Upstep Answers
Our team answers your questions about the causes and treatment of various podiatric conditions, including plantar fasciitis, flat feet, foot pain, and the use of custom orthotics.
Recent Answers
Shin Splints and Knee Pain: Is There a Connection?
Shin splints describe various conditions causing pain and discomfort in the front part of the tibia (shinbone), resulting from the overuse of the surrounding muscles and tendons, and should only cause
Asked 2 years ago
Should You Use Hard or Soft Orthotics for Plantar Fasciitis?
Walking with plantar fasciitis is painful. Thankfully, orthotics can often be used to help address the pain. Research has shown that orthotics can improve function and relieve pain in adults with acut
Asked 2 years ago
Should I Wear Orthotics All the Time?
Custom orthotics are designed specifically for your feet and intended to restore them to their ideal condition. There is no such thing as wearing them too much, but at some point, your podiatrist may
Asked 2 years ago
Do You Need Bigger Shoes to Wear Insoles?
Insoles are used by many people globally to provide comfort to the feet, relieve symptoms from various conditions that affect the feet, and prevent injuries from occurring. Insoles can be custom-made
Asked 2 years ago
How to Choose the Best Insoles for Overweight People
Being overweight can lead to increased pressure on the feet and may eventually lead to complications like bunions, flat feet, heel pain, and plantar fasciitis. You can protect and support the feet wit
Asked 2 years ago
Related Articles
Benefits of Orthotics for Golfers
Babafemi Adebajo
December 6, 2024
Types of Ankle Sprains: A Complete Guide
Janik Sundstrom
October 3, 2024
Do Bunion Correctors Really Work?
Babafemi Adebajo
December 18, 2024
7 Best Insoles for Hiking Boots—Get Arch Support for Long Walks
Babafemi Adebajo
May 14, 2025
Cycling Foot Pain: Conditions, Causes, and Cures
Jasrah Javed
February 25, 2025
Recent Posts
Babafemi Adebajo
Treatment of Plantar Fibroma: Exercises, Insoles, and More
Dr. Leah Alexander
What Causes Pigeon Toe and How You Can Correct It
Upstep Staff