Foot Health Blog

Find expert articles from physical therapists and podiatrists to help understand, diagnose, and treat different foot health issues such as plantar fasciitis, bunions, flat feet, and more.
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Posterior tibial tendonitis

July 16, 2025

7 Best Insoles for Posterior Tibial TendonitisPosterior tibial tendonitis is a leading cause of pain in the foot. Research suggests that orthotics and insoles are effective at reducing the symptoms associated with posterior tibial tendonitis. The
a tennis racket laying on a tennis court
Posterior tibial tendonitis

May 14, 2025

Best Insoles for Tennis Players With Posterior Tibial TendonitisPivots, quick forward and sideways movements, sudden jars and jolts—tennis can be rough on your lower limbs. But if you have posterior tibial tendonitis, the resulting pain, instability, and unsteady
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Posterior tibial tendonitis

February 7, 2025

4 Stages of Posterior Tibial Tendon Dysfunction and Their DiagnosesPosterior Tibial Tendon Dysfunction (PTTD) is a common cause of flat foot deformity in adults. It occurs due to damage to the posterior tibial tendon. The posterior tibial tendon connects the calf mus
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Posterior tibial tendonitis

December 18, 2024

Best Exercises for Posterior Tibial TendonitisPosterior tibial tendonitis, also known as posterior tibial tendon dysfunction (PTTD), is caused by the inflammation of the posterior tibial tendon that is responsible for plantar flexion (flexing you
Hands touching foot
Posterior tibial tendonitis

February 17, 2023

Posterior Tibial Tendonitis: Symptoms, Causes, & TreatmentsThe posterior tibial tendon and the muscles it influences play an essential role in walking and supporting the medial arch. It is the second largest of the extrinsic foot tendons and connects one of t