Upstep Answers
Our team answers your questions about the causes and treatment of various podiatric conditions, including plantar fasciitis, flat feet, foot pain, and the use of custom orthotics.
Recent Answers
Best Shoes For a Sprained Ankle—and What to Avoid
Discover the ultimate footwear for a sprained ankle and learn which styles to steer clear of to prevent further injury and promote healing.
Asked 4 months ago
Can a Vitamin B12 Deficiency Cause Plantar Fasciitis?
Struggling with plantar fasciitis? Discover if a vitamin B12 deficiency could be the culprit and learn how to alleviate your pain.
Asked 5 months ago
Metatarsalgia vs Morton’s Neuroma: How to Tell the Difference
Though a common occurrence, pain in the ball of the foot is still a nuisance, especially when the cause is unknown. Two of the most common causes of pain in the ball of the foot are metatarsalgia and
Asked 5 months ago
Why Arch Supports Hurt Flat Feet and How to Relieve the Pain
Flat feet causing pain? Discover why arch supports might be the problem, not the solution. Learn how to find the right support for happy feet.
Asked 5 months ago
The Differences Between Memory Foam vs. Gel Insoles
Beyond comfort: Understanding the benefits and drawbacks of memory foam and gel insoles
Asked 5 months ago
Related Articles
The Best Orthotic Insoles for Sesamoiditis
Upstep Staff
December 9, 2024
Orthotics for Bunions: How Insoles Can Relieve Bunion Pain
Babafemi Adebajo
February 28, 2022
Best Insoles for Nurses to Relieve Fatigue
Janik Sundstrom
December 6, 2024
Get Back on Track: 6 Strengthening Exercises for Runner's Knee
Babafemi Adebajo
January 25, 2024
Can You Really Treat Nerve Pain in the Foot at Home? (And How)
Dr. Isha Kamble
June 23, 2025
Recent Posts
Janik Sundstrom
DIY Orthotics: Risks of DIY & Safe Custom Alternatives
Upstep Staff
Best Insoles for Managing Overpronation
Janik Sundstrom
Best Cycling Shoe Insoles to Provide Arch Support
Janik Sundstrom