Types of Insoles for Flat Feet: Which Is Best for You?
Depending on the type of flat feet you have, there are different types of insoles that will prove effective in managing the symptoms. Find out more in this post


Updated February 16, 2023.
There are many natural treatments and conservative approaches to the treatment of flat feet, one of which is the use of custom orthotics. Before deciding on what type of custom orthotic is best for you, it's essential to first determine your particular type of flat feet. There are two types of flat feet: flexible flat feet and rigid flat feet.
Interestingly, the arches of an individual with flexible flat feet are normal when they are in a sitting position or on their tiptoes but flatten out when they stand. Meanwhile, for those with rigid flat feet, the arches of their feet remain that way regardless of their position.
It's essential that you choose an insole that will offer just the exact amount of support, structure, and flexibility.
Insoles for flat feet are designed in a way that will support the arch and help stabilize the foot. Upstep's custom orthotics fit the profile depending on the exact type of flat feet.
Best Insoles for Flexible Flat Feet
For people with flexible flat feet, you'll need medium or well-pronounced arch insoles. Our Normal Everyday Activity insole is perfect in this regard.
If you are younger, it may be more beneficial for you to opt for a more aggressive correction.
Best Insoles for Rigid Flat Feet
If your feet are always flat regardless of whether you're standing or sitting, you have rigid flat feet. For those in this category, it might be in your best interest to go for low arch insoles.
For older folks with rigid flat feet, you may benefit better from softer, more cushioned, and less aggressive correction. On My Feet All Day is an ideal custom orthotic for people with this kind of flat foot.
Related Articles

7 Best Exercises for Overpronated Feet
Upstep Staff
May 1, 2025

Common Causes of Burning Heels
Babafemi Adebajo
December 17, 2024

How to Rebuild Arches in Flat Feet
Janik Sundstrom
January 7, 2025

How to Find the Best Insoles for Sneakers
Janik Sundstrom
December 9, 2024

2 Best Tennis Shoe Inserts to Prevent Strain on Your Achilles Tendon
Janik Sundstrom
December 9, 2024
Related Posts
Babafemi Adebajo
Upstep Custom Orthotics for Flat Feet—2025 Review
Janik Sundstrom
How to Choose the Best Insoles for Sesamoiditis
Janik Sundstrom
Best Orthotics for Flat Feet and Plantar Fasciitis
Janik Sundstrom
Best Cycling Shoe Insoles to Provide Arch Support
Babafemi Adebajo
Secondary Conditions Resulting From Flat Feet
Babafemi Adebajo
7 Best Insoles for Posterior Tibial Tendonitis
Babafemi Adebajo