Upstep Answers
Our team answers your questions about the causes and treatment of various podiatric conditions, including plantar fasciitis, flat feet, foot pain, and the use of custom orthotics.
Recent Answers
Best Shoes For a Sprained Ankle—and What to Avoid
Discover the ultimate footwear for a sprained ankle and learn which styles to steer clear of to prevent further injury and promote healing.
Asked 5 months ago
Can a Vitamin B12 Deficiency Cause Plantar Fasciitis?
Struggling with plantar fasciitis? Discover if a vitamin B12 deficiency could be the culprit and learn how to alleviate your pain.
Asked 6 months ago
Metatarsalgia vs Morton’s Neuroma: How to Tell the Difference
Though a common occurrence, pain in the ball of the foot is still a nuisance, especially when the cause is unknown. Two of the most common causes of pain in the ball of the foot are metatarsalgia and
Asked 7 months ago
Why Arch Supports Hurt Flat Feet and How to Relieve the Pain
Flat feet causing pain? Discover why arch supports might be the problem, not the solution. Learn how to find the right support for happy feet.
Asked 7 months ago
The Differences Between Memory Foam vs. Gel Insoles
Beyond comfort: Understanding the benefits and drawbacks of memory foam and gel insoles
Asked 7 months ago
Related Articles
Benefits of Orthotics for Basketball Players
Upstep Staff
December 6, 2024
How to Reduce Pain from Past Injuries to Improve Quality of Life
Upstep Staff
December 20, 2024
The Effectiveness of Cortisone Injections for Plantar Fasciitis
Dr. Pooja Gajare
December 12, 2024
Best Tailor's Bunion Exercises
Janik Sundstrom
July 29, 2025
Best Insoles for Sciatica Relief: Soothe Your Nerve Pain
Janik Sundstrom
May 14, 2025
Recent Posts
Babafemi Adebajo
Treatment of Plantar Fibroma: Exercises, Insoles, and More
Dr. Leah Alexander
What Causes Pigeon Toe and How You Can Correct It
Upstep Staff
7 Best Exercises for Overpronated Feet
Janik Sundstrom