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Foot Health Blog

Find expert articles from physical therapists and podiatrists to help understand, diagnose, and treat different foot health issues such as plantar fasciitis, bunions, flat feet, and more.

All Orthotics and Insoles Plantar Fasciitis Flat Feet

a person standing on a wooden floor wearing brown shoes

December 17, 2024

Collapsed Arches vs. Flat Feet: How to Tell the Difference Most people use the terms "collapsed arches" and "flat feet" interchangeably. While there are similarities between the two, there are also distinct differences. A collapsed arch is a case of flat fee

a table topped with lots of different types of shoes

December 17, 2024

Best Insoles for Arch Support In some people, the foot arch may be higher (known as high arches) or lower (known as flat feet) than normal. In either case, the pressure on the feet during standing or walking is increased, altering

a pair of hiking shoes sitting on the ground

December 6, 2024

7 Best Insoles for Hiking Boots—Get Arch Support for Long Walks While many people aren't bothered about the insoles in their shoes, athletes, runners, and hikers need all the extra support and comfort they can get. The average hiker wants a firm, supporting insole

a man riding a bike down a curvy road

December 6, 2024

Best Cycling Shoe Insoles to Provide Arch Support Compared to standard running insoles, cycling shoe insoles offer superior arch support, metatarsal padding, and deep heel cups, reducing foot strain during cycling. With the wrong insole, you risk und

A woman sitting barefoot on the floor massaging her foot.

August 19, 2024

How to Support Your High Arches & Why It Matters You've probably heard about flat feet and low arches, but did you know that having high arches can also cause problems? While not as common, high arches or pes cavus can lead to pain, discomfort, and

A person holding a black orthotic up, on a wooden pedestal.

February 1, 2024

Arch Support Custom Orthotics—2025 Review If you have feet with high arches, you know the frustration of navigating certain everyday activities. Having high arches means that additional pressure is placed on the ball of your foot and your hee

Person doing arch stretches

January 30, 2024

How to Stretch the Arch of Your Foot The arches of the foot make everyday movement possible. They help keep the foot flexible, making it possible to walk or sprint. Additionally, they allow the foot to support bodyweight properly. Someti