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Top 7 Insoles for Treating Plantar Fasciitis-Related Calf Pain

Janik Sundstrom
By Janik Sundstrom
Michelle Meyer - Editor for Upstep
Reviewed by Michelle Meyer

Updated February 17, 2023.

A person fitting an insole to the bottom of their foot.

Plantar fasciitis-related calf pain is a commonly reported condition if you spend the majority of the day on your feet, you're an athlete, or wear high heel shoes. Plantar fasciitis doesn't directly cause calf pain but is rather associated with tightness experienced in the calf muscle because of the tension placed on your foot.

 Wearing the correct insoles can help lessen this tension, but in a market saturated with products, it can be intimidating to choose insoles. That's why we've listed the top 7 insoles for treating plantar fasciitis-related calf pain below.

» Is your calf pain unrelated to plantar fasciitis? Explore the best insoles for general calf pain

1. Upstep Plantar Fasciitis Custom Orthotics

Upstep Plantar Fasciitis Custom Orthotics are designed to optimize your lifestyle by supporting the arch of your foot through specifically designed insoles you cast in the comfort of your own home. The insoles work by alleviating the tension applied to the plantar fascia on the underside of the foot and subsequently on the calf muscle itself.

This affordable orthotic has shown positive results for many in alleviating symptoms of plantar fasciitis, proving to be a great long-term solution with a 120-day-money-back guarantee.

» Are custom orthotics right for you? Compare custom orthotics vs. over-the-counter insoles

2. URthotics Comfort+ Insoles

URthotics Comfort+ Insoles are designed with a soft top layer for people with sensitive feet as well as metatarsal and forefoot pain. These custom orthotics are made from molds of your feet, thereby providing maximum comfort and support because they're uniquely suited to your feet.

URthotics Comfort+ Insoles are more expensive than other options, but are also HSA and FSA eligible.

3. Superfeet Run Pain Relief Insoles

The Superfeet Run Pain Relief Insoles are specifically designed for those struggling with symptoms associated with plantar fasciitis and have proven to be effective in alleviating it. The insoles come with a heel stabilizer designed to personalize your arch support and stabilize the foot within a moderate-fitting shoe. 

However, these insoles aren't the same as custom orthotics and can only be adjusted to fit the size of your foot through trimming.

4. Tread Labs Pace Wide Insoles

Tread Labs Pace Wide Insoles are made with firm arch support for those with wider feet that may be struggling with symptoms related to plantar fasciitis or severe pronation. These insoles fit well within running sneakers, hiking boots, and other footwear through a full-length removable design. 

However, the insoles purchased come with a no-returns or exchange policy. The insoles are also made with four different arch height supports and finding the perfect one for you might prove challenging.

5. Protalus M-100 Insoles

The Protalus M-100 Insoles are an extremely affordable way to provide comfort and support to people with larger or wider shoes. The raised edges around the sides of the insoles, notably on the inner side of the foot, aim to relieve pressure from your feet. Therefore, these insoles may be effective in managing symptoms related to plantar fasciitis. 

However, some users have reported that the insoles are bigger than expected, thereby not providing an optimal fit. Others have reported they didn't experience as much relief from their symptoms as they might’ve expected.

6. SOLE Everyday Medium Insoles

The SOLE Everyday Medium Insoles are a great alternative to prescription insoles, while still giving your foot support and aiming to reduce pain from plantar fasciitis. These insoles are a long-term solution for many by reducing the shock placed onto your feet structures. 

However, some users have reported that the insoles are extremely firm and don't provide enough cushioning, leading to discomfort in the feet.

7. FitMyFoot Full-Length Insoles (Wave)

The FitMyFoot Full-Length Wave Insoles are designed to relieve foot pain, achieve better body alignment, and make your shoes feel and fit better on your feet. The insoles are 3D printed for a maximum fit and are ideal for athletic shoes. The insoles come with a shock-absorbing heel cushion and dynamic arch support for those suffering from plantar fasciitis. 

Final Verdict

Custom orthotics are an ideal choice if you're looking for an affordable, long-term solution to the burning sensation and discomfort associated with plantar fasciitis and calf pain. The custom-made insoles are specifically made to support and contour to the exact shape of your feet during the manufacturing process, thereby giving you maximum comfort.

» Suffering from flat feet and plantar fasciitis? Look for these features in your orthotics

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