7 Best Insoles for Posterior Tibial Tendonitis

a man in a white shirt and blue and pink suspenders
By Babafemi Adebajo
Michelle Meyer - Editor for Upstep
Edited by Michelle Meyer

Updated June 27, 2023.

A person measuring an insole to the base of their foot.

Posterior tibial tendonitis is a leading cause of pain in the foot. Research suggests that orthotics and insoles are effective at reducing the symptoms associated with posterior tibial tendonitis. They provide necessary arch support, thereby relieving pain and cushioning the feet.

In a market filled with varying brands of orthotics, it may become overwhelming to choose the best support for your feet. That’s why we've compiled a list of the seven best insoles for posterior tibial tendonitis so you can make an informed choice.

7 Best Insoles for Posterior Tibial Tendonitis Recommended by Top Podiatrists

1. Upstep Achilles Tendon Custom Orthotics

2. SOLE Signature DK Response Insoles

3. Superfeet Run Pain Relief Insoles

4. Protalus M-100 Insoles

5. URthotics Comfort+ Insoles

6. Tread Labs Pace Short Insoles

7. FitMyFoot 3/4 Length Insoles (Zircon)

1. Upstep Achilles Tendon Custom Orthotics

Upstep Achilles Tendon Custom Orthotics


Without a doubt, Upstep Achilles Tendon custom orthotics are the best insoles on the market for treating posterior tibial tendonitis. Expert podiatrists factor in the foot condition and make suitable custom-fitted insoles to correct it. This makes them very effective in relieving any pain symptoms.

Upstep insoles aim to provide you with a long-term solution that fits into your lifestyle and allows you to go on with your everyday activities and support you during exercise. Upstep insoles are durable, maintain body alignment, and restrict abnormal foot motion. Additionally, they are also covered by HSA and FSA insurance plans.

Achilles Tendon Custom Orthotics

4.5/5(4,371 reviews)




2. SOLE Signature DK Response Insoles

SOLE Signature DK Response Insoles


SOLE insoles come with a firm but flexible support and deep arch support that ensures proper foot alignment and limits the strain of the plantar fascia. It's not custom-fitted to the client’s feet. Instead, it uses moldable orthopedic bases that require heating to shape them to the foot contours. This makes the insoles less effective to treat posterior tibial tendonitis.

» How does posterior tibial tendonitis progress? There are 4 stages of posterior tibial dysfunction



3. Superfeet Run Pain Relief Insoles

Superfeet Run Pain Relief Insoles red and orange colour


Superfeet Run insoles are effective store-bought insoles, designed to stabilize the foot and reduce repetitive stress during running and other athletic activities. It also provides cushioning for the heel, reducing the impact of heel strikes on the feet.

Like SOLE insoles, they're not custom-fitted to the size of the feet and may become squeaky if they're not well-trimmed. Therefore, they're also less effective to treat posterior tibial tendonitis, because they're generically designed and don't factor in individual foot pathology.

» Can orthotic insoles treat posterior tibial tendonitis? Read up on the effectiveness of using orthotic insoles



4. Protalus M-100 Insoles

Protalus M100 Insoles


Protalus M-100 insoles guarantee proper arch support and are ideal for larger and wider shoes. They improve heel stability and cushion the heel bone, guaranteeing more comfort. These insoles are widely available for purchase online.

While they make good replacement insole, Protalus insoles have limited effectiveness in addressing conditions like posterior tibial tendonitis because they're not fitted. Also, the cushion typically flattens out within four to six months of repeated use.



5. URthotics Comfort+ Insoles

URthotics Comfort Plus insoles


Urthotics Comfort+ insoles are custom-fitted to the foot and help to manage conditions where there is pain in the ball of the foot. They're also ideal for people with sensitive feet as they provide adequate cushioning and comfort as needed.

Urthotics Comfort+ insoles come in a 3/4 length and can be purchased with HSA and FSA cards. Since they don't particularly provide support for the medial arch (which is what is needed with posterior tibial tendonitis), they're not the most-suited insoles to correct posterior tibial tendonitis.

» Learn more about the best exercises for posterior tibial tendonitis



6. Tread Labs Pace Short Insoles

Blue insoles on display from Tread Labs


Pace insoles provide firm arch support resulting in pain relief and improved foot alignment. They also improve shock absorption, stability, and balance in the feet. These insoles come in multiple sizes and arch heights, allowing you to choose a fit that's as close as possible.

Pace insoles are best used with shoes that have removable inserts and are most suitable for plantar fasciitis, not posterior tibial tendonitis.

» Find out how long it takes to recover from posterior tibial tendonitis



7. FitMyFoot 3/4 Length Insoles (Zircon)

FitMyFoot 3/4 Length Insoles (Zircon)


FitMyFoot 3/4 length insoles have enhanced arch support that optimizes comfort, reduces foot pain, and improves body alignment. They're made using flexible materials that increase their durability and are molded according to the 3D foot imprint sent to any interested buyer.

They're best used with shoes that have removable inserts and improve the shoe fit. However, the brand has a returns policy that makes the client responsible for the shipping costs if the insole return happens within 30 days of purchase.

» Discover the best insoles for tennis players with posterior tibial tendonitis

Final Verdict

Between all seven orthotics, you’ll find one that will address your pain needs and aid your recovery process. However, if you needed to choose the best insole for managing posterior tibial tendonitis, custom orthotics are the answer because they're physically made to fit your feet and address your foot pathology as opposed to store-bought orthotics that provide general support only.

Achilles Tendon Custom Orthotics

4.5/5(4,371 reviews)