Here you can find practical info to treat your posterior tibial tendonitis, such as what causes it, treatment options including exercises and custom orthotics, and more.
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Posterior tibial tendonitis is a leading cause of pain in the foot. Research suggests that orthotics and insoles are effective at reducing the symptoms associated with posterior tibial tendonitis. They provide necessary arch support, thereby relieving pain and cushioning the feet.
Pivots, quick forward and sideways movements, sudden jars and jolts - tennis can be rough on your lower limbs. But if you have posterior tibial tendonitis, the resulting pain, instability, and unsteady gait can worsen your gameplay and limit your performance significantly.
The posterior tibial tendon and the muscles it influences play an essential role in walking and supporting the medial arch. It is the second largest of the extrinsic foot tendons and connects one of the calf muscles to the bones located on the inner foot. Thus, its action causes the foot to…
Posterior tibial tendonitis, also known as posterior tibial tendon dysfunction (PTTD), is caused by the inflammation of the posterior tibial tendon that is responsible for plantar flexion (flexing your toes toward your sole) and inversion of the foot. This results in pain in the ankle and the foot…
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Posterior Tibial Tendon Dysfunction (PTTD) is a common cause of flat foot deformity in adults. It occurs due to damage to the posterior tibial tendon. The posterior tibial tendon connects the calf muscles to bones on the inside of your foot and is responsible for supporting the arches. When it is…
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