Upstep Answers
Our team answers your questions about the causes and treatment of various podiatric conditions, including plantar fasciitis, flat feet, foot pain, and the use of custom orthotics.
Recent Answers
Best Shoes For a Sprained Ankle—and What to Avoid
Discover the ultimate footwear for a sprained ankle and learn which styles to steer clear of to prevent further injury and promote healing.
Asked 7 months ago
Can a Vitamin B12 Deficiency Cause Plantar Fasciitis?
Struggling with plantar fasciitis? Discover if a vitamin B12 deficiency could be the culprit and learn how to alleviate your pain.
Asked 8 months ago
Metatarsalgia vs Morton’s Neuroma: How to Tell the Difference
Though a common occurrence, pain in the ball of the foot is still a nuisance, especially when the cause is unknown. Two of the most common causes of pain in the ball of the foot are metatarsalgia and
Asked 9 months ago
Why Arch Supports Hurt Flat Feet and How to Relieve the Pain
Flat feet causing pain? Discover why arch supports might be the problem, not the solution. Learn how to find the right support for happy feet.
Asked 9 months ago
The Differences Between Memory Foam vs. Gel Insoles
Beyond comfort: Understanding the benefits and drawbacks of memory foam and gel insoles
Asked 9 months ago
Related Articles
Are Crocs Good or Bad for Your Feet?
Janik Sundstrom
July 10, 2025
Easy Foam Roller Routine for Curing Shin Splints
Janik Sundstrom
December 12, 2024
The Role of Insoles in Correcting Gait Imbalances
Amanda Backus
March 14, 2024
Best Insoles for Hockey Skates for Enhanced Balance & Stability
Janik Sundstrom
December 6, 2024
Coping with Foot Problems in Pregnancy: Guide for Pregnant Women
Amanda Backus
December 9, 2024
Recent Posts
Babafemi Adebajo
Vitamins for Shin Splints: How Supplements Can Aid Recovery
Janik Sundstrom
Best Orthotics For Dress Shoes
Janik Sundstrom
Best Insoles For Hip Pain Relief
Upstep Staff
Best Insoles for Managing Overpronation
Janik Sundstrom
How Your Foot Health Affects the Rest of Your Body
Babafemi Adebajo