Upstep Answers
Our team answers your questions about the causes and treatment of various podiatric conditions, including plantar fasciitis, flat feet, foot pain, and the use of custom orthotics.
Recent Answers
Best Shoes For a Sprained Ankle—and What to Avoid
Discover the ultimate footwear for a sprained ankle and learn which styles to steer clear of to prevent further injury and promote healing.
Asked 3 months ago
Can a Vitamin B12 Deficiency Cause Plantar Fasciitis?
Struggling with plantar fasciitis? Discover if a vitamin B12 deficiency could be the culprit and learn how to alleviate your pain.
Asked 4 months ago
Metatarsalgia vs Morton’s Neuroma: How to Tell the Difference
Though a common occurrence, pain in the ball of the foot is still a nuisance, especially when the cause is unknown. Two of the most common causes of pain in the ball of the foot are metatarsalgia and
Asked 4 months ago
Why Arch Supports Hurt Flat Feet and How to Relieve the Pain
Flat feet causing pain? Discover why arch supports might be the problem, not the solution. Learn how to find the right support for happy feet.
Asked 5 months ago
The Differences Between Memory Foam vs. Gel Insoles
Beyond comfort: Understanding the benefits and drawbacks of memory foam and gel insoles
Asked 5 months ago
Related Articles
How to Massage Your Plantar Fibroma
Babafemi Adebajo
March 30, 2023
Best Exercises to Treat Bunions and Relieve Pain
Babafemi Adebajo
December 18, 2024
7 Best Insoles for Posterior Tibial Tendonitis
Babafemi Adebajo
May 14, 2025
Best Insoles for Loafers: Perfect Fit for Happy Feet
Janik Sundstrom
December 6, 2024
How to Tell if Your Orthotics Are Working or Not
Janik Sundstrom
April 28, 2025
Recent Posts
Upstep Staff
Best Insoles for Managing Overpronation
Janik Sundstrom
Best Cycling Shoe Insoles to Provide Arch Support
Janik Sundstrom
Best Insoles For Hip Pain Relief
Janik Sundstrom
Best Insoles For Sandals
Janik Sundstrom
Best Insoles for Trail Running Performance
Janik Sundstrom