoles from Protalus seen from the side and beneath

Protalus T-100 Elite


90-day money-back guarantee

Shipping and returns

Free shipping for domestic orders $25+ and free returns within 60 days


FSA/HSA eligible

The Protalus T-100 Elite insoles are designed specifically for low-volume cycling shoes with removable inserts and provide excellent arch support with a thin and lightweight design. These insoles are available in various sizes, making it easier for users to find a perfect fit.

    Protalus insoles offer both cushioning and alignment support to help reduce foot fatigue and discomfort during long rides. However, due to their slim profile, these insoles may only fit perfectly in some shoes, even with trimming, which may impact their effectiveness as .

Different sizes available

Thinner than other insoles

Moisture-wicking materials

Difficulty fitting to shoe

Trimming may impact performance

Not custom-made

Higher heel arching

Best shock-absorbing insoles


URthotics Active Sport Insole

Bilt Labs | Active/Sports Insoles


6 months money-back guarantee

Shipping and returns

Free shipping and returns


FSA/HSA eligible

URthotics Active Insoles are a top choice for cycling enthusiasts who desire shock absorption and durability. These insoles are designed with custom arch support that follows the natural contours of your foot, providing excellent comfort and stability. The top layer of these is made from high-quality EVA material, which is known for its durability and long-lasting performance. The deep heel cup design maximizes protection and helps to alleviate pain.

Although these insoles are pricier than some other options on the market, they are eligible for HSA and FSA plans, making them a great investment for those looking for a durable and effective cycling insole.

Custom-made orthotics

FSA and HSA eligible

Lightweight and durable

More expensive than alternatives

Longer waiting period

Thicker insole base

Best foam cycling insoles


Picture of FitMyFoot Red Gradient Insoles

FitMyFoot Red Hexagon


30-day money-back guarantee

Shipping and returns

No free shipping and returns


FSA/HSA eligible

FitMyFoot's Custom Arch Support Insoles are one of the best foam , specifically designed for athletic use. These insoles are custom-made to fit your feet perfectly, using state-of-the-art 3D printing technology to ensure a snug fit. The dynamic tuned arch design provides custom-positioned support in specific areas of the foot while remaining flexible in others, allowing for optimal energy transfer during cycling.

These insoles come with a deep contoured heel cushion that provides all-day shock absorption and cushioning, relieving heel discomfort and preventing foot fatigue. The breathable fabric helps to keep your feet cool and sweat-free, making them perfect for intense cycling sessions. Overall, these durable and comfortable insoles are a great investment for any cycling enthusiast.

Improves body alignment

Made through 3D technology

Prevents foot and leg fatigue

Not specifically made for cycling

Smooth insole covering

More costly than alternatives

» Are your flat feet causing you pain every day? Explore the best insoles for flat feet

Transform Your Cycling Experience

If you're looking to enhance your performance, reduce your risk of injury, and transform your cycling experience from just an activity to something you truly enjoy, investing in custom orthotics is the way to go. With cycling orthotics, the insoles are molded to fit your feet perfectly, providing the optimal support and cushioning you need to reach your potential on the bike.

So, why settle for generic insoles when you can have a personalized solution that's tailored to your unique needs? Upgrade your cycling game with Upstep's custom cycling orthotics and see the difference for yourself.